ファンクショナルフィットネス。真の結果。

F45 PORTSMOUTH NH

F45 TRAINING PORTSMOUTH NH 機能的なグループフィットネスクラスを提供します。私たちは単なるジムではありません。 私たちはすべての人の体にトータルウェルネスソリューションを提供しています。5,000以上のダイナミックでエネルギーに満ちた動きと80以上のワークアウトで、あなたの内なるアスリート魂を解き放ちます。これまでその必要性に気づいていなかったチームと共に、あなたが求めていたワークアウトを提供します。 F45トレーニングは初めてですか？

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チームトレーニング。 人生が変わる。

F45 PORTSMOUTH NH

マーク・ウォールバーグが最高の言葉を残しています：鏡や照明などの設備や、フォロワーがどうであろうと関係ありません。 大切なのは、あなたが自分の時間を何に費やしたかということです。やりきったときにどう感じるか、そしてその途中で誰が励ましてくれたのか、ということなのです。 準備はいいですか？

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チームトレーニング。 人生が変わる。

F45 PORTSMOUTH NH

F45トレーニングは、ファンクショナルトレーニングを行うグループフィットネスで、認定パーソナルトレーナーによる効果的できめ細やかな指導が受けられます。 私たちのワークアウトは、すべての人の体に合うように考案されています。アメリカのMen’s Journal誌やオーストラリアのCanstar Blue誌でNo.1ジムの評価を受ける理由をぜひ一緒に見つけましょう。

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STUDIO CONTACT INFO
360 US1 Bypass, Building C, Unit 7 Portsmouth, NH 03820

クラススケジュール

今すぐF45PORTSMOUTH NHのパワーを体験し、その違いを実感してください。

求めていた結果はここにある

F45トレーニングのサクセスストーリー

メンタル＆フィジカルヘルス
F45に参加し始めて3年が経ち、これまで500クラス以上受講した私のメンタル面やフィジカル面の健康状態は劇的に改善しました。
スタミナと持久力
私が目標においているのは、多発性硬化症と闘うためのスタミナと持久力をつけることです。私は61歳ですが、人生で最高の体調です。
減量
2021年に初めてワークアウトに参加して以来、187ポンド（84.8キロ）痩せました。F45は私の人生で最も楽しい場所です。
肉体改造
F45のトレーニングを始めて、脂肪を13ポンド（約5.9キロ）減らし、筋肉を4ポンド（1.8キロ）増やし、体脂肪を6％減らしました。
ガンの克服
3年前、私はガンを患いました。それを乗り越えられたのは、F45ファミリーと仲間たちとの友情のおかげです。チームはいつも私の味方です。
愛を感じましょう

