Functional Fitness. Real Results.

F45 WEST KNOXVILLE

F45 TRAINING WEST KNOXVILLE offers functional group fitness classes, reimagined. We are more than just a gym. We are the total wellness solution for every body. With 5,000+ dynamic, energy-packed movements and over 80 workouts offered, we help you unlock your inner athlete. We are the workout you always wanted with the team you didn’t know you needed. New to F45 Training?

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Team Training. Life Changing.

F45 WEST KNOXVILLE

Mark Wahlberg said it best: It’s not about mirrors, mood lights or followers. It’s about what you did with your time. It’s about how you feel when you are finished and who encouraged you along the way. Ready to join the movement?

7 days for $7
Team Training. Life Changing.

F45 WEST KNOXVILLE

F45 Training is functional group fitness, with the effectiveness and attention of a certified personal trainer. Our workouts are designed for every body. Join us to find out why we are rated #1 Gym by Men’s Journal in the US and Canstar Blue in Australia.

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STUDIO CONTACT INFO
9405 S Northshore Drive Suite 102, Knoxville, TN 37922

Class Schedule

Experience the power of F45 WEST KNOXVILLE today and start feeling the difference today.

THE RESULTS ARE IN

SUCCESS STORIES

MENTAL & PHYSICAL HEALTH
After 3 years and 500+ classes into F45, my mental and physical health have drastically improved.
STAMINA AND ENDURANCE
My focus is building stamina and endurance to combat multiple sclerosis. I’m 61 and in the best shape of my life.
WEIGHT LOSS
I’ve lost 187 lbs since my very first workout in 2021. F45 has become the most joyful place in my life.
BODY TRANSFORMATION
Through F45, I have lost 13 lbs of fat, gained 4 lbs of muscle and descreased my body fat by 6%.
CANCER SURVIVAL
Three years ago I got cancer. It was my F45 family and friendships that got me through it. My team is always there for me.
FEEL THE LOVE

WHAT OUR MEMBERS SAY ABOUT US

Amazing!!! This is literally my favorite place! It not only helps my confidence and my body but the most important thing for me is that it helps my mind. I’m usually a very anxious person, f45 has helped me get off meds, and for that I’m soo grateful! I promise you will not regret signing up! It will change your life!
Carolina Baird
Knoxville, TN
I’ve been a member for 1.5 years after switching from being an avid OTF member. I was looking for more weight training and my body needed a break from the treadmill. I’ll say I’ve never had more lean muscle mass or gained it as quickly as I have in my time here. The membership cost is definitely an investment, but a few things that keep me coming back are the ever changing workouts, the team atmosphere, and the friendly community built here.
Brittany Groninger
Knoxville, TN
F45 has been life changing for me. The support they give and the community they’ve grown is not comparable to anything I’ve come across before. I would tell anyone to just try one class, you’ll see what I mean 😊
Terri Albo
Knoxville, TN
Great workout that pushes you to sweat. If you show up and push yourself you’ll getting in better shape and stronger—no doubt! And no longer do you have to think what to do. Just show up and they’ll tell you!
Chris Price
Knoxville, TN
Love this place. Great staff, a solid variety of workouts (cardio days vs weight days vs hybrid days), and a super convenient location for me. I go every morning. It’s nice to be working out alongside other people, too, that are equally as motivated to stay in shape.
Chase Bollinger
Knoxville, TN
Great workout! Love the format with stations and intervals. 45 minutes and you’re done! You move right through the workout and it’s over before you know it. Highly recommend
Susan Griffey
Knoxville, TN
Awesome workout environment! Great coaches and fantastic workouts. It kicks my butt every time, and I still have a blast! Greatest community I’ve been a part of.
Kayla T.
Knoxville, TN
Excellent atmosphere with new high end equipment. The trainers are great at motivating you, and the volume of different excercise movements is mind boggling. I’ve used personal trainers before and things usually get stale. This approach won’t have that problem. You won’t be disappointed or bored!
Jeff Broussard
Knoxville, TN
Hands down the best workout I have every been to! Everyone at F45 is extremely knowledgeable of all the workouts and always willing to assist or give modifications when needed. The studio is extremely clean and all equipment used is sanitized after every class. F45 offers a welcoming community to all. Highly recommend!
Rebecca Bass
Knoxville, TN
F45 is awesome! The workouts are great but the people/trainers at this location are even better. Highly recommended!
Bailey Landreth
Knoxville, TN
F45 is AMAZING!! If you haven’t tried it, you need to! I’ve tried several different type of fitness studios and workouts in the Knoxville area and F45 is exactly the type of workout I’ve been looking for. F45 does such an amazing job of mixing cardio and strength training. The type of movements and weight lifting involved is bound to give anyone and everyone results. Both the high intensity cardio days and strength classes are challenging and push me! I feel so much better after my 45 minutes. Not only are the classes amazing, but so is the staff. The trainers know what they’re doing, are focused on the clients, and are supportive throughout the entire class. I can’t say enough good things about F45!
Margaret Campbell
Knoxville, TN
Great people. Great community. Solid workout. Go at your own pace. Love the variety of exercises….tone, strength and cardio. Kettle bells, TRX, dumbbells, LEGS, body weight. They got it all. Highly recommend.
Josh Hoders
Knoxville, TN
Working out can seem like a laborious chore, but F45 makes it not feel that way. When it’s not that way, it is more likely to become a lifestyle choice. F45 has got the fun with one of the toughest workouts! Let’s just say, a training session isn’t complete without me feeling like I have finished a fantastic workout. Chip and the crew are fantastic!
Brandon Schneider
Knoxville, TN
My favorite gym in town! Chip and his staff are amazing! Great service and atmosphere. My family loves it as well!
Tee Martin
Knoxville, TN
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F45 TRAINING WEST KNOXVILLE

AUTHENTIC, ATHLETIC MEMBERS

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MEET THE TRAINERS

OUR FITNESS TEAM

F45 trainers are in a league of their own, delivering the expert guidance and unconditional support of a one-on-one personal trainer. Get to know the F45 trainers near you before your next F45 class.

Morgan Mitchell
F45 Athlete
Scott Thompson
F45 Global Athletics Director
Johry Batt
Deputy Athletics Director
Cristina Chan
F45 Recovery Director
Juddy Ferguson
F45 Athletics Educator
Noah Galloway
F45 Athlete
READY TO JOIN THE SQUAD?

LET’S GO!

7 days for $7