Functional Fitness. Real Results.

F45 POOLER

F45 TRAINING POOLER offers functional group fitness classes, reimagined. We are more than just a gym. We are the total wellness solution for every body. With 5,000+ dynamic, energy-packed movements and over 80 workouts offered, we help you unlock your inner athlete. We are the workout you always wanted with the team you didn’t know you needed. New to F45 Training?

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Team Training. Life Changing.

F45 POOLER

Mark Wahlberg said it best: It’s not about mirrors, mood lights or followers. It’s about what you did with your time. It’s about how you feel when you are finished and who encouraged you along the way. Ready to join the movement?

Start a trial now!

Team Training. Life Changing.

F45 POOLER

F45 Training is functional group fitness, with the effectiveness and attention of a certified personal trainer. Our workouts are designed for every body. Join us to find out why we are rated #1 Gym by Men’s Journal in the US and Canstar Blue in Australia.

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STUDIO CONTACT INFO

492 Jimmy DeLoach Pkwy, Ste 104, Savannah, GA 31407

Class Schedule

Experience the power of F45 POOLER today and start feeling the difference today.

THE RESULTS ARE IN

SUCCESS STORIES

MENTAL & PHYSICAL HEALTH

After 3 years and 500+ classes into F45, my mental and physical health have drastically improved.

STAMINA AND ENDURANCE

My focus is building stamina and endurance to combat multiple sclerosis. I’m 61 and in the best shape of my life.

WEIGHT LOSS

I’ve lost 187 lbs since my very first workout in 2021. F45 has become the most joyful place in my life.

BODY TRANSFORMATION

Through F45, I have lost 13 lbs of fat, gained 4 lbs of muscle and descreased my body fat by 6%.

CANCER SURVIVAL

Three years ago I got cancer. It was my F45 family and friendships that got me through it. My team is always there for me.

FEEL THE LOVE

WHAT OUR MEMBERS SAY ABOUT US

“Great atmosphere, attitude and relationship between the coaches and those of us training. Amazing group of people who motivate and challenge me.”

Jim Brooks

F45 Pooler

“Joining F45 was the best decision I ever made. The workouts are intense and vary daily, keeping things fresh and challenging. The trainers are knowledgeable and supportive, always providing modifications and encouragement. The community vibe is fantastic; everyone is welcoming and motivated, which makes it easier to push myself. I love the focus on functional training, and I’ve had improved in my strength and endurance. The facilities are clean and well-equipped, and I appreciate the emphasis on team workouts that foster camaraderie.”

Paola Parada

F45 Pooler

“F45 is my Sanity… this is where I recharge my soul. The atmosphere, energy mixed with no judgements is what has kept me committed. Not to mention having the Best trainers in the business. My comment to each new person coming in, the workouts do not get easier YOU get better. I’m proof this program works! Find what you love, for me this gym, and it never feels like work more like part of your daily routine. ❤️💪”

Rebecca Thompson

F45 Pooler

“F45 Pooler is not just a gym. It’s a place where you can come workout in a truly judge free environment, meet people with common interest and goals, a place where you will be motivated not only by just the trainers but your peers, and learn life long term skills to keep you healthy and in shape. It doesn’t matter what your reason is for joining, if it’s because you want to loose some weight, rehab from and injury, or just need something to bypass the time. At F45 Pooler it’s like one big family were we all come together to get sweaty, push through pain, have a good time, make new friends, and motivate each other to be stronger and better everyday!”

Sara Clay

F45 Pooler

TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING

F45 TRAINING POOLER