Functional Fitness. Real Results.

F45 SOUTH MCKINNEY

F45 TRAINING SOUTH MCKINNEY offers functional group fitness classes, reimagined. We are more than just a gym. We are the total wellness solution for every body. With 5,000+ dynamic, energy-packed movements and over 80 workouts offered, we help you unlock your inner athlete. We are the workout you always wanted with the team you didn’t know you needed. New to F45 Training?

Team Training. Life Changing.

F45 SOUTH MCKINNEY

Mark Wahlberg said it best: It’s not about mirrors, mood lights or followers. It’s about what you did with your time. It’s about how you feel when you are finished and who encouraged you along the way. Ready to join the movement?

Team Training. Life Changing.

F45 SOUTH MCKINNEY

F45 Training is functional group fitness, with the effectiveness and attention of a certified personal trainer. Our workouts are designed for every body. Join us to find out why we are rated #1 Gym by Men’s Journal in the US and Canstar Blue in Australia.

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Class Schedule

Experience the power of F45 SOUTH MCKINNEY today and start feeling the difference today.

THE RESULTS ARE IN

SUCCESS STORIES

MENTAL & PHYSICAL HEALTH
After 3 years and 500+ classes into F45, my mental and physical health have drastically improved.
STAMINA AND ENDURANCE
My focus is building stamina and endurance to combat multiple sclerosis. I’m 61 and in the best shape of my life.
WEIGHT LOSS
I’ve lost 187 lbs since my very first workout in 2021. F45 has become the most joyful place in my life.
BODY TRANSFORMATION
Through F45, I have lost 13 lbs of fat, gained 4 lbs of muscle and descreased my body fat by 6%.
CANCER SURVIVAL
Three years ago I got cancer. It was my F45 family and friendships that got me through it. My team is always there for me.
FEEL THE LOVE

WHAT OUR MEMBERS SAY ABOUT US

F45 exercise classes facilitate getting back into shape and improving strength and stamina. The workouts are designed to be challenging yet effective. Participants benefit from the expertise of helpful and accommodating trainers. The trainers provide guidance and support throughout the classes. Their knowledge and experience enhance the overall experience. F45 classes offer a supportive environment for reaching fitness goals. The combination of functional movements and full-body workouts yields positive results. Consistent attendance leads to increased endurance and muscle tone. Participants feel motivated and energized after each session. The location’s supportive trainers make the F45 experience even better.
Arif Patel
McKinney
I love this gym. Every trainer is supportive and wants you to achieve your best and meets you where you are! I can come in without having to think about what my workout plan for the day will be because they have it all taken care of. Very helpful for me as busy mom of 4!
Brittany Shirley
McKinney
Best gym in the neighborhood. Staff is the absolute best! I love coming here to workout.
Victor Ayala
McKinney
Been at the south Mckinney location for almost 2 years. They accommodate everyone regardless of fitness level, they modify all workouts in case you are just starting. Or if you are seasoned, they begin challenging you! Love the workouts, and more importantly love the community and the coaches!
Fouad Hassan
McKinney
I have never been a fan of working out. After many years of trying to motivate myself, I found F45 and I didn’t have to look any further. The instructors are so fun and encouraging. The community is full of others who are just trying to be healthy, too – no fashion shows, competition or superiority complexes here!! Plus, the workouts are fun, challeging, adaptable and dynamic so you’re pushed and not bored. I highly recommend F45 South McKinney for anyone, at any age or level of fitness.
Amy Troutman
McKinney
The workouts are challenging and always keep you on your feet. Coaches are incredible and create an environment of encouragement, acceptance and FUN! The only workout I’ve ever been able to stick with consistently and I’ve seen real results in my physique, overall health and strength. If you’re on the fence about trying it… just do it!
Julia Freudenberger
McKinney
I love to workout here. The atmosphere is amazing – positive and energetic!! The trainers are phenomenal! They always answer my questions, correct my form, and encourage me to push myself. I have been going for the past few months now and plan on continuing for a while. I feel myself getting stronger and healthier.
Rozina Surani
McKinney
F45 South McKinney is highly motivational and a fun place to work out at! 🙂 The trainers always have a great attitude and are ready to help with any questions or concerns. I love the group classes, and am so happy I joined!! Highly recommend! 👏👏
Gabby Tinajero
McKinney
est group workout class I’ve been apart of. Cardio and full body strength and conditioning. New workouts everyday so it doesn’t get boring. Coaches are excellent. Highly recommend.
Aaron Guess
McKinney
I’ve been going here consistently for 4 months now and absolutely love it! It was very difficult for me to go to the gym regularly before F45. Everything about this place has made it easy and I’m shocked I’ve actually been able to keep my New Years resolution. All the trainers are so encouraging and kind. I always get the best workout in just 45 minutes (which is perfect for my busy work schedule). Sure it costs more than a regular gym membership but you definitely get what you pay for. I’ve seen a major difference in my body since I’ve started my F45 journey. I feel so much more healthy and confident. One of the best decisions I’ve ever made. A+++ would recommend to anyone!
Tingting Chou
McKinney
I absolutely love this gym! I didn’t enjoy working out, especially on my own so I decided to give F45 a shot and I can’t get enough! It’s so much fun and every single session I leave dripping in sweat! It’s getting to the point where I’m thinking about going to two session a day because I enjoy it so much. I definitely recommend to everyone who prefer working out in a group and having fun while doing it.
Khyla South
McKinney
This is an awesome gym. I am so happy I decided to try out this location when I moved to the area. You can try for a week for free! It’s a fitness family. Functional training without the pressure. If you need a gym home, this is it! You won’t regret it!
Trish Kilgore
McKinney
I’ve been going to F45 South McKinney for about 6 weeks now and I love it more and more every time I go. The workouts are always different, and I am already seeing results! I can’t say enough good things about it. The trainers are awesome and they make you feel supported and accepted no matter what your ability level! If you are considering it, JUST DO IT! Sign up for the one week free trial, you won’t regret it!!
Kaylee Grandage
McKinney
Since joining F45 so much has changed for the better. I became pregnant about 8 weeks into my starting and have been able to continue through my entire pregnancy. Stephanie and the training team at the McKinney South location are top notch and have been detrimental to my continuing while pregnant. I highly recommend this location to all!
Aly Craig
McKinney
Great workouts no matter where you are on your fitness journey. Stephanie and her amazing team of coaches at SMcK are what make this location stand out. They are kind, welcoming, always happy to teach newcomers and have created a great community.
Aspen C
McKinney
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MEET THE TRAINERS

OUR FITNESS TEAM

F45 trainers are in a league of their own, delivering the expert guidance and unconditional support of a one-on-one personal trainer. Get to know the F45 trainers near you before your next F45 class.

Alyssa Firanzi
Trainer
Bronwyn Boswell
Trainer
Erin Pallares
Trainer
Kate Conwell
Trainer
Lynsey Oles
Trainer
Stephanie Elzea
Trainer, Studio Manager
Trina Warrick
Trainer
READY TO JOIN THE SQUAD?

LET’S GO!