增加肌肉量
阻力訓練
週二 | 週四 | 週日
Push back on average and get elite, full-body resistance training that will leave you feeling your absolute best. Our F45 strength training classes use functional movement patterns to help our members to increase their muscle mass, and in turn, burn more calories long after your workout ends.
RESISTANCE WORKOUTS
阻力訓練
Two Fold
週二 | 週四 | 週日
Two Fold is a split resistance workout designed for the Peak series. Choose your workout, upper or lower and lift your maximum over 6 sets to reach your peak
預訂課程 
阻力訓練
Titans
週二 | 週四 | 週日
Titans is the elevated workout to F45’s classic – Romans. Train with the gods and
raise your strength capabilities to the ultimate level.
預訂課程 
阻力訓練
Wyvern
週二 | 週四 | 週日
Wyvern is our split specific resistance workout that will test the courage of even
your strongest members. This fiery addition to is designed to utilize pre-fatigue and
overloading techniques back to back that will leave members feeling the burn.
預訂課程 
阻力訓練
Wingman
週二 | 週四 | 週日
Wingman is a partnered, resistance-based session that uses superset and overload
techniques for a controlled, effective workout. Bring your best wingman along for a
little extra motivation!
預訂課程 
阻力訓練
Tokyo Disco
週二 | 週四 | 週日
Tokyo Disco is a resistance workout that uses overload techniques with a very simple
room split; all upper body exercises in one pod and all lower body exercises in the other
pod.
預訂課程 
阻力訓練
The Piston
週二 | 週四 | 週日
The Piston alternates resistance exercises between upper body and lower body, as well
as the force behind the movements for a balanced, full body strength session while
allowing you to give each station your all.
預訂課程 
阻力訓練
Lonestar
週二 | 週四 | 週日
Lonestar is a unilateral based resistance workout with a movement twist. Work around
the room before pivoting in the opposite direction for the second lap! This workout will
promote equal strength across the body.
預訂課程 
阻力訓練
Liberty
週二 | 週四 | 週日
Liberty is our time under tension resistance-based workout where the whole room
will work in sync to a specific tempo. This helps us to focus on our form and perfect our
technique.
預訂課程 
阻力訓練
Iceberg
週二 | 週四 | 週日
Time to increase that muscular strength with Iceberg, a resistance-based workout with
one clear goal – increasing time under tension. We won’t let you sink here, instead we’re
incorporating paused-based movements to focus on technique while encouraging those
muscle gains.
預訂課程 
阻力訓練
Goat
週二 | 週四 | 週日
GOAT – the Greatest Of All Time. This resistance-based workout uses combo sets to
target the agonist/antagonist muscles and varying set times to keep you challenged
throughout the whole session.
預訂課程 
阻力訓練
Gemini
週二 | 週四 | 週日
Take your pick! Gemini is the sister workout to Deuces. It is a split-resistance
workout where members can choose which workout they do; upper or lower body.
This workout has increased working sets that will test your body with muscular
overload and strength endurance.
預訂課程 
阻力訓練
Double Down
週二 | 週四 | 週日
Get ready to commit to the overload principles within Double Down, a
resistance-based workout. Push those similar muscle groups through superset
exercises with F45tv’s innovative time under tension guide.
預訂課程 
阻力訓練
Deuces
週二 | 週四 | 週日
Deuces is a split-resistance workout where members can choose which workout they do; upper or lower body. Choose wisely – either workout you choose will ignite a fire within your body!
預訂課程 
阻力訓練
Benchmark
週二 | 週四 | 週日
Benchmark is our resistance benchmark workout. Work as a team to find your
lifting capabilities in order to maximise your strength goals.
預訂課程 
阻力訓練
Alpha
週二 | 週四 | 週日
Alpha provides a heavy-hitting trifecta of hypertrophy (muscle building). Through a tri-set combo and tiered demands at each exercise, members will feel the pump.
預訂課程 
阻力訓練
ALL STAR (全明星）
週二 | 週四 | 週日
All Star (全明星課程）的目標是透過負重和阻力訓練來啟動快肌纖維，讓您動作更快、舉重更重。其結果是：强健、精瘦的肌肉量和更强的運動能力，提高你的爆發力，如跑步和跳耀。運動之後，這種燃燒並不會停止，因為瘦肌肉纖維會讓您在離開健身房後很長時間內仍能燃燒卡路里。
預訂課程 
阻力訓練
憤怒鳥
週二 | 週四 | 週日
不要讓《憤怒鳥》嚇到您—它會對身體系統產生積極的衝擊，從而增強肌肉、力量和耐力。運動是動態的，使用不同的節奏和阻力來挑戰身體的上部、下部和核心肌肉。目標是讓身體保持預測，並在運動後保持卡路里燃燒。
預訂課程 
阻力訓練
MKATZ （馬卡茨）
週二 | 週四 | 週日
Mkatz 是最新的遞減組訓練項目。對於那些想要增強優質精瘦肌肉量的人來說，這是一個完全不同的測試。塑造優質肌肉不僅僅是複合舉重，我們想以不同的角度、不同的時機、不同的節奏來挑戰肌肉。您一定會喜歡這項訓練的遞減組性質。
預訂課程 
阻力訓練
MOON HOPPER (月球跳躍者)
週二 | 週四 | 週日
MOON HOPPER 是 F45 開發的最新、瘋狂的 18 站阻力訓練，這項鍛煉將考驗你的身心，讓你在激烈的循環中不知所措。很簡單，你就是無法適應這項訓練。
預訂課程 
阻力訓練
Panthers（黑豹）
週二 | 週四 | 週日
Panthers 是一種基於阻力的鍛煉，其關鍵前提是超負荷。Panthers 訓練的主要焦點是讓肌肉超負荷並努力消除肌肉「疲勞」和「衰竭」。
預訂課程 
阻力訓練
紅鑽石
週二 | 週四 | 週日
紅鑽石是一種以阻力為基礎的鍛煉，其關鍵前提是誇張的超負荷戰術。借鑒旗艦熱門羅馬人和黑豹的要點，結果是一場艱苦、毫不妥協的訓練，這將保證肌肉疲勞。這項鍛煉的重點是節奏（我們進行鍛煉的速度）和運動範圍，我們非常高興將紅鑽石引入我們不斷發展的網絡。
預訂課程 
阻力訓練
叛逆者
週二 | 週四 | 週日
重型複合舉重和肌肉超負荷是進入健身房參加叛逆者訓練時的期待，在這個以阻力超負荷為重點的課程中，將讓您在推拉動作相同的情況下完成大量舉重，同時還能鍛鍊核心肌群，作為積極的恢復。
預訂課程 
阻力訓練
羅馬人
週二 | 週四 | 週日
羅馬人訓練是 F45 最原始的阻力訓練，包括大型複合舉重和最長的休息時間。每個成員的訓練重點應該是在每組健身中盡可能舉起重物，羅馬人訓練旨在讓您變得更強大、更有力量。
預訂課程 
準備好加入隊伍了嗎？
