Functional Fitness. Real Results.

F45 HILTON HEAD ISLAND

F45 TRAINING HILTON HEAD ISLAND offers functional group fitness classes, reimagined. We are more than just a gym. We are the total wellness solution for every body. With 5,000+ dynamic, energy-packed movements and over 80 workouts offered, we help you unlock your inner athlete. We are the workout you always wanted with the team you didn’t know you needed. New to F45 Training?

Learn More
Team Training. Life Changing.

F45 HILTON HEAD ISLAND

Mark Wahlberg said it best: It’s not about mirrors, mood lights or followers. It’s about what you did with your time. It’s about how you feel when you are finished and who encouraged you along the way. Ready to join the movement?

3 Class Trial
Team Training. Life Changing.

F45 HILTON HEAD ISLAND

F45 Training is functional group fitness, with the effectiveness and attention of a certified personal trainer. Our workouts are designed for every body. Join us to find out why we are rated #1 Gym by Men’s Journal in the US and Canstar Blue in Australia.

Book A Class
1/3
Play
Pause
3 Class TrialBook A ClassMembership OptionsCancel Membership
STUDIO CONTACT INFO
50 Shelter Cove Ln, Hilton Head Island, SC 29928, USA

Class Schedule

Experience the power of F45 HILTON HEAD ISLAND today and start feeling the difference today.

THE RESULTS ARE IN

SUCCESS STORIES

MENTAL & PHYSICAL HEALTH
After 3 years and 500+ classes into F45, my mental and physical health have drastically improved.
STAMINA AND ENDURANCE
My focus is building stamina and endurance to combat multiple sclerosis. I’m 61 and in the best shape of my life.
WEIGHT LOSS
I’ve lost 187 lbs since my very first workout in 2021. F45 has become the most joyful place in my life.
BODY TRANSFORMATION
Through F45, I have lost 13 lbs of fat, gained 4 lbs of muscle and descreased my body fat by 6%.
CANCER SURVIVAL
Three years ago I got cancer. It was my F45 family and friendships that got me through it. My team is always there for me.
FEEL THE LOVE

WHAT OUR MEMBERS SAY ABOUT US

F45 Hilton Head is the best Gym on the Island! It has everything…strength…cardio.. top-notch trainers and great people to workout with! Come join the fun!
Kristen D.
F45 Hilton Head Island
I love F45 in Hilton Head! The coaches are fantastic and bring great energy to the classes. I really enjoy that there is more weight strength training focus along with cardio days. Very diverse age group which makes the classes feel very comfortable, and everyone is super supportive of each other. It is a great way to hold me accountable and get a fantastic 45-minute workout in throughout my busy schedule.
Harlee R.
F45 Hilton Head Island
Totally awesome gym. Facility is flawless, absolutely spanking clean, and spacious. Training professionals are just that-true professionals. Major congratulations to Bill and his staff. F45 Hilton Head is as good as it gets!!
David W.
F45 Hilton Head Island
This F45 facility is by far the best f45 I’ve experienced! Me and my family were in HHI for a few days and I decided to try this out bc I was able to run to and from the facility.. from the owner to coaches.. equipment..music..and great vibe..it is def a stellar facility. Def check it out!🙌💪
Colleen O.
F45 Hilton Head Island
TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING
F45 TRAINING HILTON HEAD ISLAND

AUTHENTIC, ATHLETIC MEMBERS

f45_training_hiltonhead
MEET THE TRAINERS

OUR FITNESS TEAM

F45 trainers are in a league of their own, delivering the expert guidance and unconditional support of a one-on-one personal trainer. Get to know the F45 trainers near you before your next F45 class.

Morgan Mitchell
F45 Athlete
Scott Thompson
F45 Global Athletics Director
Johry Batt
Deputy Athletics Director
Cristina Chan
F45 Recovery Director
Juddy Ferguson
F45 Athletics Educator
Noah Galloway
F45 Athlete
READY TO JOIN THE SQUAD?

LET’S GO!

3 Class Trial