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Functional Fitness. Real Results.

F45 COOKES CROSSING

F45 TRAINING COOKES CROSSING offers functional group fitness classes, reimagined. We are more than just a gym. We are the total wellness solution for every body. With 5,000+ dynamic, energy-packed movements and over 80 workouts offered, we help you unlock your inner athlete. We are the workout you always wanted with the team you didn’t know you needed. New to F45 Training?

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Team Training. Life Changing.

F45 COOKES CROSSING

It’s not about mirrors, mood lights or followers. It’s about what you did with your time. It’s about how you feel when you are finished and who encouraged you along the way. Ready to join the movement?

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Team Training. Life Changing.

F45 COOKES CROSSING

F45 Training is functional group fitness, with the effectiveness and attention of a certified personal trainer. Our workouts are designed for every body. Join us to find out why we are rated #1 Gym by Men’s Journal in the US and Canstar Blue in Australia.

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STUDIO CONTACT INFO
665 Potomac Station Dr, Leesburg, VA 20176, USA

Class Schedule

Experience the power of F45 COOKES CROSSING today and start feeling the difference today.

THE RESULTS ARE IN

SUCCESS STORIES

Nicholas Moniodis
Nick lost 9.3 pounds in 6 weeks. Decreased body fat by 4.8% Increased lean body mass by 2.8 lbs
Jessie Bynum
Jessie lost 11 lbs & 7 lbs of body fat mass. Since Jan. 2023, she’s lost 40 lbs & 6% body fat. Jessie has had over 630 workouts!
Matthew Mulato
Matthew lost 10.9 pounds of body fat in 6 weeks. Decreased body fat by 5.5% Increased lean body mass by 4.9 pounds
Missy Mulato
MIssy lost 12 pounds in 6 weeks. Dropped 3% body fat
Dave Boeing
Dave lost 14.7 pounds in 6 weeks. Decreased body fat by 3.1% Lost 11.4 pounds of Body Fat Mass
PAIGE MARRIOTT
Paige lost 10.1 pounds in 6 wks. Lost 7.9% Body Fat. Gained 2.4 pounds of muscle. Lost 14 pounds of Body Fat Mass
Krista Kenny
Krista lost 11 pounds of Body Fat Mass in 6 Weeks. Gained 7.5 pounds of muscle. Dropped 5.8% Body Fat.
Brian Lacey
Brian lost 12.5 pounds of Body Fat Mass in 6 weeks. Lost 28.8 pounds (8% of his body weight)
Ayesha A
Ayesha lost 7.5 pounds of Body Fat Mass in 6 weeks. Lost 9 pounds (5% of her body weight)
Sherry Livingston
Sherry has lost 12 pounds and 7.7% Body Fat in 6 weeks. Gained 3 pounds of Lean Body Mass. She attended 45 workouts in 45 days and has over 375 workouts with us!
Brian Lacey
Brian has lost 9 pounds and 10.7 pounds of Body Fat Mass in 6 weeks. Gained 2 pounds of Lean Body Mass. Has lost a total of 56 pounds in 14 weeks!
Jhony Martinez
Jhony has lost 6.8 pounds and 2.5% Body Fat in 6 weeks. Gained 1.7 pounds of Lean Body Mass
Diana Nakami
Diana has lost 5.8% Body Fat in 6 weeks, gained 4.6 pounds of Lean Body Mass and has lost 9 pounds of Body Fat Mass.
David Moreau
David has lost 5.3% Body Fat, lost 16.4 pounds of Body Fat Mass, and lost a total of 18.8 pounds. Attended 39 workouts in 45 days.
Jenna Flack
Jenna has lost 3.4% Body Fat, Gained 5.3 pounds of Lean body Mass, and lost 8.7 pounds of Body Fat Mass
Josh Crippen
Josh has lost 12 pounds, lost 3.2% Body Fat and has lost 10 pounds of Body Fat Mass
FEEL THE LOVE

