Functional Fitness. Real Results.

F45 FLOWER MOUND

F45 TRAINING FLOWER MOUND offers functional group fitness classes, reimagined. We are more than just a gym. We are the total wellness solution for every body. With 5,000+ dynamic, energy-packed movements and over 80 workouts offered, we help you unlock your inner athlete. We are the workout you always wanted with the team you didn’t know you needed. New to F45 Training?

Team Training. Life Changing.

F45 FLOWER MOUND

Mark Wahlberg said it best: It’s not about mirrors, mood lights or followers. It’s about what you did with your time. It’s about how you feel when you are finished and who encouraged you along the way. Ready to join the movement?

Team Training. Life Changing.

F45 FLOWER MOUND

F45 Training is functional group fitness, with the effectiveness and attention of a certified personal trainer. Our workouts are designed for every body. Join us to find out why we are rated #1 Gym by Men’s Journal in the US and Canstar Blue in Australia.

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Class Schedule

Experience the power of F45 FLOWER MOUND today and start feeling the difference today.

THE RESULTS ARE IN

SUCCESS STORIES

MENTAL & PHYSICAL HEALTH
After 3 years and 500+ classes into F45, my mental and physical health have drastically improved.
STAMINA AND ENDURANCE
My focus is building stamina and endurance to combat multiple sclerosis. I’m 61 and in the best shape of my life.
WEIGHT LOSS
I’ve lost 187 lbs since my very first workout in 2021. F45 has become the most joyful place in my life.
BODY TRANSFORMATION
Through F45, I have lost 13 lbs of fat, gained 4 lbs of muscle and descreased my body fat by 6%.
CANCER SURVIVAL
Three years ago I got cancer. It was my F45 family and friendships that got me through it. My team is always there for me.
FEEL THE LOVE

WHAT OUR MEMBERS SAY ABOUT US

I’m 2.5 months into doing F45 and I feel half a decade younger and stronger. Here’s to many more workouts with my Flomo 6:15am crew and keeping up with my kids!
Lewis Clinton
F45 Training Flower Mound
I’ve been working out for years but this is a whole new level of intensity and challenge. I’m so happy I decided to make the switch to F45 FM. The trainers are amazing and so welcoming. These are the workouts I need in my life to feel good and get a sweat going! I highly recommend F45 Flower Mound!
Jaclyn Zimmerman
F45 Training Flower Mound
I have been going to F45 Flower Mound for a few weeks now and my experience has been fantastic! The coaches, Brooke and Cherilyn, are super helpful, knowledgeable, and motivating! The facility is always very clean and the equipment appears new and well kept. The workouts themselves are fun, challenging, and time efficient. Each exercise can be scaled to your individual fitness level. The team atmosphere and music make for an awesome time. Thank you F45 Flomo team!
Ryan Vick
F45 Training Flower Mound
I really love F45 Flower Mound! 🙂 I’m new to this area since I relocated to the states from Korea a month ago. Found this gym was very grateful for me. The encouraging coaches help you to improve. You go to the gym, laugh and enjoy sweating with very nice people. It’s more than just a gym. What a lovely community! You guys are awesome!
Inae Kim
F45 Training Flower Mound
Love this place! Awesome coaches and fellow workout partners, very motivating! Have been working out here since August of ’22 and this is the most consistent I have ever been to a gym.
Manthan Katharotiya
F45 Training Flower Mound
The members are so welcoming and always give me an extra, “you got this!” if I’m struggling. Its helped me to feel empowered in a way I’ve never felt before!
Jillian McElwee
F45 Training Flower Mound
I love how the workouts are always changing and that the coaches are so encouraging! I have become more confident in myself & are committed to a workout routine.
Lyndsey Saunders
F45 Training Flower Mound
I have been going to F45 Flomo since August ’22 consistently. It is a very motivating community, members as well as coaches. I have never been so consistent to any other gym in the past. F45 is a well structured workout program for everyone, and I absolutely love it! It helps with my fitness, confidence, physical and mental health in positive ways.
Dhaval Katharotiya
F45 Training Flower Mound
TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING
MEET THE TRAINERS

OUR FITNESS TEAM

F45 trainers are in a league of their own, delivering the expert guidance and unconditional support of a one-on-one personal trainer. Get to know the F45 trainers near you before your next F45 class.

Alex Marines
Trainer
Brooke Taylor
Studio Manager
Chanie Vazquez
Trainer
Cherilyn Wilson
Head Trainer
Noelle Pratt
Trainer
READY TO JOIN THE SQUAD?

LET’S GO!