Functional Fitness. Real Results.

F45 LOWER EAST SIDE

F45 TRAINING LOWER EAST SIDE offers functional group fitness classes, reimagined. We are more than just a gym. We are the total wellness solution for every body. With 5,000+ dynamic, energy-packed movements and over 80 workouts offered, we help you unlock your inner athlete. We are the workout you always wanted with the team you didn’t know you needed. New to F45 Training?

Team Training. Life Changing.

F45 LOWER EAST SIDE

Mark Wahlberg said it best: It’s not about mirrors, mood lights or followers. It’s about what you did with your time. It’s about how you feel when you are finished and who encouraged you along the way. Ready to join the movement?

Team Training. Life Changing.

F45 LOWER EAST SIDE

F45 Training is functional group fitness, with the effectiveness and attention of a certified personal trainer. Our workouts are designed for every body. Join us to find out why we are rated #1 Gym by Men’s Journal in the US and Canstar Blue in Australia.

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Class Schedule

Experience the power of F45 LOWER EAST SIDE today and start feeling the difference today.

THE RESULTS ARE IN

SUCCESS STORIES

MENTAL & PHYSICAL HEALTH
After 3 years and 500+ classes into F45, my mental and physical health have drastically improved.
STAMINA AND ENDURANCE
My focus is building stamina and endurance to combat multiple sclerosis. I’m 61 and in the best shape of my life.
WEIGHT LOSS
I’ve lost 187 lbs since my very first workout in 2021. F45 has become the most joyful place in my life.
BODY TRANSFORMATION
Through F45, I have lost 13 lbs of fat, gained 4 lbs of muscle and descreased my body fat by 6%.
CANCER SURVIVAL
Three years ago I got cancer. It was my F45 family and friendships that got me through it. My team is always there for me.
FEEL THE LOVE

WHAT OUR MEMBERS SAY ABOUT US

I’ve been coming to this F45 location for over a year now, and I absolutely LOVE working out here. I initially joined to get in shape for my wedding, but I loved it so much I decided to continue it post wedding! The energy from the coaches is amazing, the workouts change often so it keeps it interesting, and it is such a welcoming environment. Love the LES F45 team <3
Karishma P.
New York, NY
The classes are fantastic and motivating! The instructors are incredibly helpful and offer adjustments/tips throughout the class. I’ve felt more energized and excited about my workouts since joining. 100% would recommend to any friend.
Carolina H.
New York, NY
I loooove this studio! Been going here for 2 years and I swear by it!! The coaches and space are 10000/10!
Diego B.
New York, NY
TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING
MEET THE TRAINERS

OUR FITNESS TEAM

F45 trainers are in a league of their own, delivering the expert guidance and unconditional support of a one-on-one personal trainer. Get to know the F45 trainers near you before your next F45 class.

Aaron Latta- Morissette
Trainer
Caroline Allen
Trainer
Claudette Sariya
Trainer
Colleen Unda
Trainer
Elaine Cotter
Trainer
Elizabeth Brady
Trainer
Gen Hall
Head Trainer, Studio Manager
Jake Young
Trainer
Kim Catenacci
Studio Manager
Lucy Bukasa
Trainer
Meridien Terrell
Trainer
READY TO JOIN THE SQUAD?

LET’S GO!