Functional Fitness. Real Results.

F45 MIDTOWN TAMPA

F45 TRAINING MIDTOWN TAMPA offers functional group fitness classes, reimagined. We are more than just a gym. We are the total wellness solution for every body. With 5,000+ dynamic, energy-packed movements and over 80 workouts offered, we help you unlock your inner athlete. We are the workout you always wanted with the team you didn’t know you needed. New to F45 Training?

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Team Training. Life Changing.

F45 MIDTOWN TAMPA

Mark Wahlberg said it best: It’s not about mirrors, mood lights or followers. It’s about what you did with your time. It’s about how you feel when you are finished and who encouraged you along the way. Ready to join the movement?

3 Day Trial (Local Residents Only)
Team Training. Life Changing.

F45 MIDTOWN TAMPA

F45 Training is functional group fitness, with the effectiveness and attention of a certified personal trainer. Our workouts are designed for every body. Join us to find out why we are rated #1 Gym by Men’s Journal in the US and Canstar Blue in Australia.

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STUDIO CONTACT INFO
1109 Assembly Drive, Tampa, FL 33607

Class Schedule

Experience the power of F45 MIDTOWN TAMPA today and start feeling the difference today.

THE RESULTS ARE IN

SUCCESS STORIES

MENTAL & PHYSICAL HEALTH
After 3 years and 500+ classes into F45, my mental and physical health have drastically improved.
STAMINA AND ENDURANCE
My focus is building stamina and endurance to combat multiple sclerosis. I’m 61 and in the best shape of my life.
WEIGHT LOSS
I’ve lost 187 lbs since my very first workout in 2021. F45 has become the most joyful place in my life.
BODY TRANSFORMATION
Through F45, I have lost 13 lbs of fat, gained 4 lbs of muscle and descreased my body fat by 6%.
CANCER SURVIVAL
Three years ago I got cancer. It was my F45 family and friendships that got me through it. My team is always there for me.
FEEL THE LOVE

WHAT OUR MEMBERS SAY ABOUT US

F45 was exactly what I needed to change up my workout routine and challenge me every single time without fail. I work out regularly and have a trainer but I needed something new to add to the mix. I started out thinking maybe once or twice a week – but that quickly turned into me become a 4-5x a week regular! I love that I can go to other F45’s when I’m out of town and know it’s the exact same workout. The Midtown location is HANDS DOWN the best one l’ve been to, and I’m glad it’s my home location! Can’t stress enough how much I recommend it for a REAL challenge EVERY TIME!
Amy Y
F45 Training Midtown Tampa
This review is way long overdue. I’ve been going to F45 Midtown for just under a year and am in the best shape of my life. The facility, people, coaches, and owners are first class and the workout you get is second to none. For someone looking to push themselves and take the next step in their fitness, this is the place for you. The owners Drew and Shelley treat their staff and members like family and are always looking for ways to improve their gym. All you need to do is jump in and get after it!
Jarrett G
F45 Training Midtown Tampa
WOW! What an amazing experience I have had starting at this F45! I have been recovering from a back injury the last year and was looking to get back into weightlifting. F45 was the perfect way to get back into it! They constantly change the work outs up so you won’t get bored, have various weights amount at each station and modifications up and down based on where you are at, and the trainers are constantly pushing/encouraging/supporting/correcting your form. In addition, all of the people that work there are incredibly friendly and make you feel so welcomed and valued, from the owners to the trainers. 10/10 recommend that you join!
Jessica M
F45 Training Midtown Tampa
I joined F45 Midtown Tampa last December 2022 and it was the best decision I have made. The workout are short yet so effective. Workouts change every month to give you variety. I have gained more strength and tone this year than I expected. They have the best trainers ever and work with you modify exercises based on your needs. The owners are so nice and personable and remember you by name.
Megan U
F45 Training Midtown Tampa
F45’s are franchised so each location is truly a unique experience. I am happy to say Drew and Shelley didn’t cut any corners here. Their ceilings are incredibly high, I’m 6’4 so that’s a huge bonus. The equipment is kept clean and in good condition. Location is great, busy, bust reasonable parking options as well. Most importantly, Drew and Shelley make an obvious attempt to genuinely connect with each of their members and help you reach whatever fitness/health goals you may have. It really does feel like a little community; all of the members/trainers are friendly. I am an ex-D1 athlete and was incredibly skeptical of group fitness when I first started, but today was my 102 class in 5 months and I can assure you it’s no joke. Results speak for themselves!
Kevin B
F45 Training Midtown Tampa
I am writing to highly recommend this amazing training facility. Being a 53 year old professional woman who always is looking for a way to stay healthy, have fun and have convenient times to work out with my work schedule, this facility checks ALL the boxes. There are new workouts daily and many time slots to choose from. The instructors are outstanding, all are very knowledgeable, fun and if you want a little extra challenge, they will set the bar higher for you. What I really love about this training program is it is you against yourself. You do not feel intimidated by others, you are focused on doing the exercise you are currently doing in the time allotted and everyone else in the class is doing the same. There are all shapes and sizes in these classes – it’s for everyone! Try it out!
Gail B
F45 Training Midtown Tampa
As someone who has tried it all – Cross Fit, Orange Theory, yoga, cycle, pilates, etc… I can honestly say that F45 is THE BEST when it comes to fun and effective workouts! The workouts are only 45 minutes, held at convenient times of day, and the trainers (shoutout Omar!) are great at keeping you motivated. I’ve lost fat, gained muscle, and watched myself get stronger over the past year. The owners, Drew and Shelley, are super friendly and accommodating as well. I can’t recommend this place enough 🙂
Danielle H
F45 Training Midtown Tampa
a year ago I was visiting my brother in Tampa for a few days and wanted to stay on track with my F45 workouts (I go 5 times a week at my local one). Drew (the owner) and the trainers were welcoming and helpful before and during my visit. Highly recommend F45 and this location!
Stephanie D
F45 Training Midtown Tampa
Before joining F45 Midtown, I was super out of shape, hadn’t worked out consistently in years and was really looking for accountability and community to get me back in my groove. That’s exactly what F45 Midtown provides! They’ve helped me learn to love working out again and lose 10 pounds over a few months along the way. Owners Drew & Shelley are incredibly friendly and make the gym feel personal, comfortable and welcoming for anyone at any fitness level. Same goes for the trainers and members – can’t say enough good things!!! Absolutely go try if you haven’t already, you’ll keep going back!
Jordan K
F45 Training Midtown Tampa
TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING
F45 TRAINING MIDTOWN TAMPA

AUTHENTIC, ATHLETIC MEMBERS

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MEET THE TRAINERS

OUR FITNESS TEAM

F45 trainers are in a league of their own, delivering the expert guidance and unconditional support of a one-on-one personal trainer. Get to know the F45 trainers near you before your next F45 class.

Morgan Mitchell
F45 Athlete
Scott Thompson
F45 Global Athletics Director
Johry Batt
Deputy Athletics Director
Cristina Chan
F45 Recovery Director
Juddy Ferguson
F45 Athletics Educator
Noah Galloway
F45 Athlete
READY TO JOIN THE SQUAD?

LET’S GO!

3 Day Trial (Local Residents Only)