WHAT OUR MEMBERS SAY ABOUT US

Amazing trainers and atmosphere! As someone who has been working out on and off my whole life, F45 has changed my life. I come here 5 times a week now and always look forward to working out with my trainers and friends.
Scott Dickson
F45 Cookes Crossing
Great studio to get your sweat on! Awesome trainers who keep the equipment and studio very clean between and during classes and friendly members. Highly recommend!
Ina Budnik
F45 Cookes Crossing
A terrific program. Great results. Fun and challenging. Kind and humble membership. Quality instruction. Equipment is immaculate. GO see Jonathan today. 3 of our family members attend. All former Orange Theory members. F45 is a better choice for us.
Chris Richardson
F45 Cookes Crossing
I love F45 more than any other workout experience! It keeps me so motivated and I have seen more results in the 60 workouts I have done with them than in the many years I have been working out. The coaches at F45 Cookes Crossing are so kind and amazing and push you to be your best during every workout!!
Maddie Hill
F45 Cookes Crossing
I have been going for a year now. It’s a great gym with great trainers. Perfect mix of strength and cardio. Lots of convenient times. It got me back into pre-covid shape.
Ellen Kugler
F45 Cookes Crossing
I’ve tried many gyms and workout programs before, but nothing has kept me as motivated as F45, where you can work in pods, with other gym members (including your spouse 😉) and experience variety each day. It’s not the same boring routine or treadmill and you’ll always feel challenged. I also appreciate the variety in strength, cardio, HIIT type of workouts, and in the equipment we use.
Jessica Caimol
Cookes Crossing
I began attending F45 in May, 2023. The team here has always made me feel welcome and supported. As someone who has never tried weights or CrossFit, I was nervous. I felt comfortable from day one. The team helps you to develop good posture and technique to avoid injury. I feel great! My back pain is now almost non-existent, and my running has improved dramatically. Functional training is not CrossFit. I wholeheartedly recommend F45.
James Carter
F45 Cookes Crossing
I love F45! The classes are vigorous but fun & it’s always a different routine. The trainers, especially Jon, are great; they are happy doing what they do & always encouraging you to push yourself. I’ve tried a lot of things, but I have stuck with F45: I can see why they are ranked #1!
Shannon Mayo
F45 Cookes Crossing
I’ve enjoyed various workout routines over the last few years. However , I needed something new to get me motivated and F45 hit the spot perfectly. A clean studio with awesome coaches and motivators. The variety of workouts will never make it repetitive. I typically prefer longer classes, but the 45 minute formats make it much easier to mold into my day. Stoked to add F45 to my fitness regimen!
Ben Boggs
F45 Cookes Crossing
F45 is my favorite gym! I have been going for almost a year, and the community and results keep me coming back. I love the consistency. The overall structure of the class and the schedule is always the same, but there’s so much variety in the exercises and equipment that the class flies by. The music and the community make the workout a lot of fun, too! This place is inclusive, clean, and a lot of fun!! Plus they have cute merch. Come work out with us!
Jess Lincoln
F45 Cookes Crossing
I’ve been going to gyms my entire adult life. When my neighbor told me about F45, I thought it would be just another workout. Every day was a different workout and each workout challenged me in a new way. I am completely sold on F45 Cookes Crossing and I strongly recommend it to both fitness beginners and veterans.
Nancy Maritato
F45 Cookes Crossing
I absolutely LOVE F45. I joined as a founding member in Summer 2022 and have been non-stop since. It’s such a fantastic program, that is easily modified to whatever fitness level you are at. The coaching team is phenomenally energetic, supportive, motivating, and knowledgeable. Also, love the F45 social opportunities that are planned so we can get out (in normal clothes) and celebrate each other!
Jessica Bynum
F45 Cookes Crossing
Amazing trainers and community feel. Never felt better both physically and mentally with the varied and super fun workouts and the pumping tunes! Love me some F45!!!
Ross Kennedy
F45 Cookes Crossing
Love F45! The workouts are different everyday and no treadmill! It’s a great all around workout and the atmosphere is fun and non judgmental. I’ve been doing it for several years and still love it!
David Krieger
F45 Cookes Crossing
