Functional Fitness. Real Results.

F45 SPARKMAN TAMPA

F45 TRAINING SPARKMAN TAMPA offers functional group fitness classes, reimagined. We are more than just a gym. We are the total wellness solution for every body. With 5,000+ dynamic, energy-packed movements and over 80 workouts offered, we help you unlock your inner athlete. We are the workout you always wanted with the team you didn’t know you needed. New to F45 Training?

Team Training. Life Changing.

F45 SPARKMAN TAMPA

Mark Wahlberg said it best: It’s not about mirrors, mood lights or followers. It’s about what you did with your time. It’s about how you feel when you are finished and who encouraged you along the way. Ready to join the movement?

Team Training. Life Changing.

F45 SPARKMAN TAMPA

F45 Training is functional group fitness, with the effectiveness and attention of a certified personal trainer. Our workouts are designed for every body. Join us to find out why we are rated #1 Gym by Men’s Journal in the US and Canstar Blue in Australia.

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Experience the power of F45 SPARKMAN TAMPA today and start feeling the difference today.

THE RESULTS ARE IN

SUCCESS STORIES

MENTAL & PHYSICAL HEALTH
After 3 years and 500+ classes into F45, my mental and physical health have drastically improved.
STAMINA AND ENDURANCE
My focus is building stamina and endurance to combat multiple sclerosis. I’m 61 and in the best shape of my life.
WEIGHT LOSS
I’ve lost 187 lbs since my very first workout in 2021. F45 has become the most joyful place in my life.
BODY TRANSFORMATION
Through F45, I have lost 13 lbs of fat, gained 4 lbs of muscle and descreased my body fat by 6%.
CANCER SURVIVAL
Three years ago I got cancer. It was my F45 family and friendships that got me through it. My team is always there for me.
FEEL THE LOVE

WHAT OUR MEMBERS SAY ABOUT US

This is a fantastic gym! The staff is super friendly and always ready to help and motivate you through a workout. As a former track athlete, I was looking for a gym that gave a good balance of weight training and cardio but didn’t take up my whole morning doing a workout. F45 is perfect for that, It starts on time and you’re able to see the workouts in advance to know what you’ll be working on. All of the staff are really nice and they have a great blend of experience and personality. I loved the consistent routine this gym provided for me when I lived in the area. And bonus- the location is great, it’s in an area where you can easily walk to grab food or coffee after a session. I would definitely recommend checking It out!
Kaylin Martin
Sparkman Tampa
Highly recommend the F45 workout, but most importantly, the coaches at F45 Training Sparkman in Tampa. The coaches care about each member in a class and ensure every athlete is using proper form- train, not strain. Their energy is through the roof, and that helps everyone push through the workout. I’m a 15+ year competitive distance runner and have been weightlifting for 10+ years. F45 classes push me, in a good way, unlike a weight lifting session, and leave me sweating like I just got done running. I leave the gym knowing I had a great workout and am stronger than when I started. If you’re reading this and still wondering if you should try F45, give them a call or download the app, and sign up for the class. You won’t regret it.
John Killen
Sparkman Tampa
I absolutely love working out at F45 Sparkman! The location is amazing, the classes are tough and the workout is effective! It isn’t just a workout, it is 45 min of fun and friends because the staff goes out of their way to make the experience enjoyable. The staff also goes above and beyond to make each experience personal by getting to know your name and encouraging you throughout the workout. I have tried a lot of fitness studios in the Tampa area and F45 Sparkman is by far the BEST. The leadership really extends from the ownership as they are so kind and welcoming as well.
Brittany Lakhani
Sparkman Tampa
I love this place. I have only been to 10 classes so far and already am seeing a difference. Such a great atmosphere and is so positive. 10/10 recommend.
Kristin Giery
Sparkman Tampa
This place is absolutely amazing!! I recommend it to everyone! The trainers here are take their time with each person, it feels very personable. I like that the workouts are never the same thing twice every day you come in it’s something new and it’s always a fun time.
Alexandra Morales
Sparkman Tampa
From the moment I took my first class. I felt like they were very personable. They put my name on the welcome sign as you walked in to the studio. The coaches/trainers helped you understand what they do at F45. It’s functional trainer done right. F45 is for anyone who is just starting to more advanced in there fitness journey. I love that each day is a different workout and I didn’t have to go to the gym with a plan. It’s done for me. All you do is show up. At F45 Sparkman Tampa they have a great team who is rooting for you the whole way. They coaches/trainers walk around to push you and make sure that you are doing the proper technique. Each class leaves you wanting more.
Paige Palinkas
Sparkman Tampa
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MEET THE TRAINERS

OUR FITNESS TEAM

F45 trainers are in a league of their own, delivering the expert guidance and unconditional support of a one-on-one personal trainer. Get to know the F45 trainers near you before your next F45 class.

Anthony Lumpkin
Trainer
Bo Diesel
Trainer
Cassidy Silvestri
Trainer
John Caramanica
Trainer
Liberty Deskin
Studio Manager
Matt Joyce
Owner, Studio Manager
Victoria Bane
Trainer, Head Trainer
READY TO JOIN THE SQUAD?

LET’S GO!