F45 HOLLYWOOD HILLS FL

I started at F45 Hollywood in September 2022, since day 1 they treated me like a part of their family, Joe, Jon, Sebastian, Cap, Valeria with no exception. I live far in Sunny Isles Beach where I started my program in a closer location where I didn’t feel welcome. And I don’t care to drive almost 30 minutes every day to get do my workout. They are always pushing you to get stronger and healthier, Joe always is given you guidance what you should eat, how to execute better the workouts, not only him, all of them. Cap is always pushing me to get my heart rate up, to become my better self, Sebastian is always showing me the best technique, Valeria warms you with the sweetest hug and push you to your own limit, and Jon is the sweetest, always making sure that everyday you get the best service ever. I’ve met beautiful people, other members that I can call my friends today. They are awesome and I’m so grateful to have them in my life and be part of this beautiful family and community❤️❤️❤️

I am a runner and training for the Chicago marathon currently. One of my friends told me that F45 helped her a lot with strengthening the muscles. So that I should try it. I started with the 7-day tryout. Went 3 days on the week. Like it, and since then, I started going every week on mondays, Wednesdays, and Thursdays. I feel much stronger and get hurt less. If something like my IT bands and tendinitis start hurting, the coaches give you some workouts you can do at home to help out. Also, they tell you a different way to do the exercises so you don’t put pressure on it.

Absolutely love this gym! I’ve tried many other gyms and this has to be my top favorite. I love the combination of the classes that are offered and how they are consistently changing the work outs. All the trainers are amazing and really push you to do your best, while also paying attention to injuries. I would highly recommend this gym to anyone looking for a new gym.

I was looking for a strength training program to compliment my marathon training. After trying out F45 for a week, I quickly realized this program has EVERYTHING I need to stay healthy, strong and injury-free. Apart from the benefits I get from each workout, every session has something built in to solidify my running foundation and mobility. As my miles increase, I have noticed a huge improvement in my performance. I would also like to express how amazing all of the coaches are. Joe and Coach Caporice are always sharing their knowledge so that I am able to get the most out of my sessions. I genuinely look forward to my workouts. The positive vibe and human connection you feel here is amazing. I am beyond grateful to have joined F45.

I had been in a bit of a rut exercise-wise and had been doing the same thing for too long. My good friend suggested I try F45 because she thought I would love it and boy was she right! I love everything about this gym – the trainers, the environment, the variation of workouts! Highly recommend if you’re looking for a place to get stronger, feel better, and ENJOY working out!!!

F45, is a place with wonderful people, professionals and full of inexhaustible energy. They are a super prepared and trained team, they help me get the best out of me and go the extra mile to achieve my goals. You can say that it is the best place to exercise and be in a happy environment with a lot of good vibes. thanks for everything guys.

One of the best workout experiences ever. The environment is clean, organized, and professional as well as fun and engaging. The people are nice, helpful and motivating. The music is incredible! I love this place. All of the coaches are wonderful and motivational. Particularly, I love Coach Cap (Ryan Caporice) in the evening. His energy and vibe are just so motivating and inspiring. His enthusiasm and support make you want to do him proud, and also make you feel proud of yourself for your effort. His music is amazing. You know he truly loves what he does and this resonates with the clients big time.

10/10 INCREDIBLE experience. The owner Joe is amazing and the coaches are incredible. The community, the energy, it’s all amazing!!! I highly recommend joining this gym, if I lived here I totally would. Also – very clean and a safe space!

I love this place. If you have a passion for fitness but struggle to motivate and really push yourself working out on your own, then no doubt you’ll love it here. The workouts are always creative and challenging, and it’s an awesome environment with amazing trainers

If your a beginner, intermediate or advanced in the fitness world this is the best place to be without ever getting bored. Everyday is a new adventure. Coach Joe, John and Sebastian are there to help you at any fitness level! Definitely a no judgement zone!!!

Just finished my second week of workouts and all I can say is I made the best choice to switch to F45. Not only are the workouts challenging but I love the array of workout equipment which will not leave you bored. The staff (Jon) is friendly and supportive. They create a great environment that makes you want to push yourself to the max and they are right there in helping you get there. Every gym has that one coach that’s “got it” and that’s Coach Joe! Not only is he professional and deeply knowledgeable but the encouragement and guidance that he gives, inspires you to keep working hard and not give up or second guess yourself. If you’re looking for something to help you reach your goals look no further, and I can’t wait to see what the future brings.

I am so glad I found F45 Hollywood Hills. Great workouts and atmosphere! Joe and Jon are absolutely amazing! They take the time to teach and make sure everyone is performing the exercises correctly. More importantly, they make you feel like family and not just another client! Highly recommend this gym!!

I’m not a big fitness person and I’ve always struggled with consistency, but I really love working out here! The classes switch up frequently—which is great! I don’t end up talking myself out of working out because I don’t know what the workout is going to be. The trainers are so nice and helpful. Way more attentive than other group workout classes I’ve been to at other gyms. Bonus: love the themed playlists!

Holistic and complete workout system. Combines the most effective elements of HIIT, Crossfit, weights & cardio such that different areas of the body targeted. Each session of 40 minutes (5 minutes for instructions, warm-up and cool-down stretches) consists of various stations that align with the theme for that day, whether it’s cardio or strength or resistance or conditioning etc. Four important things that stand out for F45 compared to Orange Theory and other specialized gyms: 1) a severely obese & unfit person can workout side-by-side in the same station at the same time as an MMA pro, and each will have enough on their hands to become completely exhausted by the end of a session. 2) there is little to no repetition when it comes to exercise combos from one day to the next, and the music is loud enough and great, so boredom is non-existent and instead, you’re always looking forward to doing something different the next day. 3) the two instructors keep rotating around the stations to encourage, push your limits, make sure you have correct form/technique, and help with special stretches if your lower back is hurting too much, for example. 4) I see myself continuing with this even 5 years from now. It’s a bit expensive if one goes for the unlimited monthly package, but what you get in return is something your body and mind will truly appreciate. The most important criteria for me for choosing F45 over Orange Theory, LA Fitness, and Planet Fitness is #4 above: I saw myself sticking with F45 more than the others, and that’s the winning ticket folks: long run sustainability + consistency.

This is a great place to work out! I started out after having foot surgery and I was wearing a boot. Joe and Jonathan carefully watched me to modify my workout to protect my foot. They are motivational, friendly, helpful and dynamic trainers!