Hands down, best choice I’ve made to join F45. Super friendly team who make me actually want to go train. All the trainers are super nice and take an interest in you no matter what fitness level you’re at. I like how they give me tips and tricks to get the most out of every workout. I look forward to going to my workouts and always getting greeted with big smiles. F45 is a MUST!! 🙂
Hazel Canenguez
F45 Cookes Crossing
I love F45 Cookes Crossing! The workouts vary to make sure that my body gets what it needs. The trainers are so great – knowledgeable and personable. They help with modifications or motivation, wherever I am in the moment. The atmosphere is friendly and fun and the workouts never disappoint!
Alisa Daniel
F45 Cookes Crossing
I’ve been going to F45 for about a year, and I love it just as much as when I started. The workout routine will challenge you to the next level! Every workout is different, so you’ll never get bored. Jon is one of my favorite coaches! Jon’s energy and constant encouragement will get you through the hardest routines. Try it, you’ll love it!!!
Carol Bendfeldt
F45 Cookes Crossing
I love F45 so much. Everyone is supportive and encouraging, and they can adjust anything for anyone. Jon and Robin go above and beyond to make it fabulous. The best hour of my day, every day!
Tina Butera
F45 Cookes Crossing
I absolutely LOVE F45! The coaches are engaging and passionate making the classes super fun. Great for any physical ability – you just have to show up!
Tori Ryan
F45 Cookes Crossing
The coaches at F45 are just fantastic. They’re super supportive and make sure you’re getting the most out of every workout. As a total beginner, I was a bit nervous at first, but they really helped me ease into things and adjust the workouts to my level. F45 Training has been a game-changer for me. If you’re on the lookout for a friendly and effective fitness spot, give them a shot. Easy 5 stars from me!
James Nutter
F45 Cookes Crossing
Love the coaches and the community at F45!!
Gracie Colby
F45 Cookes Crossing
I have taken over 200 classes and I still love F45!!! The workouts always change which keeps me motivated and excited for the next class. The gym and equipment are kept very clean! The 45 minute workouts are challenging and can be modified for all levels. Great music too! I can’t say enough about Coach Jonathon and the entire Cookes Crossing community. Coach Jonathan and the other coaches are encouraging, very knowledgeable and friendly. Thank you!
Jennifer Kirk
F45 Cookes Crossing
Best workout I’ve ever done. Jon Schuster definitely pushes you to give it your all. Each workout keeps you guessing, you’re never going to feel like you will hit a plateau. Bring a towel because you are guaranteed to sweat.
Eric Caimol
F45 Cookes Crossing
F45 is such a great workout in a fun group environment! It is such a great atmosphere with friendly people and great trainers!
Jessica Ashworth
F45 Cookes Crossing
The trainers are phenomenal and this is my fave thing about them: Devon- best playlists, Jon- best encouragement, Alex- best greetings, Ashlyn- best at pushing me. I love how you can be as involved in the F45 community as you want and they’ll treat you the same (something I’ve never experienced at other places). I’ve been able to be the most consistent coming to F45 (sometimes 7 days a week) because of how the workouts are structured you’re never doing the same thing. I highly recommend this place.
Fran Imoh
F45 Cookes Crossing
F45 has been such an awesome experience!! It’s by far the best workout class/gym membership I’ve ever had. I love the format and the coaches!!
Makenna Mayflower
F45 Cookes Crossing
Love this F45!!! I’ve been going to F45 for almost three years now, but recently moved and made Cookes Crossing my home studio. It has an awesome and encouraging environment. Everyone is so friendly and welcoming, I never feel judged, and it’s always so clean and nicely organized. I have loved F45 since my first class in 2021, and I’m so happy to continue my fitness journey at this studio.
Courtney Clatterbuck
F45 Cookes Crossing
I love F45 Cookes Crossing! It completely changed my mind about exercising. Trainers are friendly, nice environment, different workouts (you never get bored), and the community is very supportive. I’m so happy to have found this place!
Sthefany Villamonte
F45 Cookes Crossing
F45 Cookes Crossing is truly amazing! The atmosphere is so positive and welcoming, and every workout is both challenging and rewarding. Coach Jon is absolutely incredible, his energy, support, and expertise make all the difference. He knows how to push you to do your best while keeping things fun and encouraging. I have learned so much and feel so supported every time I walk in. Can’t recommend this place enough!
