F45 EDGEWOOD DC

Love love love F45 Edgewood. I am not a group class person and this is the first time I have absolutely loooooved a gym/group class. The classes are super fun [and] dynamic, integrating a little bit of everything. The classes are so fun that time flies by. The classes are doable for all fitness levels. The trainers are amazing, super knowledgeable, and kind. If you have limitations/injuries/aren’t able to do an exercise the trainers will work with you to do a modification that works for you. Tao and the coaches have created such an amazing community. It is truly a welcoming, inclusive, teamwork[-based] community program.

45 minutes and you can change your life for the better. F45 Edgewood DC has been a phenomenal experience for me. I have been attending for about 3 months and have already seen great results. Not only have I lost 20 pounds while packing on muscle, but I have my fit, usable body again! It means no fear when I see a fun, physical activity I want to do. It means fitting into my pre-pandemic clothes again. It means better blood pressure and cholesterol numbers in my annual physical. And it means feeling truly motivated to keep improving myself. Not all HIIT (high intensity interval training) gyms are created equal. F45 Edgewood DC excels because the coaches put in the effort, from bringing their best, high-energy selves every day to making sure all classes are adequately staffed, helping members with tough movements or making modifications for them, and having tons of extracurricular gym activities like challenges, social events, and fun partnerships. Since joining, I’ve brought my wife along as well and I can confidently say there’s no question for me when I make our monthly payment: this is one of the best investments I have made. I’m excited to keep the returns coming.

I’ve been going to this F45 studio for 6+ months now and am in probably the best shape of my life. I had never done group fitness classes before and was skeptical at first, but that quickly changed. The coaches are SO supportive and I love their focus on mobility and good form. Best of all is the community – truly an awesome place to be and a great addition to the neighborhood!

I’ve been to a lot of workout studios in DC over the years and F45 Edgewood has by far the most talented and energetic coaching staff. Each one of the teachers are knowledgeable about proper form, and bring the right balance of pushing you once you’re ready and giving you other options if you need to scale back. They also always bring great energy!