会員の皆さんの声

Amazing energy, love F45 and the workouts they have to offer. Was visiting town and decided to pop into a Saturday workout. Alicia and Rose created a fun energetic environment and gave me a good push. 10/10 would recommend to anyone looking to challenge themselves and have fun while doing it.
Michael Galgano
Portsmouth, NH
I have nothing but amazing things to say about this gym and their coaches. My sister, who lives in California, introduced me to a F45 class while she was visiting and I will be forever grateful she dragged me to that class one Sunday morning! Hannah and Rose have been nothing short of welcoming, supportive, and motivating since the second I walked through those doors. Aaron will never pass on an opportunity for a high five and has an amazing attention to detail. It can be hard to change your weight with such a fast paced workout, but somehow Aaron will be there with your adjustment before you even realize what that adjustment is. This gym is packed full of friendly faces and an amazing sense of community you won’t find anywhere else on the seacoast!
Kaylee Beaton
Portsmouth, NH
Coach Rose and Coach Hannah have inspired me to reconnect with fitness. In my adult life it’s been hard to find a workout I truly love and F45 changed that. Great group, great coaches, great workouts all around!
Brittany Bogan
Portsmouth, NH
This is my happy place… and also the place that kicks my a**. The trainers here are amazing! They are knowledgeable, unbelievably supportive of your goals, and will push you to be your best self. Hulk, the unofficial mascot, is the sweetest pup & my favorite member, but everyone else is great too. A fun group atmosphere; no judgements here. Go team!
Eugene Bilodeau
Portsmouth, NH
Hannah, Rose, Nicole, Natalie, Aaron and Alicia are all so amazing. Thank you so much! They’re so encouraging and push you further than you think you can. Best, workout ever. It’s challenging but never boring. Just try it!
Olivia Loy Toppan
Portsmouth, NH
Best workout in town! I highly recommend it. The challenging workouts, consistent schedule, and committed trainers at F45 Portsmouth keep me coming back. This gym is welcoming to people in all stages of their fitness journey. You manage how hard you push yourself, how heavy you lift and how fast you go. As a mom of three littles I really appreciate having this space (with its huge windows and lots of natural light) to focus on my health and well being. The owners really care and are consistently gathering feedback to make this the best community possible. Try it, you won’t regret it.
Virginia Von Muhlen
Portsmouth, NH
If you are thinking about joining, stop it! Do it!!! You will not regret it. I had an amazing experience at this location this week. I love how the instructors pushed me from start to finish! While encouraging me to finish the sets as my body began to fatigue. The music is a vibe and the location is perfect. Not to mention, all of the folks I worked out with were super nice!!! Definitely looking forward to returning.
Carli D
Portsmouth, NH
One of the best studios to come to Portsmouth! All the coaches are so friendly, helpful, inspiring and motivating!! Coach Rose and Hannah have created such a supportive and fun atmosphere where they encourage each of us daily to go for the heavier weights. They keep me accountable and consistent with working out which was so hard for me. Definitely worth trying!!
Carissa Wong
Portsmouth, NH
Best gym ever, new workouts every day, I always leave feeling like I really accomplished a great workout. I’ve been going for 2 months now and it’s the best I have felt for a long time. The instructors are all amazing and keep me motivated throughout the class. Great for all levels and they are fantastic at modifying exercises for everyone to achieve success.
Patrick Connolly
Portsmouth, NH
I love F45 Portsmouth! I’ve always struggled staying consistent with working out but F45 has helped tremendously. The classes are fun and the rotation schedule switches things up to keep it interesting. The trainers, Nikki, Alicia, Natalie, and Aaron, are always motivating you to do your best and help you find a way to complete any exercise. Rose and Hannah, the owners, are so welcoming and foster an amazing atmosphere for anyone and everyone to grow and challenge themselves!
Jenna McKenna
Portsmouth, NH
Hannah and the entire coaching staff at F45 are top notch. Not only do they encourage you to push yourself out of your comfort zone they have built an inclusive and diverse community in Portsmouth
Lindsay Collier
Portsmouth, NH
Best gym around hands down! All of the coaches are so great, super helpful and motivating!! They get to know everyone on a personal level and make you feel like this is your second home. 10/10 would recommend!
Kelly Dolan
Portsmouth, NH
My first class at this F45 studio was awesome! 100% loved the workout. Hannah and Rose both did an amazing job coaching us through. You can tell they love what they do and care about the people here!
Connor Yeany
Portsmouth, NH
Amazing Miami Nights workout this morning with coach Hannah and coach Rose! They are always motivating and pushing me to be better. They also make sure my form is correct and are there to answer any questions. Every time I finish a workout, I feel proud to be a member of such a great team and workout program!
Margaret McSpiritt
Portsmouth, NH
F45 Portsmouth is hands down the best gym around! Rose, Hannah, and all the coaches are extremely motivating and keep you coming back for more each week. There is plenty of variety in the quick 45 minute workouts and no two workouts are the same.
Rob Carr
Portsmouth, NH
I am not typically a group fitness type person until I joined F45 Portsmouth! The environment is so motivating and everyone is very encouraging. The owners, Hannah and Rose, make everyone feel so welcomed, you’d think you’d have known them for years!
Katie Dolan
Portsmouth, NH
I just started F45 last month, Rose and Hannah are amazing!! The work outs are challenging but rewarding. The environment is very friendly. From day 1 I felt part of a big family. I love the fact that the owners Rose and Hannah are on site and coaching. The customer service is exceptional!! You actually feel like you have one on one coaching!
Tom Linane
Portsmouth, NH
チームトレーニング 人生が変わる チームトレーニング 人生が変わる チームトレーニング 人生が変わる チームトレーニング 人生が変わる チームトレーニング 人生が変わる チームトレーニング 人生が変わる
F45 TRAINING PORTSMOUTH NH

実際の正規会員

f45_training_portsmouthnh
トレーナー紹介

フィットネスチーム

F45のレーナーは、マンツーマンのパーソナルトレーナーとして、丁寧な指導とサポートを提供します。F45のクラスへの参加前に、F45トレーナーをぜひお尋ねください。

Aaron McKenna
Trainer
Alicia McGoldrick
Trainer
Andrea Walter
Trainer
Chelsea Chase
Trainer
Emily Monteforte
Trainer
Hannah Anthony
Owner, Studio Manager
Hulk Anthony
Membership Advisor
Jeff Brown
Trainer
Kristen Selig
Trainer
Laura Dow
Trainer
Mathew Jennings
Trainer
Nate Pence
Trainer
Nikki Bennett
Trainer
Rose Harrington
Head Trainer, Owner
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