Connie Celis Hancock
F45 Cookes Crossing
F45 Cookes Crossing is hands down one of the best fitness communities I’ve ever been a part of! The vibe is always upbeat and inclusive—you walk in and instantly feel like you belong. The workouts are intense but super rewarding, and they’re designed to push you just the right amount. Coach Jon is phenomenal! His energy is infectious, and his genuine passion for helping people shows in every session. He motivates you to give it your all while making the experience fun and uplifting. I’ve gained so much more than just fitness here—confidence, strength, and an amazing support system. Highly recommend to anyone looking to transform their health in a positive, empowering environment!
Diana Nakami
F45 Cookes Crossing
Five stars for F45 Cookes Crossing! I’m about to hit 100 visits, and I’m still hooked. The variety of workouts is killer—you never get bored because the workouts are always changing. The team, especially Jonathan and Adam, are total pros. They’re incredibly supportive and keep the energy high in every single session. Whether you’re just starting your fitness journey or you’re looking to level up your current routine, this is the place to be. I can’t recommend this community enough!
Chris Harvey
F45 Cookes Crossing
Love, love, love F45! These workouts are quick (45 minutes) and efficient!! They are always varied and challenging!!! Coaches rock!!!!
Sherry Livingston
F45 Cookes Crossing
This was my first F45 class and I had a great workout and really liked it. Coach Jon was very welcoming and encouraging. The class was challenging (but as challenging as you want it to be) and the other people in class were super friendly. The general environment was very supportive and high-energy. Would recommend this gym!
Angela Liu
F45 Cookes Crossing
I truly enjoy the workouts and the coaches. I have also gained muscle and strength!
Elizabeth Kanianthra
F45 Cookes Crossing
I’ve enjoyed every class at F45. The engaging coaches and welcoming atmosphere have kept me coming back even on days I’m not feeling motivated to go!
Dustin Smith
F45 Cookes Crossing
Love the strength classes at F45! At the beginning of each session, the instructor demonstrates each exercise students will perform during class and then ensures flat screen TV’s throughout the studio show a model do the exercises. No mirrors in the studio is psychologically helpful – students don’t get distracted by how they look, but instead, focus on how they feel. Athletes of all ages and fitness levels are welcome and encouraged to do their best. I’ve been a regular member now for a little bit over a year and definitely feel a lot stronger and happier. Highly recommend!!!
Chrissie Goodrum
F45 Cookes Crossing
Never boring! Always happy to go where I’m a part of a fun fitness community 😁💪
Jannine Vaughn
F45 Cookes Crossing
I’ve been at F45 for about a year and absolutely love it. From the start, I felt at home. The atmosphere is welcoming and motivating, and the community is amazing. Coach Jon is especially great — always encouraging, knowledgeable, and pushing us to be better every workout. Highly recommend if you’re looking for a supportive and high-energy studio gym!
Jhony Martinez
F45 Cookes Crossing
I highly recommend F45 Training Cookes Crossing. The classes are consistently challenging, fun, and well-structured, and the coaches genuinely care about helping you improve. The members and trainers create such a welcoming and motivating community. Highly recommend!
Mario Almonte
F45 Cookes Crossing
I can’t say enough good things about F45! The coaches are truly outstanding — knowledgeable, attentive, and genuinely invested in helping every member succeed (especially Jonathan) They don’t just demonstrate exercises; they coach you through proper form, push you when you need it, and celebrate your progress along the way. The atmosphere is incredibly positive and motivating. It doesn’t matter your fitness level, everyone is made to feel welcome and supported. The team environment makes a huge difference. You’re never just working out alone; you’re surrounded by people pushing each other to be better. One of my favorite things about F45 is the variety of workouts. No two days feel the same. The programming mixes strength, cardio, endurance, and functional training in a way that keeps things challenging and exciting. It prevents boredom and keeps you coming back because you’re always working different muscle groups and improving in new ways. If you’re looking for a place with amazing coaches, a motivating team atmosphere, and workouts that constantly change and challenge you, F45 is it. Highly recommend!
