Functional Fitness. Real Results.

F45 HEATH

F45 TRAINING HEATH offers functional group fitness classes, reimagined. We are more than just a gym. We are the total wellness solution for every body. With 5,000+ dynamic, energy-packed movements and over 80 workouts offered, we help you unlock your inner athlete. We are the workout you always wanted with the team you didn’t know you needed. New to F45 Training?

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Team Training. Life Changing.

F45 HEATH

Mark Wahlberg said it best: It’s not about mirrors, mood lights or followers. It’s about what you did with your time. It’s about how you feel when you are finished and who encouraged you along the way. Ready to join the movement?

7 days for $7
Team Training. Life Changing.

F45 HEATH

F45 Training is functional group fitness, with the effectiveness and attention of a certified personal trainer. Our workouts are designed for every body. Join us to find out why we are rated #1 Gym by Men’s Journal in the US and Canstar Blue in Australia.

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STUDIO CONTACT INFO
824 Steger Towne Rd, Rockwall, TX 75032, USA

Class Schedule

Experience the power of F45 HEATH today and start feeling the difference today.

THE RESULTS ARE IN

SUCCESS STORIES

MENTAL & PHYSICAL HEALTH
After 3 years and 500+ classes into F45, my mental and physical health have drastically improved.
STAMINA AND ENDURANCE
My focus is building stamina and endurance to combat multiple sclerosis. I’m 61 and in the best shape of my life.
WEIGHT LOSS
I’ve lost 187 lbs since my very first workout in 2021. F45 has become the most joyful place in my life.
BODY TRANSFORMATION
Through F45, I have lost 13 lbs of fat, gained 4 lbs of muscle and descreased my body fat by 6%.
CANCER SURVIVAL
Three years ago I got cancer. It was my F45 family and friendships that got me through it. My team is always there for me.
FEEL THE LOVE

WHAT OUR MEMBERS SAY ABOUT US

Absolutely love F45!! This place has made me love going to the gym and hold me accountable! The workouts are amazing; hard, but fair! You can do any workout at your own skill level and you never have to worry about what workouts to do since the entire class is set up ready to go for you!
Kat Wall
Rockwall, TX
This place is awesome! I’ve done every type of workout imaginable and this is hands-down the best. The atmosphere, coaches and motivating music are everything I’ve wanted from a gym. Would give 6 stars if possible!
Tanner Echols
Rockwall, TX
This is a very well run studio. Friendly and knowledgeable coaches, very clean and comfortable, and always that classic F45 workout. I highly recommend F45 Heath.
Roddy Cummins
Rockwall, TX
I joined F45 almost a year ago and instantly felt like a part of the family. Great workout! Highly recommend for all levels of fitness. Fantastic coaches too, like an old friend.
Heather Garcia
Rockwall, TX
Super clean and professional fitness atmosphere. The coaches are really helpful and approachable. You work on your goals along with other people. I can listen to my body without feeling judge by anyone. I never thought working out in the mornings would give me so much energy and would be so good for my mental health.
Mariely Garcia
Rockwall, TX
This studio/gym is incomparable to any other fitness gym I have experienced. The staff is so knowledgeable and always there to answer questions and ensure that you are doing the exercises correctly to prevent injury. This creates a sense of safety for anyone just starting a fitness routine, or for anyone returning to workouts. The environment is very clean and very well managed. The variety of classes keeps it FUN! So glad I was invited to try a class!
Judy McGee
Rockwall, TX
TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING
F45 TRAINING HEATH

AUTHENTIC, ATHLETIC MEMBERS

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MEET THE TRAINERS

OUR FITNESS TEAM

F45 trainers are in a league of their own, delivering the expert guidance and unconditional support of a one-on-one personal trainer. Get to know the F45 trainers near you before your next F45 class.

Morgan Mitchell
F45 Athlete
Scott Thompson
F45 Global Athletics Director
Johry Batt
Deputy Athletics Director
Cristina Chan
F45 Recovery Director
Juddy Ferguson
F45 Athletics Educator
Noah Galloway
F45 Athlete
READY TO JOIN THE SQUAD?

LET’S GO!

7 days for $7