Functional Fitness. Real Results.

F45 PROSPER

F45 TRAINING PROSPER offers functional group fitness classes, reimagined. We are more than just a gym. We are the total wellness solution for every body. With 5,000+ dynamic, energy-packed movements and over 80 workouts offered, we help you unlock your inner athlete. We are the workout you always wanted with the team you didn’t know you needed. New to F45 Training?

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Team Training. Life Changing.

F45 PROSPER

Mark Wahlberg said it best: It’s not about mirrors, mood lights or followers. It’s about what you did with your time. It’s about how you feel when you are finished and who encouraged you along the way. Ready to join the movement?

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Team Training. Life Changing.

F45 PROSPER

F45 Training is functional group fitness, with the effectiveness and attention of a certified personal trainer. Our workouts are designed for every body. Join us to find out why we are rated #1 Gym by Men’s Journal in the US and Canstar Blue in Australia.

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STUDIO CONTACT INFO

1061 N Coleman St, Prosper, TX 75078, USA

Class Schedule

Experience the power of F45 PROSPER today and start feeling the difference today.

THE RESULTS ARE IN

SUCCESS STORIES

MENTAL & PHYSICAL HEALTH

After 3 years and 500+ classes into F45, my mental and physical health have drastically improved.

STAMINA AND ENDURANCE

My focus is building stamina and endurance to combat multiple sclerosis. I’m 61 and in the best shape of my life.

WEIGHT LOSS

I’ve lost 187 lbs since my very first workout in 2021. F45 has become the most joyful place in my life.

BODY TRANSFORMATION

Through F45, I have lost 13 lbs of fat, gained 4 lbs of muscle and descreased my body fat by 6%.

CANCER SURVIVAL

Three years ago I got cancer. It was my F45 family and friendships that got me through it. My team is always there for me.

FEEL THE LOVE

WHAT OUR MEMBERS SAY ABOUT US

I know… I know… I’m a terrible person! Having something this great and not sharing it with everyone else is criminal! I don’t think my words can do this place justice. I used to drive up from Addison to come here because the gyms around there just could not compare. I have not had the pleasure of taking any classes with any of the super early morning trainers but all the trainers I’ve had are AMAZING! Even though I’m dying during class, they’re so upbeat and make it “fun” (as much fun as you can have while hardly breathing). The owners and the people/F45 Prosper community are all so encouraging and wonderful. This is recommended for all fitness levels! Come in and check them out for a trial! 🙂

Andy P

Prosper

F45 has been a game changer in my fitness journey! It is the best functional training by far!! But the best part of F45 Prosper is the community! Love the energy, the friendliness and the commitment of all of my coaches!! Come check it out! Don’t’ miss out! You won’t regret it! 💪🏼

Penelope P

Prosper

If you are looking at this review, it probably means you have found yourself wanting to make a change in your fitness. What I can tell you is that F 45 works! In just 5 months I have seen results I didn’t think I would see. The workouts consist of HIIT training that combines muscle confusion all while having maximum energy that the coaches give off. The music is always on point, and the beautiful thing about it is that it’s for ALL fitness levels. The coaches are there to provide modifications if necessary and push you if they know you can go harder. Just try one of Jays classes and you will see what I mean! This program, the gym, the atmosphere and community all gets 5 stars! Don’t wait anymore.. you need to do it!!!

Luke W

Prosper

This is the absolute best gym I have ever been a part of! I have never been able to stick with a workout program until I joined F45 in January 2020. It has only gotten better over time. When Stephen and Susan bought the gym, it became one big family. I’m excited to see the gym continue to grow and add more members to the mix. All of the trainers are top notch and I would recommend this place to anyone looking to begin or continue their fitness journey!

Cody B

Prosper

F45 prosper is the best gym! The workouts are always a challenge but easily modified if needed. They change daily so even after 3 years, I’m never bored! To top it off the trainers and gym members are kind and supportive! I’m never leaving!!

Dayna C

Prosper

I’ve been a member since F45 Prosper opened it’s doors several years ago. The community, workouts, and challenges are what keeps me coming back day after day. It’s truly life changing and it’s the ONE gym I’ve committed to and stuck with. We explored LA Fitness, Cowboys Fit, and Lifetime and none of them compare. You’re in and out in 45 minutes, and the workouts leave you completely exhausted but craving more. This location is clean and well taken care of, and the trainers/owners are invested in each of their members.

Julia P

Prosper

F45 in Prosper is amazing! I love how cardio and strength training are combined. A 45 minute workout goes so fast and I can’t believe how many calories I burn! The instructors demonstrate each station and provide modifications. They are so supportive and motivating! Saturday mornings are my favorite when they bring in a DJ! I never knew a workout could be so much fun! Everyone is so positive and supportive of each other! The F45 challenge has been life changing for me!

Sue S

Prosper

TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING

F45 TRAINING PROSPER