Functional Fitness. Real Results.

F45 TRAVERSE MOUNTAIN

F45 TRAINING TRAVERSE MOUNTAIN offers functional group fitness classes, reimagined. We are more than just a gym. We are the total wellness solution for every body. With 5,000+ dynamic, energy-packed movements and over 80 workouts offered, we help you unlock your inner athlete. We are the workout you always wanted with the team you didn’t know you needed. New to F45 Training?

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Team Training. Life Changing.

F45 TRAVERSE MOUNTAIN

Mark Wahlberg said it best: It’s not about mirrors, mood lights or followers. It’s about what you did with your time. It’s about how you feel when you are finished and who encouraged you along the way. Ready to join the movement?

7 days for $7

Team Training. Life Changing.

F45 TRAVERSE MOUNTAIN

F45 Training is functional group fitness, with the effectiveness and attention of a certified personal trainer. Our workouts are designed for every body. Join us to find out why we are rated #1 Gym by Men’s Journal in the US and Canstar Blue in Australia.

Book A Class

7 days for $7 Book A Class Membership Options & 7 Day Trial

STUDIO CONTACT INFO

1873 W Traverse Pkwy, Lehi, UT 84043, USA

Class Schedule

Experience the power of F45 TRAVERSE MOUNTAIN today and start feeling the difference today.

THE RESULTS ARE IN

SUCCESS STORIES

Physical Transformation– gained muscle and lost body fat!

Since starting, I’ve lost 6% body fat, 12lb body fat, and gained 5lb muscle! Attending 2-3 days/week at F45 & being consistent with my nutrition has helped me find the best balance for me and my body.

Best Running Shape of my Life!

After 6 months at F45, I am in the best running shape and overall shape of my life. I have been able to stay injury-free. I achieved a PR when I ran the Utah Valley Half Marathon finishing at 1:27. F45 remains a big part of my training plan as I hope to set another PR at the St. George marathon in October!

Nervous to come- So glad I did!

In 5 months (100 classes), I’ve lost 12lb and 8.5% body fat. At F45 I’ve learned to properly fuel myself & to love the weight training. I was so nervous and intimidated to walk through the gym doors as I’ve never attended a gym like this, but it’s the best decision I’ve ever made!

FEEL THE LOVE

WHAT OUR MEMBERS SAY ABOUT US

I LOVE F45! My experience with this gym has been nothing but positive. The workouts are challenging and give you great results, I love that they are adaptable to different levels of stamina and strength. The coaches and owners are phenomenal. They are knowledgeable in fitness and nutrition and help you meet your goals. The community, the friends, and the music are all amazing. ❤️💪🏽

Angelina H.

Lehi, UT

Been going here for two years and it’s become routine for me. I enjoy the workouts and the coaches do a great job. I get bored easily so the workouts changing everyday works well for me. Highly recommend this gym to be part of your life.

Cody B.

Lehi, UT

Joined this year. Really enjoy the change ups in each workout and the general vibe of the sessions. People who work here are great too. Just an all around great gym.

Jordan D.

Lehi, UT

Serious workout! Full body done in only 45 min! Such an incredible way to get and stay fit! Every day is a different workout of either weight or cardio. Personal trainers onsite to be sure you’ve got right form to avoid injury. The trainers are so motivating! They’ll inspire you to go further and do your best. I love working out here!

Danielle C.

Lehi, UT

Traverse Mountain F45 studio is life changing! If you can get yourself in the door, you will get in the best shape you’ve ever been in! The coaches are all amazing and super supportive. You definitely feel part of a family when you join! There is so much energy in the room, you’ll have more motivation than you ever could on your own. It only takes 45 min and you get to have a break something like every 45 seconds, so you can make it through any workout.

Dolly C.

Lehi, UT

I love F45. I was so nervous trying out a new gym and everyone there is so friendly. I love the coaches the most because they are always there to help you and make you feel great. They are great about teaching you personally on what you are doing right, but in my case I love how they stop and teach me the right way so I feel I have a personal trainer! I love it at F45 and has been a big confidence booster!😊

Stacie C.

Lehi, UT

My F45 journey has changed my life in so many ways. Not only physically—but mentally, emotionally, and even spiritually. I never knew how much daily training and a more healthy diet could strengthen so many areas of my life. The training, combined with awesome coaches, sense of community, and fun atmosphere make coming to class a highlight for me every day. Who knew trying out F45 would lead to so much personal growth! I can’t stop… I look forward to wrecking myself on the daily!

Steve H.

Lehi, UT

I LOVE this gym! I have bounced from gym to gym a lot in my adulthood. This is the most down to earth and welcoming gym experience I’ve ever had! As an out of shape 40 something mom, this is huge for me.

Sally W.

Lehi, UT

F45 rocks me! I love having my workout already planned for me. You have control over how bad you crush yourself, but is never easy. It’s amazing how you can get such an amazing cardio workout and strength training in the same session in sick a quick period of time. After a couple weeks of it, I start to crave it. I feel amazing afterwards.

Jaron D.

Lehi, UT

TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING

F45 TRAINING TRAVERSE MOUNTAIN