Functional Fitness. Real Results.

F45 VERDUN

F45 TRAINING VERDUN offers functional group fitness classes, reimagined. We are more than just a gym. We are the total wellness solution for every body. With 5,000+ dynamic, energy-packed movements and over 80 workouts offered, we help you unlock your inner athlete. We are the workout you always wanted with the team you didn’t know you needed. New to F45 Training?

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Team Training. Life Changing.

F45 VERDUN

Mark Wahlberg said it best: It’s not about mirrors, mood lights or followers. It’s about what you did with your time. It’s about how you feel when you are finished and who encouraged you along the way. Ready to join the movement?

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Team Training. Life Changing.

F45 VERDUN

F45 Training is functional group fitness, with the effectiveness and attention of a certified personal trainer. Our workouts are designed for every body. Join us to find out why we are rated #1 Gym by Men’s Journal in the US and Canstar Blue in Australia.

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STUDIO CONTACT INFO

Verdun Gardens, Alfred Nobel Street Beirut, Lebanon

Class Schedule

Experience the power of F45 VERDUN today and start feeling the difference today.

THE RESULTS ARE IN

SUCCESS STORIES

Muscle Gain

I gained my best body composition in my life at F45 with 48kg of muscles mass and 6% body fat. Yalla!!

Motivation

I found F45 right when I was about to give up on my fitness goals. This place helps me achieve them with a smile on my face.

Body Transformation

In just two months with F45, I’ve packed on muscle, shredded some fat, and cranked up my stamina!

FEEL THE LOVE

WHAT OUR MEMBERS SAY ABOUT US

Not only is F45 my second home, it is my favorite community and place to unwind! I gained my best body composition in my life at F45 with 48kg of muscles mass and 6% body fat. Yalla!!

Jay Jilwan

Ehden, Lebanon

Two words sum up what F45 means to me; Life Changing. Of all the training experiences I have had, F45 has to be my favorite. It’s encouraging, motivational, addictive, effective, fun, and the reason to get up early every morning 😀

Layla Jamal

Beirut, Lebanon

I was never ever able to commit to gym routine. I never ever enjoyed the gym session itself, I used to look at my watch and calculate the minutes remaining! THAT’S NOT the case with F45!! September 2022, I gave it a try and boom am stuck! It has been exactly a year with ultimate commitment, enjoying every session, never bored during class, I even forget to look at my watch. 45 min fly to fast! Can’t ask for more. The best compliment I’ve been lately receiving is: You’re looking like a sporty girl!! That’s because of F45🙏🏻

Mervat Atassi

Beirut, Lebanon

The energy, the spirit, the workouts, the music, the studio… it is all addictive! F45 has been a life changer❤️💙🤍

Patrick Sarkis

Beirut, Lebanon

F45 has been a life changer for us. Their slogan ‘Team Training, Life Changing’ couldn’t be more true. Before, exercise was a struggle, and planning the right workout routine was a hassle. Now, we just show up, sweat it out for 45 minutes, and go back to our daily life. I’ve never felt fitter, and it’s become a healthy addiction we’re proud of. It’s a habit we have no plans to give up.

Rawan & Samer

Beirut, Lebanon

I am forever grateful to have joined F45 and particularly the verdun branch. The high intensity interval workouts incorporating functional training are ideal; they are short yet super effective! You will never get bored since every day is a new workout. The trainers are extremely nice, fun, and motivating. The studio became like a second home, and the sense of community is awesome. F45 became a #1 priority in my daily schedule. I could not recommend it more!🤍

Dana Khoury

Beirut, Lebanon

I suffered from anxiety for too long and working out was of course not on my list. Suddenly F45 came in… I started to work out daily. I lovedddd working out there, it was a sincere pleasure for 45 minutes, I won’t skip at any cost. Love everything about F45 and its community!

Batule Dahi

Beirut, Lebanon

F45: From fat, miserable, and ugly to just ugly, and loving every minute of it! Thanks for the transformation and the laughs! 😄💪🤣

Bilal Balaa

Beirut, Lebanon

I found F45 right when I was about to give up on my fitness goals. This place became a second home that helps me achieve my goals with a smile on my face – and I couldn’t ask for more 💙❤️🤍

Hanan Mokalled

Beirut, Lebanon

The energy is incredible, and the trainers are so motivating. It’s not just a workout,it’s a whole experience. Plus, the sense of community is amazing. It’s like a second home for me, and I can’t recommend it enough to anyone looking to get fit and have fun while doing it😅💪🏋️‍♀️🤗

Mohamed Koumeyha

Beirut, Lebanon

F45 is life changing. I use to hate working out it became a pleasure and then an addiction. Motivation, fun, positive energy and amazing results is what you get out with. And the best part is the community❤💙🤍 F45 is definitely the place to start changing your life 🙌🏻🙌🏻

Angie El Khouri

Batroun, Lebanon

Being a member at F45 was an absolute blast! The high-energy workouts, upbeat music, and incredible team spirit kept me hooked from day one. I pushed my limits, challenged myself, and achieved amazing results. But you know what got me even more excited? Becoming a trainer at F45! Now, my passion for fitness is not just about my own journey, but about helping and inspiring others on their own fitness journeys. As a trainer, I am stoked to motivate, inspire, and guide you all towards reaching your goals and discovering your full potential.

Karim Zein

Beirut, Lebanon

In just two months with F45, I’ve packed on muscle, shredded some fat, and cranked up my stamina! I went from “meh” to “MEGABEAST”! 🚀💪 Cheers to more gains and fun sessions ahead!

Imad Abu Hassan

Beirut, Lebanon

My experience at F45 has been truly amazing. I’ve had the opportunity to meet some of the nicest people and have felt welcomed into a warm and supportive community. The family-like atmosphere is unlike anything I’ve experienced at other gyms. Being a part of this community has given me the motivation to get back in shape and increase my fitness levels. I am incredibly grateful for the opportunity to be a part of such an inspiring group of people. Plus, Angie rocks!!

Soumaya Salloum

Beirut, Lebanon

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F45 TRAINING VERDUN