Functional Fitness. Real Results.

F45 SOUTHPARK MEADOWS

F45 TRAINING SOUTHPARK MEADOWS offers functional group fitness classes, reimagined. We are more than just a gym. We are the total wellness solution for every body. With 5,000+ dynamic, energy-packed movements and over 80 workouts offered, we help you unlock your inner athlete. We are the workout you always wanted with the team you didn’t know you needed. New to F45 Training?

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Team Training. Life Changing.

F45 SOUTHPARK MEADOWS

Mark Wahlberg said it best: It’s not about mirrors, mood lights or followers. It’s about what you did with your time. It’s about how you feel when you are finished and who encouraged you along the way. Ready to join the movement?

3 Classes for $15

Team Training. Life Changing.

F45 SOUTHPARK MEADOWS

F45 Training is functional group fitness, with the effectiveness and attention of a certified personal trainer. Our workouts are designed for every body. Join us to find out why we are rated #1 Gym by Men’s Journal in the US and Canstar Blue in Australia.

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STUDIO CONTACT INFO

10001 S I-35 Frontage Rd, Austin, TX 78747, USA

Class Schedule

Experience the power of F45 SOUTHPARK MEADOWS today and start feeling the difference today.

THE RESULTS ARE IN

SUCCESS STORIES

MENTAL & PHYSICAL HEALTH

After 3 years and 500+ classes into F45, my mental and physical health have drastically improved.

STAMINA AND ENDURANCE

My focus is building stamina and endurance to combat multiple sclerosis. I’m 61 and in the best shape of my life.

WEIGHT LOSS

I’ve lost 187 lbs since my very first workout in 2021. F45 has become the most joyful place in my life.

BODY TRANSFORMATION

Through F45, I have lost 13 lbs of fat, gained 4 lbs of muscle and descreased my body fat by 6%.

CANCER SURVIVAL

Three years ago I got cancer. It was my F45 family and friendships that got me through it. My team is always there for me.

FEEL THE LOVE

WHAT OUR MEMBERS SAY ABOUT US

I’ve been an F45 member for 3 years now and I’m in the best shape of my life at almost 40yrs old. The workouts are challenging and adjustable to fit people at all ages and fitness levels. My favorite part is how truly functional the movements are. The workouts are well rounded and focused in certain muscle groups or calisthenics/functional muscle groups. I notice the biggest differences in my day to day life in the form of less back pain (because I have a stronger core) quickly being able to pick up my kids from a squat position (even my 100lb pre-teen!).

Liam GJ

Austin, TX

From the start, I noticed a positive difference. On my first day, I was asked to arrive early for an In body scan and had a thoughtful discussion with the coach about my fitness goals. Since I was coming back after a break from working out, this conversation was incredibly helpful. The coaches here have helped me in improving my form, offering personalized guidance that has made a big impact. I love the variety in the workouts. With new routines every day and the ability to choose focus areas, I’ve had the chance to learn and train different muscle groups consistently. Shoutout to the coaches for making the experience exceptional!

Riddhi K.

Austin, TX

F45 Southpark Meadows is the best place to work out! The coaches are so awesome and friendly. I’m pregnant with twins and they always make sure to tailor the workouts to me. The workouts are super effective and keep you from getting bored. Loveee this place!!

Kacy F.

Austin, TX

I’ve been going to F45 Southpark Meadows for 6 months and have loved my experience here! The community is warm and supportive, while helping me reach my fitness goals. For the last few months, the coaches remembered I was training for a Hyrox race and personalized my training appropriately by challenging me to modify exercises and increase weights as needed. They are always encouraging while making sure I am exercising safely. I’ve been to many F45 studios previously and this one has been a fave!

Andrea V.

Austin, TX

I’ve been a regular at F45 for over a year. One of the things I appreciate most is the coaches who care about making sure my form is right and helping me go up in weight while preventing injury. The stations are always over time, so it doesn’t feel repetitive after doing it for so long. We really enjoy that everyone is welcoming and it doesn’t really matter what your experience level is.

Drew H.

Austin, TX

I absolutely LOVE F45! The coaches have great energy and encouraged me to push outside of my comfort zone to get the results I wanted. They’re also extremly helpful with making sure my form is right and reminding me to go at my own pace. The BEST 45-minute workouts ever!!

