Functional Fitness. Real Results.

F45 POMPANO BEACH

F45 TRAINING POMPANO BEACH offers functional group fitness classes, reimagined. We are more than just a gym. We are the total wellness solution for every body. With 5,000+ dynamic, energy-packed movements and over 80 workouts offered, we help you unlock your inner athlete. We are the workout you always wanted with the team you didn’t know you needed. New to F45 Training?

Learn More
Team Training. Life Changing.

F45 POMPANO BEACH

Mark Wahlberg said it best: It’s not about mirrors, mood lights or followers. It’s about what you did with your time. It’s about how you feel when you are finished and who encouraged you along the way. Ready to join the movement?

3 Classes for $30 (First Time Visitors Only)
Team Training. Life Changing.

F45 POMPANO BEACH

F45 Training is functional group fitness, with the effectiveness and attention of a certified personal trainer. Our workouts are designed for every body. Join us to find out why we are rated #1 Gym by Men’s Journal in the US and Canstar Blue in Australia.

Book A Class
1/3
Play
Pause
3 Classes for $30 (First Time Visitors Only)Book A ClassAccess Options (Call Studio for More Membership Options)Cancel Membership
STUDIO CONTACT INFO
824 N Federal Hwy, Pompano Beach, FL 33062, USA

Class Schedule

Experience the power of F45 POMPANO BEACH today and start feeling the difference today.

THE RESULTS ARE IN

SUCCESS STORIES

MENTAL & PHYSICAL HEALTH
After 3 years and 500+ classes into F45, my mental and physical health have drastically improved.
STAMINA AND ENDURANCE
My focus is building stamina and endurance to combat multiple sclerosis. I’m 61 and in the best shape of my life.
WEIGHT LOSS
I’ve lost 187 lbs since my very first workout in 2021. F45 has become the most joyful place in my life.
BODY TRANSFORMATION
Through F45, I have lost 13 lbs of fat, gained 4 lbs of muscle and descreased my body fat by 6%.
CANCER SURVIVAL
Three years ago I got cancer. It was my F45 family and friendships that got me through it. My team is always there for me.
FEEL THE LOVE

WHAT OUR MEMBERS SAY ABOUT US

My husband and I started going here last year. As of this date we both have lost about 45lbs together. The workouts are fun, and the environment is friendly. There’s a different workout everyday. And the class schedules are flexible. You’re in and out in just 45 minutes a day! We have so much fun, we don’t even realize that we’re working out until we start sweating!! And as long as you’re consistent the weight comes off naturally. I’m so glad we found this place it has changed our lives for the better! 🤗🎉 F45Pomanobeach Rocks!
Bree “5 Star Critic”
Pompano Beach, FL
I took my first F45 class at this location back in December 2021 & my reason for doing so was a rare one in that I attended the class to get direct insight of the workouts so that I could better help one of my patients (who’s a member here) in order to best assist her in addressing her shoulder pain & I have since remained a member. The owner Mark & the trainers truly care about their members & them politely giving tips on form and modifications to prevent injury while also creating a fun environment where it’s truly a community rather than a just a gym. I highly recommend this studio.
Luc R.
Pompano Beach, FL
This gym has been an amazing experience for the past year. Each time there is a challenge I always want to compete. Every coach has been very supportive and encouraging through each challenge. This past challenge I was able to drop 11 pounds of fat, gained 1.6 pounds of muscle. With the encouragement of the coaches it pushed me to keep going even when things got hard. And since starting the gym last March I was able to drop 27 pounds of fat. This is a great place and an amazing atmosphere. Would recommend this gym to anyone!
Kailey C.
Pompano Beach, FL
I’ve been a member for 3 months and love going here more after each class. The F45 concept of videos replaying the workouts continuously is super helpful – especially for beginners. Gym is always neat and clean. Coaches are a great support system. They all push you to be stronger both physically and mentally while training. Special shout-out to Coach Bryan, Alfredo, Travis, Savannah, and Meghan. Love the flexibility of the app where I can sign up for classes at my convenience. I also appreciate the guest passes as it’s nice to experience the class with friends and family. I wholeheartedly recommend the F45 gym in general, especially the pompano location!
Sabrina M.
Pompano Beach, FL
Spending 4 months of the winter in the Ft Lauderdale area from Boston I joined F 45 Pompano and my workouts never skipped a beat. For someone who was a stranger to the gym from the owner (always hands on) to all the coaches made my workouts very welcoming. The training the coaches put you through is very challenging and always pushing you to achieve your goals. Always very “clean” someone in between time is cleaning, very important. I can’t wait to get back I had a great experience and met very nice people along my journey!
Stephen A.
Pompano Beach, FL
I have been a member of F45 Pompano for just over 1 year and couldn’t be more pleased with my choice to try this gym. The gym is clean, the equipment is well maintained, and the coaches are awesome. The workouts are fast paced, challenging, and always different. It is a great place to get stronger and at the same time make new friends.
Barbara C.
Pompano Beach, FL
TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING
F45 TRAINING POMPANO BEACH

AUTHENTIC, ATHLETIC MEMBERS

f45_training_pompanobeach
MEET THE TRAINERS

OUR FITNESS TEAM

F45 trainers are in a league of their own, delivering the expert guidance and unconditional support of a one-on-one personal trainer. Get to know the F45 trainers near you before your next F45 class.

Morgan Mitchell
F45 Athlete
Scott Thompson
F45 Global Athletics Director
Johry Batt
Deputy Athletics Director
Cristina Chan
F45 Recovery Director
Juddy Ferguson
F45 Athletics Educator
Noah Galloway
F45 Athlete
READY TO JOIN THE SQUAD?

LET’S GO!

3 Classes for $30 (First Time Visitors Only)