Functional Fitness. Real Results.

F45 NORTH PARAMUS

F45 TRAINING NORTH PARAMUS offers functional group fitness classes, reimagined. We are more than just a gym. We are the total wellness solution for every body. With 5,000+ dynamic, energy-packed movements and over 80 workouts offered, we help you unlock your inner athlete. We are the workout you always wanted with the team you didn’t know you needed. New to F45 Training?

Team Training. Life Changing.

F45 NORTH PARAMUS

Mark Wahlberg said it best: It’s not about mirrors, mood lights or followers. It’s about what you did with your time. It’s about how you feel when you are finished and who encouraged you along the way. Ready to join the movement?

Team Training. Life Changing.

F45 NORTH PARAMUS

F45 Training is functional group fitness, with the effectiveness and attention of a certified personal trainer. Our workouts are designed for every body. Join us to find out why we are rated #1 Gym by Men’s Journal in the US and Canstar Blue in Australia.

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Class Schedule

Experience the power of F45 NORTH PARAMUS today and start feeling the difference today.

THE RESULTS ARE IN

SUCCESS STORIES

MENTAL & PHYSICAL HEALTH
After 3 years and 500+ classes into F45, my mental and physical health have drastically improved.
STAMINA AND ENDURANCE
My focus is building stamina and endurance to combat multiple sclerosis. I’m 61 and in the best shape of my life.
WEIGHT LOSS
I’ve lost 187 lbs since my very first workout in 2021. F45 has become the most joyful place in my life.
BODY TRANSFORMATION
Through F45, I have lost 13 lbs of fat, gained 4 lbs of muscle and descreased my body fat by 6%.
CANCER SURVIVAL
Three years ago I got cancer. It was my F45 family and friendships that got me through it. My team is always there for me.
FEEL THE LOVE

WHAT OUR MEMBERS SAY ABOUT US

All of the coaches at F45 North Paramus are super motivating and helpful. I equally love all the coaches because I feel like they all care about my fitness and have taught me how to get the best workout. I am now more knowledgeable in fitness and I thank F45 North Paramus for that!
Gianna M. Spina
F45 North Paramus
Highly, highly recommend this gym for everyone! I love starting my mornings at F45 Paramus. Every class is unique. Expect an amazing workout and a one of a kind experience. May seem intimidating at first but it truly is a gym that caters to all levels. The trainers always work with you to give alternatives if something is not working for you. They also make sure to help with your form which mine is always off so I love that they are always willing to help me time after time. They motivate you to keep pushing during your workouts. Between the music, equipment, atmosphere, variety of hours, friendly welcoming trainers and members there’s no other gym I’d want to be a part of! 💪
Sara Arnao
F45 North Paramus
Love being a part of F45 North Paramus! The classes are run very smoothly, the workouts are constantly changing, and every week there is a reliable mixture of cardio, resistance, and opportunities to lift heavy if that is what you want to do. I already feel my body getting stronger but because most classes are 45 minutes, I am able to sustain a schedule with 5-6 classes per week without burning out. Highly highly recommend trying this studio out through their trial week!
Lisa Mordkovich
F45 North Paramus
Coming into F45, I did not know what to expect. The classes I have taken so far have surpassed my expectations. I love group fitness classes so this type of atmosphere is what I was searching for. The coaches are so helpful and always make sure your form is correct. Also, every day has a different work out which helps you become excited for the following day. I needed something to get me back to working out/ exercising regularly. F45 has flexible class times for anyone! As a working parent, it is so convenient to go to F45 to have some “me” time in the morning and get healthier!
Melissa Shah
F45 North Paramus
After my first class at F45, I instantly knew this would become one of my favorite places to workout. One year later, I can say this place is not only a gym but my second home. The versatility of each class make working out fun and the results are even better. F45 has helped me feel stronger and more confident than ever before. The coaches and staff are incredible people, high energy, super supportive and are like family. I could not imagine my day without this place or these people. I’m grateful I found F45 as I continue working towards reaching my goals.
Shani Tal
F45 North Paramus
F45 THE BEST GYM EVER! I joined a little over a year ago. I was out of shape and lazy. I didn’t want to go back to a typical gym and figure out my own workouts. I found F45 did a few trial classes and quickly realized this is where I belonged. Is there anything better than never planning your workout? Just show up do what the trainers tell you and get in shape. It’s that simple! Did I mention you become family the first time you walk through our doors?! I highly reccomend you come see what it’s all about!
Michael Servideo
F45 North Paramus
This is a great gym to commit to. Great work outs combined with great coaches who always make sure your form is correct. The way each class is structured makes 45 minutes feel like 5 minutes. You’re done and out to start your day (or finish) before you know it. Highly recommend!
Sevag M.
F45 North Paramus
Great place for a complete body workout! F45 Paramus is a clean studio, with rock solid instructors (who assist members with form when needed) and a place where individuals at all physical levels can excel. The ownership is kind and transparent, and the staff is accessible and always helpful. The classes have varying themes — some more intensive on cardio, some more based on core strength, but they are always very good. I have had an excellent experience and have not met anyone who does not like the F45 experience. Highly recommend for almost anyone who likes to workout /better them selves.
Robert Fleischmann
F45 North Paramus
I started coming here in October 21’ and have been hooked since. The F45 concept/model is amazing, great mix of resistance training & HIIT workouts. The majority of classes are 45 minutes and they always start & end on time which fits quite perfectly into my schedule and was just the change in my fitness regimen that I was looking for. Music is always on point and the staff and members are all super friendly and motivating. The trainers will definitely push and challenge you for what they know you’re ready for! The owner is very present in the day to day and regularly checking in to make sure you are enjoying your experience. Location is super clean. Definitely recommend!
Daniela H
F45 North Paramus
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MEET THE TRAINERS

OUR FITNESS TEAM

F45 trainers are in a league of their own, delivering the expert guidance and unconditional support of a one-on-one personal trainer. Get to know the F45 trainers near you before your next F45 class.

Alex Price
Trainer
Claudia McDonald
Trainer
Cole Sandoval
Trainer, Membership Advisor
Dani Monocky
Trainer
Drea Peine-Ardila
Owner, Studio Manager
Felicia DaCruz
Trainer
Jane Pless
Trainer
Jenny Banes-Kievit
Trainer
Lenny Rodriguez
Owner, Studio Manager
Maggie Garcia
Trainer, Membership Advisor
Marissa Herring
Trainer
Michelle Mahon
Trainer
Nick Schroeder
Trainer
Nicole Settecasi
Trainer
READY TO JOIN THE SQUAD?

LET’S GO!