Functional Fitness. Real Results.

F45 KINGSGATE

F45 TRAINING KINGSGATE offers functional group fitness classes, reimagined. We are more than just a gym. We are the total wellness solution for every body. With 5,000+ dynamic, energy-packed movements and over 80 workouts offered, we help you unlock your inner athlete. We are the workout you always wanted with the team you didn’t know you needed. New to F45 Training?

Learn More

Team Training. Life Changing.

F45 KINGSGATE

Mark Wahlberg said it best: It’s not about mirrors, mood lights or followers. It’s about what you did with your time. It’s about how you feel when you are finished and who encouraged you along the way. Ready to join the movement?

START MY TRIAL TODAY!

Team Training. Life Changing.

F45 KINGSGATE

F45 Training is functional group fitness, with the effectiveness and attention of a certified personal trainer. Our workouts are designed for every body. Join us to find out why we are rated #1 Gym by Men’s Journal in the US and Canstar Blue in Australia.

Book A Class

1/3

START MY TRIAL TODAY!Book A Class Membership Options

STUDIO CONTACT INFO

12506 NE 144th St, Kirkland, WA 98034, United States

Class Schedule

Experience the power of F45 KINGSGATE today and start feeling the difference today.

CLASSES

RECOVERY

F45 RECOVERY

Maximize your recovery with our comprehensive wellness treatments designed to rejuvenate your body and mind.

Cold Plunge
Experience the ultimate in recovery with our Cold Plunge, reducing inflammation and boosting circulation.

Infrared Sauna
Detoxify and rejuvenate with our Infrared Sauna therapy, promoting relaxation and muscle recovery.

Percussion, Compression, and Myofascial Therapy
Enhance your recovery with Hyperice, the cutting-edge percussive, compression, and myofascial therapy for reducing soreness and improving flexibility.

RECOVERY MEMBERSHIPS RECOVERY BOOKING

THE RESULTS ARE IN

SUCCESS STORIES

MENTAL & PHYSICAL HEALTH

After 3 years and 500+ classes into F45, my mental and physical health have drastically improved.

STAMINA AND ENDURANCE

My focus is building stamina and endurance to combat multiple sclerosis. I’m 61 and in the best shape of my life.

WEIGHT LOSS

I’ve lost 187 lbs since my very first workout in 2021. F45 has become the most joyful place in my life.

BODY TRANSFORMATION

Through F45, I have lost 13 lbs of fat, gained 4 lbs of muscle and descreased my body fat by 6%.

CANCER SURVIVAL

Three years ago I got cancer. It was my F45 family and friendships that got me through it. My team is always there for me.

FEEL THE LOVE

WHAT OUR MEMBERS SAY ABOUT US

When I say that this completely saved me through some dark times, it totally did . From the incredible coaches that really support you and help you with your fitness goals…. To the ownership group that are so kind and welcoming all the time & to those that I work out with! When I say I’m a lifer, I totally am . I post about these gyms nonstop on my social media because it just takes one person to go in and try it to be hooked!

Danielle Lawrie

Kingsgate, Kirkland WA

F45 has been life changing for me, especially the Kingsgate studio! The trainers are all amazing finding that special balance of guiding and helping us reach our goals with the right mix of challenge and encouragement. All the trainers extremely helpful and ready to jump in to assist with workouts, recovery tips and overall well being. The Kingsgate gym is new but already a family and the relationships built transcend beyond the time we spend in the gym, I have found lifelong friendships and a home away from home. If you are wondering if this is for you or if group workouts will work for you, or if you have any doubts, I highly encourage you to take the leap and try one class! Just one class! It was enough for me.

Ryan Mulenga

Kingsgate, Kirkland WA

As someone who grew up playing sports and staying active. I’ve really enjoyed working out at F45! My experience with everyone has been nothing but positive. The owners, coaches, and fellow members have built a welcoming, and fun community! The structure and support F45 has been great to have in my life. Not only for my physical well being, but also for my mental well being. Thank you F45 for nurturing a great competitive & supportive culture! Looking forward to staying fit for life with the help of your amazing team!

Teddy Atterbury

Kingsgate, Kirkland WA

Highly recommend! Have struggled to find consistency going to a gym and gaining strength. F45 has significantly improved my strength, cardio, and overall well being. Coaches are knowledgeable, kind, and help you go from beginner to expert. Could not recommend enough!

Spencer Findlay

Kingsgate, Kirkland WA

Over the years I have tried out different fitness and workout opportunities in and around Kirkland, including Pilates and boxing. However, while everything else was a fun workout, F45 has helped me to feel stronger than I ever have before. Not only are all the workouts here an equal amount of fun and tough, but the coaches are skilled, knowledgeable and encouraging, as are the other members. I look forward to attending classes because of the community and because I know I’ll feel stronger and more fit by the end of class.

Nadia Jessa

Kingsgate, Kirkland WA

TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING

F45 TRAINING KINGSGATE