Tracy L.

Austin, TX

F45 Southpark Meadows is a must try! I have been to other F45 locations in the past, so I knew that I liked the format of the workouts, but did not expect how welcoming and friendly the team would be here. From the minute I walked in they all made me feel like part of the family. The workouts are super effective and coaches will push you while ALWAYS making sure you have correct form. It’s addicting, you’ll want to keep coming back!

Brynn T.

Austin, TX

I really like the workout options and schedule, letting me focus on deep strength some days or get in cardio on others. We’ve gotten to know people through our classes and appreciate the coaches who really care about our form and getting to know us.

Becky C.

Austin, TX

I love F45! Everyone was so helpful and nice, i really enjoy my time. I lost inches in my waist but gained muscle in a great way! I would 10/10 recommend to a friend 🙂

Marissa G.

Austin, TX

This gym is everything I’ve wanted from a fitness community! I love the workouts, how the gym is set up & changes for every class, and all the amazing coaches. The classes are challenging and also accommodating, as the coaches are there offering any modifications needed. I am so grateful for this gym and all the people there, and for the profound effects I’m already feeling. If you want a good and fun workout, a supportive and positive environment, and great people – this is the gym you’ve been looking for!

Ash R.

Austin, TX

F45 is an amazing workout with great coaches and awesome music! The atmosphere is friendly and they are always willing to modify workouts when needed. Throughout the workout the coaches are constantly cheering you on and it pushes you to finish even when it’s hard. I recommend this workout for anyone at any level.

Stephanie A.

Austin, TX

Love the work outs, the coaches are friendly, knowledgable and attentive. They will help work with you for any modifications you may need. While I focused mostly on the strength days purely due to personal preference, I saw a major impact and rapid results! Gym is EXTREMELY well kept, the style promotes a community atmosphere and fellow gym goers are always there to help encourage you!

Jocelyn V.

Austin, TX

The team at F45 is amazing and always helping you reach your goals safely and effectively! Great community and atmosphere to thrive!

Emily P.

Austin, TX

It’s been a great experience at this F45 studio. The coaches are all supportive and motivating, sometimes you need that extra push or even better, form correction. The workouts have been great and indeed many calories are burned 💪🏽 If you have the lionheart tracker, it’s cool to see yourself on the screen move up as your workout harder. Thanks F45!

Paulina R.

Austin, TX

I really enjoyed my time at F45, a year plus of going! The best part was seeing your progress by lifting heavier and being able to keep up. 45 min in and out for a great sweat!

Lucy K.

Austin, TX

I LOVE this F45! The coaches are so kind, welcoming and supportive. I truly feel like I found a family at this gym and I’ve never felt so fit in my life. I highly recommend going here!

Marlei D.

Austin, TX

I love the community aspect here. Everyone made me feel welcome when i first joined. Workouts are challenging and i feel so good – mentally and physically – when i leave. After years in the gym doing workouts off an app, this has been a refreshing and much needed change in routine. Can’t recommend it enough.

Janelle S.

Austin, TX

I love F45 Southpark Meadows! I came here after leaving orange theory to focus more on strength AND cardio. The coaches and community are great!

Anyel A.

Austin, TX

Highly recommend F45 Southpark Meadows to anyone and everyone! Everyone, from coaches to members, are so welcoming. The coaches will fix your form and push you to get better everyday. Couldn’t ask for a better place to better myself!

Kendal L.

Austin, TX

This gym has given me my energy back and helped transform my body. I feel so strong and capable. The reason I keep coming back is because the workouts are great, but the coaches are even better!!

Valorie H.

Austin, TX

Conviniently located and had alot of fun in the classes I attended. Would recommend especially for those struggling to work out on their own and need an extra push. Trainers were also very friendly and knowledgable, they keep you going and correct your form theoughout the exercises. Overall great atmosphere!

Kamil W.

Austin, TX

Absolutely love this place. I’ve tried several places in the past years and this place has challenged my body like no other . If you are serious about your workouts definitely give them a try.

Julia M.

Austin, TX

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F45 TRAINING SOUTHPARK MEADOWS