Functional Fitness. Real Results.

F45 TAMPA HEIGHTS

F45 TRAINING TAMPA HEIGHTS offers functional group fitness classes, reimagined. We are more than just a gym. We are the total wellness solution for every body. With 5,000+ dynamic, energy-packed movements and over 80 workouts offered, we help you unlock your inner athlete. We are the workout you always wanted with the team you didn’t know you needed. New to F45 Training?

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Team Training. Life Changing.

F45 TAMPA HEIGHTS

It’s not about mirrors, mood lights or followers. It’s about what you did with your time. It’s about how you feel when you are finished and who encouraged you along the way. Ready to join the movement?

GET STARTED NOW

Team Training. Life Changing.

F45 TAMPA HEIGHTS

F45 Training is functional group fitness, with the effectiveness and attention of a certified personal trainer. Our workouts are designed for every body. Join us to find out why we are rated #1 Gym by Men’s Journal in the US and Canstar Blue in Australia.

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STUDIO CONTACT INFO

106 W Oak Ave, Tampa, FL 33602, USA

Class Schedule

Experience the power of F45 TAMPA HEIGHTS today and start feeling the difference today.

THE RESULTS ARE IN

SUCCESS STORIES

MENTAL & PHYSICAL HEALTH

After 3 years and 500+ classes into F45, my mental and physical health have drastically improved.

STAMINA AND ENDURANCE

My focus is building stamina and endurance to combat multiple sclerosis. I’m 61 and in the best shape of my life.

WEIGHT LOSS

I’ve lost 187 lbs since my very first workout in 2021. F45 has become the most joyful place in my life.

BODY TRANSFORMATION

Through F45, I have lost 13 lbs of fat, gained 4 lbs of muscle and descreased my body fat by 6%.

CANCER SURVIVAL

Three years ago I got cancer. It was my F45 family and friendships that got me through it. My team is always there for me.

FEEL THE LOVE

WHAT OUR MEMBERS SAY ABOUT US

I have been coming to F45 Tampa Heights for a little over a year. The trainers here are knowledgeable, friendly, and look out for you in many ways. They all share common interests in helping you be the best version of yourself. The workouts are fun, and accessible for all levels of fitness. From a beginner to someone more advanced you can feel comfortable knowing that you are in good hands. The studio is full of like minded people that appreciate wellness, friendship, and becoming the best versions of themselves. Everyone is super welcoming and friendly.

Danny Lee

F45 Tampa Heights

As someone who is just getting back into strength training, I have found F45 Tampa Heights to be a very welcoming and positive space with supportive and friendly coaches. The workouts are challenging but doable for all fitness levels, making it a great place to feel motivated. I also love that the workouts are 45 minutes!

Audrey Conn

F45 Tampa Heights

F45 Tampa Heights is my JAM. All of the coaches are incredibly supportive. Every class has great energy, music and I leave feeling totally accomplished. I have noticed so much change in my athleticism, endurance and strength. F45 allows me to keep accountable and not stress about how to structure my own workouts. If you’re looking for a sense of community, accountability and true physical and mental fitness you can’t go wrong with F45!

Claudia Arakas

F45 Tampa Heights

Absolutely LOVE this studio, it’s next level!! The F45 Tampa Heights crew brings the energy, PLUS, I love how they actually fix your form and push you in every class. The space is gorgeous and so clean! The vibe is contagious, and the workouts…. absolutely Killer! No better feeling than getting a Full-Body strength session in only 45min! Plus the cardio days are sooooo much more fun that running on the treadmill, talk about an endorphin rush!! F45 is amazing, but this location stands out for sure!!!

Andrea DeGroff

F45 Tampa Heights

I’ve been using a Class Pass trial so sampling many different studios this month but this one so far has stood out to me compared to others- both the welcoming atmosphere and the quality of the workout. I especially appreciated how attentive the coaches were in correcting my form and ensure proper positioning, which can be difficult to do on your own. Coach Torie was incredibly kind and knowledgeable, and I was very impressed with her ability to clearly teach and reinforce form.

Abby Picciano

F45 Tampa Heights

Claudia Arakas

F45 Tampa Heights

TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING

F45 TRAINING TAMPA HEIGHTS