Functional Fitness. Real Results.

F45 LINDON

F45 TRAINING LINDON offers functional group fitness classes, reimagined. We are more than just a gym. We are the total wellness solution for every body. With 5,000+ dynamic, energy-packed movements and over 80 workouts offered, we help you unlock your inner athlete. We are the workout you always wanted with the team you didn’t know you needed. New to F45 Training?

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Team Training. Life Changing.

F45 LINDON

Mark Wahlberg said it best: It’s not about mirrors, mood lights or followers. It’s about what you did with your time. It’s about how you feel when you are finished and who encouraged you along the way. Ready to join the movement?

7 days for $7

Team Training. Life Changing.

F45 LINDON

F45 Training is functional group fitness, with the effectiveness and attention of a certified personal trainer. Our workouts are designed for every body. Join us to find out why we are rated #1 Gym by Men’s Journal in the US and Canstar Blue in Australia.

Book A Class

7 days for $7 Book A Class Pricing

STUDIO CONTACT INFO

259 N 290 W, Lindon, UT 84042

Class Schedule

Experience the power of F45 LINDON today and start feeling the difference today.

THE RESULTS ARE IN

SUCCESS STORIES

MENTAL & PHYSICAL HEALTH

After 3 years and 500+ classes into F45, my mental and physical health have drastically improved.

STAMINA AND ENDURANCE

My focus is building stamina and endurance to combat multiple sclerosis. I’m 61 and in the best shape of my life.

WEIGHT LOSS

I’ve lost 187 lbs since my very first workout in 2021. F45 has become the most joyful place in my life.

BODY TRANSFORMATION

Through F45, I have lost 13 lbs of fat, gained 4 lbs of muscle and descreased my body fat by 6%.

CANCER SURVIVAL

Three years ago I got cancer. It was my F45 family and friendships that got me through it. My team is always there for me.

FEEL THE LOVE

WHAT OUR MEMBERS SAY ABOUT US

I love this gym! Keith and Alicia are so amazing and involved! The trainers are so awesome as well! It’s the most welcoming environment & the workouts are life changing!

Keri McMullen

American Fork

Perfect start to my days 🙂 sweaty and motivating

Sydney Johnson

Orem

Great group fitness gym! The owners are so involved and get to know everybody! The workouts have all been very challenging and I have loved all the coaches. They help you keep correct form as you are learning and push you to finish strong. I’m glad I finally decided to sign up!

Katie Patty

Orem

This gym sets the bar high! Outstanding ownership, fun and challenging workouts for all levels, and trainers who truly inspire. A fitness haven!

Andrew Penrod

Mapleton

Such a great workout that pushes you to do your best! The owners and trainers are all awesome and help you feel welcome. Love this place!

Grace Weaver

Orem

It’s nice to feel a belonging and welcome in a community and you get that at F45. The coaches are great at being friendly and motivating to reach your full fitness potential and the facility is clean. I think the best part is showing up and having everything set up for you and just working out hard without having to plan your workout. Working out as a team also helps with accountability and pushing yourself harder and harder each rep. Love it!

Julia Coleman

Pleasant Grove

Friendly atmosphere, motivating coaches, effective routines, and great tools for tracking progress.

Billy Wilson

Orem

This place rocks. Super hard work outs. Awesome trainers and staff. Super clean. Great music. They were very accommodating with my injuries and with my weight loss. You gotta at least test it out.

Avery Smith

Lindon

Amazing workouts with amazing trainers! I’ve seen so much improvement in myself! 100% worth it!

Chase Weaver

Orem

If you’re looking for a fun, supportive environment to get yourself in shape, this is the place. The staff is always friendly and helpful and they are really committed to helping you meet your goals. The owners followed up with me when my health tanked and they were there waiting when I started getting better. They’ve really been understanding and supportive. I’ll never go anywhere else.

Mimi Flower

Pleasant Grove

Love coming here to workout. I usually burn 600-800 calories depending on the workout in under an hour, never have to wait for anything like at Vasa, and the culture is great. Great people, great trainers, a very well run gym.

Colton Fairbourn

Pleasant Grove

Love love love all of the trainers they are so amazing! The owners are incredible and want to make sure you hit your goals. They have an InBody scan where you can track your progress and fun challenges throughout the year. Worth it!

Paige Smart

Orem

Love this place. Went to my second class today and got my behind kicked in just 45 minutes. Exactly what I needed. Friendly, helpful coaches that make it fun and keep you safe. Can’t imagine doing anything else!

Steve Ward

Orem

I love working out with my F45 Lindon family! Each workout pushes me to be better and stronger. The coaches are awesome! I love the supportive and welcoming environment. This is the best way to start my day!

MaryAnn Hyte

Vineyard

I can’t say enough good things about F45 in Lindon! It’s not just a place to work out; it’s a place to invest in yourself. Alicia, Keith, and their incredible team of coaches have created a warm, supportive, and enthusiastic environment that’s truly changed the game for me. This has been one of the best investments I’ve made in myself. No matter where you’re starting from, they make sure you’re on the path to get stronger and better. They are simply awesome!

Cindy Munoz

Pleasant Grove

Honestly, everyone from coaches to members have been great. Show up and come make new friends while you get an amazing workout

Travis North

Pleasant Grove

Team training life changing at its finest! The owners are very involved and respond back to texts pretty quickly. They take a sincere interest in connecting with each and every member. The coaches are fantastic and the connections you make with fellow members last a lifetime! The friends I’ve made continue to hold me accountable and make it easier to build the discipline to attend even if I feel like being lazy. Overall, it’s a great experience. This is the second F45 studio I’ve been to and it’s by far the best. Stop by to check it out. I promise you won’t be disappointed!

Garrett Tucker

Orem

Love this gym! I need social support to show up and these coaches and other members bring it! I’m stoked about my strength increases and how I can now better enjoy skiing, hiking and all my favorite recreational of activities.

Jan Finlinson

Lindon

Great place to work out, if you don’t have a partner to workout with at the gym, then come to F45!!!!!!

Ket Khountham

Pleasant Grove

This gym will change your life! The coaches are incredible and are always looking for ways to help you improve, push yourself and become the best version of yourself!! I was welcomed and treated like family as soon as I walked in the door. I have never felt left out or as if I was just a number. They genuinely care about who I am and who I want to become. Love the F45 Lindon Family!!

Jorge Ovalle

Pleasant Grove

LOVE LOVE LOVE F45 Lindon! The coaches/ staff are all super friendly and motivating. Such great workout every time and it’s different so your body doesn’t plateau.

Lindsay Echegoyen

Orem

Love F45! Everyone is so encouraging and non-judgmental! Fun environment!

Kylie Holmes

Pleasant Grove

Loving f45! Never feel intimidated uncomfortable. The trainers are so amazing.

Misti Ridge

Pleasant Grove

Great community, the trainers are really helpful and kind explaining how to do the exercises; I love it , every day I look forward to workout at F45.

Wendy Laparra

Vineyard

Great community! They are so fun and help with the exercises and form. I have so much fun working out here with everyone.

Stanley Heisey

Lindon

The sport I always did in my country, coming back brings me back to my best moment, I love these classes ♥️💪🏻🏋️‍♀️ I love the team ♥️

Elizabeth Jara

American Fork

TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING

F45 TRAINING LINDON