Functional Fitness. Real Results.

F45 RIVERLAKES

F45 TRAINING RIVERLAKES offers functional group fitness classes, reimagined. We are more than just a gym. We are the total wellness solution for every body. With 5,000+ dynamic, energy-packed movements and over 80 workouts offered, we help you unlock your inner athlete. We are the workout you always wanted with the team you didn’t know you needed. New to F45 Training?

Team Training. Life Changing.

F45 RIVERLAKES

Mark Wahlberg said it best: It’s not about mirrors, mood lights or followers. It’s about what you did with your time. It’s about how you feel when you are finished and who encouraged you along the way. Ready to join the movement?

Team Training. Life Changing.

F45 RIVERLAKES

F45 Training is functional group fitness, with the effectiveness and attention of a certified personal trainer. Our workouts are designed for every body. Join us to find out why we are rated #1 Gym by Men’s Journal in the US and Canstar Blue in Australia.

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Experience the power of F45 RIVERLAKES today and start feeling the difference today.

THE RESULTS ARE IN

SUCCESS STORIES

MENTAL & PHYSICAL HEALTH
After 3 years and 500+ classes into F45, my mental and physical health have drastically improved.
STAMINA AND ENDURANCE
My focus is building stamina and endurance to combat multiple sclerosis. I’m 61 and in the best shape of my life.
WEIGHT LOSS
I’ve lost 187 lbs since my very first workout in 2021. F45 has become the most joyful place in my life.
BODY TRANSFORMATION
Through F45, I have lost 13 lbs of fat, gained 4 lbs of muscle and descreased my body fat by 6%.
CANCER SURVIVAL
Three years ago I got cancer. It was my F45 family and friendships that got me through it. My team is always there for me.
FEEL THE LOVE

WHAT OUR MEMBERS SAY ABOUT US

F45 is the best! My wife secretly signed me up without me knowing. Turning 40 this upcoming April, I needed to get rid of the dad bod and get healthy for my wife and 3 kids. It literally only took around 30 classes to start seeing results and feeling good. With the perfect balance of tough cardio and challenging weightlifting, awesome music, and great members, I’ve been obsessed. I can’t say enough about Holly and the atmosphere and vibe she’s created at F45 Riverlakes. Holly and all the coaches motivate me to go harder every workout. Being a business owner and busy with kids sports, all I can say is everyone can take 45 minutes in their day to get an F45 workout in. They won’t regret it!
Benny Parlan
Riverlakes
I can’t say enough great things about F45! Every day is something new, challenging and FUN! I joined looking for something new and in support of my friend and stick around because I’m hooked! I’ve met so many great people, pushed myself in ways I didn’t think I could and love every minute of it. I’m having a blast! Thank you Holly and the amazing staff for all the hard work and love you pour into F45. I appreciate it and I know so many to as well!
Carolyn Psait
Riverlakes
After completing 100 classes at F45 Riverlakes: 100 days of: waking up at 5 am. training alongside Erin. working out. living a healthy life. Making new friends. Belonging to a new community. Having fun while working out. Enjoying the process of physical and mental change. Enjoying Hollys dances while we workout. Getting to class early to enjoy our early conversation with Ashlan. Last, enjoying being me in a space that I truly love. This community is “My Community” and it’s right where I belong.
Gisela Valencia
F45 Riverlakes
F45 has been such an encouraging and motivating experience for me. All of the amazing coaches are helping me to reach my weight loss goals and I’m getting stronger every day. I want to get healthy to be around for my 3 daughters and so they can have a mom they’re proud of. I love the feeling of accomplishment after a hard work out. Thank you Holly for opening this wonderful place that’s helped me gain confidence in myself and my abilities. ❤️
Sarah Randle
F45 Riverlakes
TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING
MEET THE TRAINERS

OUR FITNESS TEAM

F45 trainers are in a league of their own, delivering the expert guidance and unconditional support of a one-on-one personal trainer. Get to know the F45 trainers near you before your next F45 class.

Addyson Felix
Trainer
Ashlan snyder
Trainer
Corissa Alvarez
Trainer
David Watkins
Trainer
Holly Sousa
Head Trainer, Studio Manager
Jaylina Lopez
Membership Advisor
Kenny Sousa
Trainer
Oscar Hernandez
Trainer
READY TO JOIN THE SQUAD?

LET’S GO!