Functional Fitness. Real Results.

F45 BLACK ROCK

F45 TRAINING BLACK ROCK offers functional group fitness classes, reimagined. We are more than just a gym. We are the total wellness solution for every body. With 5,000+ dynamic, energy-packed movements and over 80 workouts offered, we help you unlock your inner athlete. We are the workout you always wanted with the team you didn’t know you needed. New to F45 Training?

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Team Training. Life Changing.

F45 BLACK ROCK

Mark Wahlberg said it best: It’s not about mirrors, mood lights or followers. It’s about what you did with your time. It’s about how you feel when you are finished and who encouraged you along the way. Ready to join the movement?

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Team Training. Life Changing.

F45 BLACK ROCK

F45 Training is functional group fitness, with the effectiveness and attention of a certified personal trainer. Our workouts are designed for every body. Join us to find out why we are rated #1 Gym by Men’s Journal in the US and Canstar Blue in Australia.

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STUDIO CONTACT INFO

166 Chandler St, Buffalo, NY 14207, USA

Class Schedule

Experience the power of F45 BLACK ROCK today and start feeling the difference today.

THE RESULTS ARE IN

SUCCESS STORIES

MENTAL & PHYSICAL HEALTH

After 3 years and 500+ classes into F45, my mental and physical health have drastically improved.

STAMINA AND ENDURANCE

My focus is building stamina and endurance to combat multiple sclerosis. I’m 61 and in the best shape of my life.

WEIGHT LOSS

I’ve lost 187 lbs since my very first workout in 2021. F45 has become the most joyful place in my life.

BODY TRANSFORMATION

Through F45, I have lost 13 lbs of fat, gained 4 lbs of muscle and descreased my body fat by 6%.

CANCER SURVIVAL

Three years ago I got cancer. It was my F45 family and friendships that got me through it. My team is always there for me.

FEEL THE LOVE

WHAT OUR MEMBERS SAY ABOUT US

F45 has been exactly what I’ve needed to get myself back into a routine and feeling strong again!

Candice Cinquino

Buffalo, NY

Great work outs. Staff help to modify if needed. Seeing and feeling results very quickly.

Michele Halbert

Buffalo NY

Welcoming from the first moment I walked in the door – Fellow Members and coaches! Thoroughly enjoying the community and the intense (in a good way) workouts!

Ashley Infantino

Buffalo,NY

Great spot for an effective workout (45 min or less!), team spirit, high energy, and fun vibe. I love that these are group workouts, yet I still have options to modify or challenge myself, and the coaches are super helpful with making sure I have the correct form. There’s also plenty of parking in the area which is always a plus too! Highly recommend doing the week trial. You’ll be hooked!

Emily Sorokes

Buffalo, NY

Really enjoy my time at F45. The coaches are beyond friendly and always giving tips on how to be better. Always great music playing and overall very nice people in the gym

Julia Domino

Buffalo,NY

I absolutely love f45 black rock ! All the coaches have been amazing and super helpful. The music is great and everyone in each class is so friendly. I was very intimidated by these types of classes at first, but with the help of the coaches checking my form and everyone else being so uplifting, I felt like I fit right in. Highly recommend !!

Alexandra Damis

Buffalo,NY

I am new to working out and had no experience with strength training. F45 made me feel welcome and comfortable immediately! I absolutely love F45 and it has become part of my weekly routine!

Hannah Koellner

Buffalo,NY

I highly recommend F45. The energy is so positive. Even in a room full of people, I feel like I have my own personal trainers looking out for me.

Ann DiRaddo

Buffalo, NY

I definitely recommend this place. The workouts are great and scalable for any fitness level. The coaches are attentive and give great feedback. You get a mix of both resistance and cardio. The music is on point. The atmosphere is welcoming. If you’re thinking about trying it, you should.

Jim Tretter

Buffalo,NY

I love F45! The trainers are motivating but no pushy in an uncomfortable way. They work to know your limits and push you as much as possible. I love the separation between strength and cardio days!

Alexandra Cornacchia

Buffalo, NY

I don’t have enough good things to say about F45 Black Rock! I was hesitant to even do the free trial because I hadn’t worked out in quite some time, but from the minute I walked in it was nothing short of amazing. From the workouts to the coaches to the people at the gym, it’s all incredible. It’s a comfortable and welcoming environment with coaches that are there to push, and actually coach, you every step of the way!

Liam Donnovan

Buffalo,NY

I’ve have never been a fan of going to the gym. I’ve joined countless gyms in the past but have never followed through with going. F45 is the best experience I’ve ever had with working out. The concept is everything that I’ve always needed to “stick to it”. The place is really nice and I can’t say enough about the entire staff. I’m a huge fan of them all at Black Rock and am really appreciative of their willingness to help me. They making working out fun. Do yourself a favor and join!

Natalie Perez

Buffalo,NY

TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING

F45 TRAINING BLACK ROCK