Functional Fitness. Real Results.

F45 OAK FOREST HOUSTON

F45 TRAINING OAK FOREST HOUSTON offers functional group fitness classes, reimagined. We are more than just a gym. We are the total wellness solution for every body. With 5,000+ dynamic, energy-packed movements and over 80 workouts offered, we help you unlock your inner athlete. We are the workout you always wanted with the team you didn’t know you needed. New to F45 Training?

Team Training. Life Changing.

F45 OAK FOREST HOUSTON

Mark Wahlberg said it best: It’s not about mirrors, mood lights or followers. It’s about what you did with your time. It’s about how you feel when you are finished and who encouraged you along the way. Ready to join the movement?

Team Training. Life Changing.

F45 OAK FOREST HOUSTON

F45 Training is functional group fitness, with the effectiveness and attention of a certified personal trainer. Our workouts are designed for every body. Join us to find out why we are rated #1 Gym by Men’s Journal in the US and Canstar Blue in Australia.

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Class Schedule

Experience the power of F45 OAK FOREST HOUSTON today and start feeling the difference today.

THE RESULTS ARE IN

SUCCESS STORIES

MENTAL & PHYSICAL HEALTH
After 3 years and 500+ classes into F45, my mental and physical health have drastically improved.
STAMINA AND ENDURANCE
My focus is building stamina and endurance to combat multiple sclerosis. I’m 61 and in the best shape of my life.
WEIGHT LOSS
I’ve lost 187 lbs since my very first workout in 2021. F45 has become the most joyful place in my life.
BODY TRANSFORMATION
Through F45, I have lost 13 lbs of fat, gained 4 lbs of muscle and descreased my body fat by 6%.
CANCER SURVIVAL
Three years ago I got cancer. It was my F45 family and friendships that got me through it. My team is always there for me.
FEEL THE LOVE

WHAT OUR MEMBERS SAY ABOUT US

Awesome gym. All coaches are friendly & they all help me with the correct posture for every workout. What I truly love is that I just have to show up for the exercise and never had to wait around & fight for any equipment.
Ken Ng
Houston Tx
Joining F45 has been the best decision I’ve made! Out of many other workout classes I have taken elsewhere, F45 has shown significant results. The classes are also very enjoyable with music that gets you pumped! Absolutely love the positive energy and atmosphere. The awesome coaches are extremely supportive and helpful with guiding and tailoring the workouts to each of your specific needs, while also pushing you to do your best and holding you accountable. They have not one, but TWO personal coaches a class. Studio owner, Carlos is also very kind and personable. It’s not just a gym you’re joining, but also a wonderful community the team has built together. Love F45!
Jennifer Jeon
Houston Tx
I’ve been attending F45 Oak Forest for over 4 months and can truly attest that this gym is unique and unlike any other I’ve ever been a part of. The community base members and trainers are continuously pushing you to strive for results and challenge your ability to improve in strength, explosiveness, and mobility. All trainers are equally talented and each quarter a new phase of workouts occur which makes it challenging but fun. I highly recommend F45.
Jorge Sanchez
Houston Tx
I am so glad I have found F45 Oak Forest Houston! It is an amazing establishment. All of the coaches are welcoming and kind. You are greeted by name as soon as you enter, and you really feel as if you belong. The owner and coaches have created an amazing environment to help you with your fitness goals. The workouts are great, and I always leave feeling great! So happy to work out at F45 Oak Forest Houston!
Maggie McCauley
Houston Tx
An awesome gym and community that motivates and pushes you to be your best self! The trainers are encouraging and knowledgeable. The facility is super clean and accommodating. Highly recommend!
Cora Lamb
Houston Tx
Life changing !! Down 25lbs & stronger than ever!!! Love it
Jay Leal
Houston Tx
TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING
MEET THE TRAINERS

OUR FITNESS TEAM

F45 trainers are in a league of their own, delivering the expert guidance and unconditional support of a one-on-one personal trainer. Get to know the F45 trainers near you before your next F45 class.

Alejandro Santillan
Trainer
Cirilo Jimenez
Trainer, Studio Manager
Javier Campos
Trainer
Nora Neely
Trainer
Rebecca Mahler
Trainer
Sarah Abrash
Trainer
Stephanie DesJardin
Trainer
Tori Arceneaux
Trainer
READY TO JOIN THE SQUAD?

LET’S GO!