Functional Fitness. Real Results.

F45 Aliana

F45 Training Aliana offers functional group fitness classes, reimagined. We are more than just a gym. We are the total wellness solution for every body. With 5,000+ dynamic, energy-packed movements and over 80 workouts offered, we help you unlock your inner athlete. We are the workout you always wanted with the team you didn’t know you needed. New to F45 Training?

Team Training. Life Changing.

F45 Aliana

Mark Wahlberg said it best: It’s not about mirrors, mood lights or followers. It’s about what you did with your time. It’s about how you feel when you are finished and who encouraged you along the way. Ready to join the movement?

Team Training. Life Changing.

F45 Aliana

F45 Training is functional group fitness, with the effectiveness and attention of a certified personal trainer. Our workouts are designed for every body. Join us to find out why we are rated #1 Gym by Men’s Journal in the US and Canstar Blue in Australia.

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Experience the power of F45 Aliana today and start feeling the difference today.

THE RESULTS ARE IN

SUCCESS STORIES

MENTAL & PHYSICAL HEALTH
After 3 years and 500+ classes into F45, my mental and physical health have drastically improved.
STAMINA AND ENDURANCE
My focus is building stamina and endurance to combat multiple sclerosis. I’m 61 and in the best shape of my life.
WEIGHT LOSS
I’ve lost 187 lbs since my very first workout in 2021. F45 has become the most joyful place in my life.
BODY TRANSFORMATION
Through F45, I have lost 13 lbs of fat, gained 4 lbs of muscle and descreased by body fat by 6%.
CANCER SURVIVAL
Three years ago I got cancer. It was my F45 family and friendships that got me through it. My team is always there for me.
FEEL THE LOVE

WHAT OUR MEMBERS SAY ABOUT US

Best gym I have ever been to!! Amazing workouts, high intensity training, wide variety of equipment, and the most amazing coaches!! Coach David, PJ, Marcus and all the coaches are just super fantastic, they guide you and fix your form, give you alternatives and are very attentive. I have done other class based membership programs but this is by far the best. It truly focuses on resistance and endurance training without getting boring or repetitive. F45 Aliana is truly like a family and I would 1000% recommend joining, best decision ever!!
Shifa K.
Rchmond, TX
In love with this place!!!!! I would like to start with how clean and organized the gym is. The equipments are so well organized that you want to just jump right in. Warm welcome from the coaches, on point demo and instructions, the peppy music — make you give your best even you feel like not working out. The coaches are always watching everyone during exercises and make sure to correct your form. You can get great nutrition tips as well! I have seen a lot of change in me since I joined and I am very happy with my progress. Each day I see me pushing myself harder and harder…
Divya Y.
Richmond, TX
F45 is really a great place to workout. I have tried several places, but nothing compares to the environment, teamwork, music, energy and good vibes the place has!! I highly recommend it. It’s my 10th class and I already feel progress in my endurance!
Mercedes T.
Richmond, TX
Best gym I’ve ever been a part of! David and all the trainers are top-notch and truly care about your personal development. I like that you can show-up and just focus on the exercises selected, instead of having to plan your routine. Great variety, and a great community!
Anoop A.
Richmond, TX
This place has quickly become a second home to me. I look forward to coming in and getting a great workout everyday, and I’m sad on the days I can’t make it. Coach David and Coach Krys are some of the best trainers I’ve had in my fitness journey. They continuously push you and take you to new limits that keep you challenged and interested. Playlists are always fire and just overall a super friendly atmosphere and good energy. You’re literally in and out within 45 mins! Thank you guys!
Zeenah A.
Richmond, TX
Just completed my 3rd week at F45 and I’m feeling great! I’ve tried a lot of workout programs in the past but this has been the most user friendly. I feel that I get stronger with each workout. This program can work for anyone at any fitness level and Coach David at the Aliana location is very helpful and encouraging!
Brionna R.
Richmond, TX
Had such a great experience at the Aliana location for the past 6 months. The coaches and members have been wonderful in helping me in my journey. I have grown stronger and now F45 is a part of my daily routine and going has changed my life for the better.
Eiyana G.
Richmond, TX
I just recently joined 2 weeks ago, awesome coaches and environment. I love the motivation and guidance from the coaches. Am looking forward to achieve my body goals and stay consistent. I highly recommend this place. Shout out to coach P.J, he was the coach on my first day and he made my first experience memorable . The owner Jane was very nice, she checked on me during my trial stage to make sure everything was going well and so did coach Tiffany. I love it here and I have come to stay.
Catherine O.
Richmond, TX
If you’re looking to join a gym, look no further! This place is great and clean! They offer several classes, one is bound to fit your schedule. Every single coach is phenomenal! They always bring amazing energy and motivate you to push through the workouts. On days that I don’t feel at 100 percent, the coaches are quick to provide modifications to the exercise. They always play amazing music that make the class fun. All the members are friendly and welcoming! Come try them out!
Yesenia S.
Richmond, TX
I have not worked out in 20+ years, and was quite anxious about trying F45. It is the best decision I could have made. The coaches are unbelievable and the program is very dynamic. There is a great sense of accomplishment after finishing each class, and with the help of the coaches I am amazed at what my body is capable of completing. The positive attitudes and affirmations from this team have been nothing short of amazing. It really shows they care about the progress each of us are working toward. F45 and the coaches at Alaina are changing my life.
Josh V.
Richmond, TX
I need 10 stars, I highly recommend F45 Aliana location. All the coaches are awesome and have so much personality but Coach David is the absolute best! Since going here my form has improved so much making my workouts so much more effective than when I went to the gym on my own. Great workouts and even better staff. You should try it!
Kesseon B.
Richmond, TX
F45 has truly been the best life changing experience I could of chose to do for myself. The environment, energy, and coaches truly make every class fun. The motivation I’ve felt since joining, I’ve never felt in any other place. I’ve come so far and only continue to grow stronger from there. F45 is truly amazing.
Stephanie L.
Richmond, TX
TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING
MEET THE TRAINERS

OUR FITNESS TEAM

F45 trainers are in a league of their own, delivering the expert guidance and unconditional support of a one-on-one personal trainer. Get to know the F45 trainers near you before your next F45 class.

David Green
Head Trainer, Studio Manager
Janna Yip
Trainer
Kole Garza
Trainer
Krys Vann
Trainer
Marcus Hill
Trainer
OJ Reyes
Trainer
PJ Lansangan
Trainer
Tiffany Menke
Trainer
READY TO JOIN THE SQUAD?

LET’S GO!