Functional Fitness. Real Results.

F45 SOUTH HILLS

F45 TRAINING SOUTH HILLS offers functional group fitness classes, reimagined. We are more than just a gym. We are the total wellness solution for every body. With 5,000+ dynamic, energy-packed movements and over 80 workouts offered, we help you unlock your inner athlete. We are the workout you always wanted with the team you didn’t know you needed. New to F45 Training?

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Team Training. Life Changing.

F45 SOUTH HILLS

Mark Wahlberg said it best: It’s not about mirrors, mood lights or followers. It’s about what you did with your time. It’s about how you feel when you are finished and who encouraged you along the way. Ready to join the movement?

7 Days for $21
Team Training. Life Changing.

F45 SOUTH HILLS

F45 Training is functional group fitness, with the effectiveness and attention of a certified personal trainer. Our workouts are designed for every body. Join us to find out why we are rated #1 Gym by Men’s Journal in the US and Canstar Blue in Australia.

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We are now OPEN! Grab your 7 day pass for $21
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STUDIO CONTACT INFO
4000 Oxford Drive unit 101, Bethel Park, PA 15102, USA

Class Schedule

Experience the power of F45 SOUTH HILLS today and start feeling the difference today.

THE RESULTS ARE IN

SUCCESS STORIES

MENTAL & PHYSICAL HEALTH
After 3 years and 500+ classes into F45, my mental and physical health have drastically improved.
STAMINA AND ENDURANCE
My focus is building stamina and endurance to combat multiple sclerosis. I’m 61 and in the best shape of my life.
WEIGHT LOSS
I’ve lost 187 lbs since my very first workout in 2021. F45 has become the most joyful place in my life.
BODY TRANSFORMATION
Through F45, I have lost 13 lbs of fat, gained 4 lbs of muscle and descreased my body fat by 6%.
CANCER SURVIVAL
Three years ago I got cancer. It was my F45 family and friendships that got me through it. My team is always there for me.
FEEL THE LOVE

WHAT OUR MEMBERS SAY ABOUT US

I cannot say enough positive things about F45 Strip District. First and foremost, this is the only gym I have consistently attended for over a year straight (without taking long breaks). The workouts are challenging but modifiable/doable. The coaches and community are so down to earth and friendly. I’ve never once felt intimidated or put off by the people here. The facilities are always clean and the music is always spot on. Lastly, the owner goes above and beyond to make sure her members are getting what they want out of f45. These 45 minutes are often the highlight of my day! You will not be disappointed.
Anna W.
Pittsburgh Strip District
I’ve worked out consistently my entire adult life. Joined F45 in August 2020 and took my workouts to a whole new level. Not only is the workout program excellent, they have created a vibrant, welcoming community among the membership. This place is the best!
Matt N.
Pittsburgh Strip District
I often would go to the gym a little lost not really knowing what to do. My daughter brought me to F45 and all I can say is wow! In 45 minutes you get an insane workout. You don’t even have to think, the whole workout is already set. The technology they use makes it simple and easy to follow. In addition the staff and coaches are amazing and encouraging. Give it a try you will not regret it.
David D.
Pittsburgh Strip District
Absolutely love F45 in The Strip! The facility is clean and well kept and the staff has absolute fire energy! The workouts are thoroughly explained and the equipment is easy to use and laid out perfectly for a seamless class an awesome workout experience. I love that I can go in and get a great workout in within 45 min! The workouts are challenging but but do-able and constantly changing so there’s always a new challenge. The ownership and management sets F45 above the rest because you truly feel cared about. This is a life changing gym and a phenomenal community. If you’re in the Pittsburgh area and looking for a gym to call home, F45 is it!
Caylen D.
Pittsburgh Strip District
Hands down the best gym I have ever tried. Community is great; Music is great; Trainers are very supporting; and I can see results faster than anywhere else!
Apoorv S.
Pittsburgh Strip District
This F45 gym is a really great gym and community. For those that aren’t familiar with F45 – it’s traditional lifting movements with classes alternating (generally) between cardio and resistance focuses. The trainers here are not only knowledgeable about proper lifting technique (to prevent injury) but also readily provide modifications if anyone has an underlying injury or other limitation. The environment is one where you can use whatever weight and go at a pace you’re comfortable with without judgment. The trainers will challenge you to push yourself, but it’s never hyper-aggressive or degrading; it is always positive motivation during a class. This gym also does a great job in engaging members and organizing events out of the gym.
Michael K.
Pittsburgh Strip District
TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING
F45 TRAINING SOUTH HILLS

AUTHENTIC, ATHLETIC MEMBERS

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MEET THE TRAINERS

OUR FITNESS TEAM

F45 trainers are in a league of their own, delivering the expert guidance and unconditional support of a one-on-one personal trainer. Get to know the F45 trainers near you before your next F45 class.

Casey McHolme
Trainer
Emily Banach
Trainer, Studio Manager
Jamie Liptak
Trainer
JD Jordan
Trainer
Marcey Hancock
Trainer
Renee Swartz
Trainer
READY TO JOIN THE SQUAD?

LET’S GO!

7 Days for $21