Functional Fitness. Real Results.

F45 HERITAGE TRACE

F45 TRAINING HERITAGE TRACE offers functional group fitness classes, reimagined. We are more than just a gym. We are the total wellness solution for every body. With 5,000+ dynamic, energy-packed movements and over 80 workouts offered, we help you unlock your inner athlete. We are the workout you always wanted with the team you didn’t know you needed. New to F45 Training?

Team Training. Life Changing.

F45 HERITAGE TRACE

Mark Wahlberg said it best: It’s not about mirrors, mood lights or followers. It’s about what you did with your time. It’s about how you feel when you are finished and who encouraged you along the way. Ready to join the movement?

Team Training. Life Changing.

F45 HERITAGE TRACE

F45 Training is functional group fitness, with the effectiveness and attention of a certified personal trainer. Our workouts are designed for every body. Join us to find out why we are rated #1 Gym by Men’s Journal in the US and Canstar Blue in Australia.

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Class Schedule

Experience the power of F45 HERITAGE TRACE today and start feeling the difference today.

THE RESULTS ARE IN

SUCCESS STORIES

Kaity found her motivation
I’m down to 140 pounds and 27% body fat. I’m more motivated and am finally seeing changes. I love coming to the gym now!
“One Day or Day One”
The physical results didn’t come fast, but the mental changes were instant. I was happier and most importantly I was a better dad.
Wendy took control of her own health
After the first month of training my blood pressure was in the normal range. I have lost weight and gained muscle but more importantly I feel GREAT!
FEEL THE LOVE

WHAT OUR MEMBERS SAY ABOUT US

Love going to F45. I was always very intimidated going to a gym, but immediately I felt at ease. Everyone is so friendly and welcoming. The trainers are excellent and really push/motivate you to continue to work harder. I feel so accomplished after each class. In just a few weeks of going I can already tell that my form has improved- burpees, pushups, squats, etc. highly recommend this gym. Such a great team of trainers there to help you reach your fitness goals!
Christina Pinney
Fort Worth, Tx
All the trainers here are friendly and the people who work out are all different levels! No judgment zone here!! I feel like a little kid on Christmas morning on training days. I have no problem waking up and starting my day with these folks. Lots of variety in exercise and weights which makes every time you come new! Thankfully the trainers are skilled and make sure you’ve got good form and cadence!
Alison Greenlee
Fort Worth, Tx.
As a former military member, it is hard to get a workout that stands up to the ones I experienced back in the day. But let me tell you, F45 is very comparable to what I used to get on those chilly 5a.m. mornings. Way to go F45, keep up the good work!
Cal Quig
Fort Worth,Tx.
TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING
MEET THE TRAINERS

OUR FITNESS TEAM

F45 trainers are in a league of their own, delivering the expert guidance and unconditional support of a one-on-one personal trainer. Get to know the F45 trainers near you before your next F45 class.

Andria Lane
Trainer, Studio Manager
Brittany Foster
Trainer
Geneive Dixon
Trainer
Kelly Perez
Trainer
Leesa Petty
Trainer
Stefanie Palasota
Trainer
READY TO JOIN THE SQUAD?

LET’S GO!