Matthew Mulato
F45 Cookes Crossing
F45 at cookes crossing is awesome! Jon and the other coaches are encouraging! The workouts are easy to tailor to how challenging you want them to be. It’s a great atmosphere. I love seeing the other members when I go too and have made several friends from the gym!
Kristin Summers
F45 Cookes Crossing
F45 at cookes crossing is awesome! Jon and the other coaches are encouraging! The workouts are easy to tailor to how challenging you want them to be. It’s a great atmosphere. I love seeing the other members when I go too and have made several friends from the gym!
Kevin Hamel
F45 Cookes Crossing
I’ve been going to F45 for a while now, and it’s honestly one of the best workout classes I’ve tried. Every session is high-energy, well-structured, and different enough to keep things interesting. The combination of strength and cardio pushes you hard, but it’s scalable for all fitness levels. The energetic coaches are super motivating and genuinely pay attention to your form, which makes a big difference. The team atmosphere also helps—you feel like everyone is in it together. I leave every class sweaty, challenged, and proud I showed up. Highly recommend if you want efficient, results-driven workouts in a supportive and fun environment.
Jilly Openshaw
F45 Cookes Crossing
When I started, I thought I’d to this for 6 months to help tone up. But that was 2 years ago and I’m still showing up! Love the 45-minute workout that I can squeeze between meetings/life, the coaches that keep my form in check, and the flexibility to raise my HR high on cardio, slow and heavy on strength, or a mix of both — all with some great music. Powerlifting equipment: Bench press, Dumbbells, Barbells, Weight plates. Class type: HIIT, Functional, Cardio, Strength. Maintenance: Pristine
Ginni Sharma
F45 Cookes Crossing
Love, love, love F45–I highly recommend it! Every workout is different, so never boring!! Trainers are awesome, giving you feedback when needed. And everyone is so friendly… I really enjoy coming here. A few years ago I tried a few classes to see what F45 was all about, and was hooked immediately, and have been coming ever since!
Tammy McHugh
F45 Cookes Crossing
F45 in Leesburg VA is a great place to get a good workout in! It challenges you and makes you feel accomplished after completing a class. The coaches are all amazing and I enjoy my time at this gym!
Samantha Meyers
F45 Cookes Crossing
The coaches at F45 Cooks Crossing are absolutely top-tier. They bring incredible energy to every session, push you to challenge yourself and always take the time to correct form and encourage progress. You can tell they genuinely care about every member’s goals — whether you’re just starting out or training hard — and they make every workout motivating and fun.
Mike Dalrymple
F45 Cookes Crossing
I absolutely love working out at F45 Training Cookes Crossing! From the moment you walk in, you’re greeted with big smiles and positive energy — it feels like a community, not just a gym. The trainers are encouraging, supportive, and genuinely invested in your progress, whether you’re a beginner or a seasoned gym-goer. The workouts are always varied and fun, so you never get bored, and the 45-minute classes fit perfectly into my schedule. The atmosphere is welcoming, friendly, and motivating — you can really feel the team spirit in every session. It’s helped me stay consistent, get stronger, and actually look forward to my workouts. Huge thanks to Coach Jon and the rest of the team. Highly recommend to anyone looking for an effective, fun, and supportive fitness environment!
Sidiq Shijaee
F45 Cookes Crossing
Great class, great format, great trainer. I was visiting the area and popped in for a Saturday am class. Great facility and equipment to get my traditional F45 format class in. 20 stations, 3 sets, upper/lower and cardio hybrid.
Gil Brindley
F45 Cookes Crossing
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F45 TRAINING COOKES CROSSING

AUTHENTIC, ATHLETIC MEMBERS

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MEET THE TRAINERS

OUR FITNESS TEAM

F45 trainers are in a league of their own, delivering the expert guidance and unconditional support of a one-on-one personal trainer. Get to know the F45 trainers near you before your next F45 class.

Adam Marzheuser
Trainer
Ashlyn Hughes
Trainer
Hafa Dias
Trainer
Janet Raaberg
Trainer
Jeanette Reyes
Trainer
Jenn Bond
Trainer
Jonathan Schuster
Head Trainer, Membership Advisor, Studio Manager
Niket Shah
Trainer
READY TO JOIN THE SQUAD?

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