Functional Fitness. Real Results.

F45 BIRMINGHAM MI

F45 TRAINING BIRMINGHAM MI offers functional group fitness classes, reimagined. We are more than just a gym. We are the total wellness solution for every body. With 5,000+ dynamic, energy-packed movements and over 80 workouts offered, we help you unlock your inner athlete. We are the workout you always wanted with the team you didn’t know you needed. New to F45 Training?

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Team Training. Life Changing.

F45 BIRMINGHAM MI

Mark Wahlberg said it best: It’s not about mirrors, mood lights or followers. It’s about what you did with your time. It’s about how you feel when you are finished and who encouraged you along the way. Ready to join the movement?

7 days for $25

Team Training. Life Changing.

F45 BIRMINGHAM MI

F45 Training is functional group fitness, with the effectiveness and attention of a certified personal trainer. Our workouts are designed for every body. Join us to find out why we are rated #1 Gym by Men’s Journal in the US and Canstar Blue in Australia.

Book A Class

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7 days for $25 Book A Class Membership Options

STUDIO CONTACT INFO

2450 Cole St, Birmingham, MI 48009, USA

Class Schedule

Experience the power of F45 BIRMINGHAM MI today and start feeling the difference today.

THE RESULTS ARE IN

SUCCESS STORIES

MENTAL & PHYSICAL HEALTH

After 3 years and 500+ classes into F45, my mental and physical health have drastically improved.

STAMINA AND ENDURANCE

My focus is building stamina and endurance to combat multiple sclerosis. I’m 61 and in the best shape of my life.

WEIGHT LOSS

I’ve lost 187 lbs since my very first workout in 2021. F45 has become the most joyful place in my life.

BODY TRANSFORMATION

Through F45, I have lost 13 lbs of fat, gained 4 lbs of muscle and descreased my body fat by 6%.

CANCER SURVIVAL

Three years ago I got cancer. It was my F45 family and friendships that got me through it. My team is always there for me.

FEEL THE LOVE

WHAT OUR MEMBERS SAY ABOUT US

I love the F45 studio and the sense of community they’ve built. Everyone is so nice and supportive, the coaches are always available to help if you’re struggling with your form or need to make any modifications to the workouts. I love the variety of classes offered – makes every day a new challenge! I’ll never stop coming here!!!!

Christina S.

Birmingham

F45 is easy to get started with if you have little experience and scalable for those who really want to work out at a high intensity. The coaches are amazing – they’re knowledgeable, friendly, and really push you to do your best. The community at F45 is also incredibly supportive – everyone is welcoming and encouraging, which makes for a really positive and motivating environment. The workouts are challenging but also a lot of fun, and I always leave feeling accomplished and energized. I would highly recommend F45 gym to anyone looking for a great workout and a supportive community.

Christopher R.

Birmingham

I have been with this gym for a little over a year and am loving it. The facility and equipment are well maintained but above all of that they create an amazing gym community. I look forward to getting my workout in daily and would recommend this gym to anyone that is looking for a work out community.

Lindsey T.

Birmingham

Love F45 for so many reasons. The workouts are hard but you start where you are and build. The trainers and owners are amazing and help make this feel like a community. We love to see the other regulars and cheer each other on. Never have I felt so comfortable in a gym. I’m getting stronger than I expected and more than I ever did in a regular gym. Plus you can never get bored because they are always changing things up which is a bonus. No more boring workouts. Love, love, love the workouts.

Angel M.

Birmingham

F45 is such a great workout! The trainers and members are so welcoming. The music is always so fun and helps pump you up. I’m loving my experience at this gym!

Blake T.

Birmingham

Love f45!! I am a personal trainer myself but I go to F45 weekly for some high intensity cardio. Always a great workout and love the trainers.

Emily B.

Birmingham

TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING

F45 TRAINING BIRMINGHAM MI