Functional Fitness. Real Results.

F45 SOUTHLAKE

F45 TRAINING SOUTHLAKE offers functional group fitness classes, reimagined. We are more than just a gym. We are the total wellness solution for every body. With 5,000+ dynamic, energy-packed movements and over 80 workouts offered, we help you unlock your inner athlete. We are the workout you always wanted with the team you didn’t know you needed. New to F45 Training?

Team Training. Life Changing.

F45 SOUTHLAKE

Mark Wahlberg said it best: It’s not about mirrors, mood lights or followers. It’s about what you did with your time. It’s about how you feel when you are finished and who encouraged you along the way. Ready to join the movement?

Team Training. Life Changing.

F45 SOUTHLAKE

F45 Training is functional group fitness, with the effectiveness and attention of a certified personal trainer. Our workouts are designed for every body. Join us to find out why we are rated #1 Gym by Men’s Journal in the US and Canstar Blue in Australia.

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Class Schedule

Experience the power of F45 SOUTHLAKE today and start feeling the difference today.

THE RESULTS ARE IN

SUCCESS STORIES

MENTAL & PHYSICAL HEALTH
After 3 years and 500+ classes into F45, my mental and physical health have drastically improved.
STAMINA AND ENDURANCE
My focus is building stamina and endurance to combat multiple sclerosis. I’m 61 and in the best shape of my life.
WEIGHT LOSS
I’ve lost 187 lbs since my very first workout in 2021. F45 has become the most joyful place in my life.
BODY TRANSFORMATION
Through F45, I have lost 13 lbs of fat, gained 4 lbs of muscle and descreased my body fat by 6%.
CANCER SURVIVAL
Three years ago I got cancer. It was my F45 family and friendships that got me through it. My team is always there for me.
FEEL THE LOVE

WHAT OUR MEMBERS SAY ABOUT US

45 Southlake provides a phenomenal workout. Another huge attraction at F45 Southlake is the people. The coaching staff is helpful and knowledgeable. They provide individualized training that allows me to meet and exceed my personal fitness goals. The people that I work out with at F45 Southlake are a diverse and dynamic group that I’ve formed some life long friendships with.
Nicole J.
Southlake, TX
I think F45 is the best because it is a fun environment where no day is the same! Also, the workouts are challenging and you see quick results!
Kristine A.
Southlake, TX
F45 has been a huge game changer for me! I enjoy my routine and my morning workouts. I love how different each class is. I can feel myself getting stronger every week and that has been so motivating. I love the atmosphere and all the energy everyone brings!
Payton A.
Southlake, TX
The coaches are great and so encouraging! I have really enjoyed the team aspect. I have never consistently worked out until now. And I can tell the difference in my self confidence, mental health, energy, and overall health. And I will hit 100 classes tomorrow!
Blair M.
Southlake, TX
The team is Personable, pushes you, attentive to your form, and has great energy. It’s a small family feel to meet your goals.
Lauren G.
Southlake, TX
F45 is the absolute best because you are truly pushed to be your best but at a healthy and encouraging pace!!
Carrie W.
Southlake, TX
F45 Southlake has truly been a game changer for me. I have tried several different gyms and classes in the area, but what I’ve found at F45 is unmatched. I look forward to attending classes instead of dreading it. The coaches are the best- every single one of them. They are very attentive and encourage you just at the moment when you need it.
Claire J.
Southlake, TX
F45 Southlake has become a huge part of my life! The workouts are awesome and challenging and the friendships I’ve made make it not seem like work! I look forward to my classes each day!
Tina C.
Southlake, TX
TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING
MEET THE TRAINERS

OUR FITNESS TEAM

F45 trainers are in a league of their own, delivering the expert guidance and unconditional support of a one-on-one personal trainer. Get to know the F45 trainers near you before your next F45 class.

Andrew Pham
Trainer
Ashley dobratz
Trainer
Bekah McKnight
Head Trainer, Studio Manager
Brittany Mason
Trainer
Jana Reed
Trainer
Joel Bisogno
Trainer
Rondalyn Rieke
Trainer
READY TO JOIN THE SQUAD?

LET’S GO!