Functional Fitness. Real Results.

F45 SOUTH SPRINGFIELD MO

F45 TRAINING SOUTH SPRINGFIELD MO offers functional group fitness classes, reimagined. We are more than just a gym. We are the total wellness solution for every body. With 5,000+ dynamic, energy-packed movements and over 80 workouts offered, we help you unlock your inner athlete. We are the workout you always wanted with the team you didn’t know you needed. New to F45 Training?

Team Training. Life Changing.

F45 SOUTH SPRINGFIELD MO

Mark Wahlberg said it best: It’s not about mirrors, mood lights or followers. It’s about what you did with your time. It’s about how you feel when you are finished and who encouraged you along the way. Ready to join the movement?

Team Training. Life Changing.

F45 SOUTH SPRINGFIELD MO

F45 Training is functional group fitness, with the effectiveness and attention of a certified personal trainer. Our workouts are designed for every body. Join us to find out why we are rated #1 Gym by Men’s Journal in the US and Canstar Blue in Australia.

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Class Schedule

Experience the power of F45 SOUTH SPRINGFIELD MO today and start feeling the difference today.

THE RESULTS ARE IN

SUCCESS STORIES

Improvement in overall well-being
I’ve managed my labrum tear in my right shoulder by focusing on building muscle and endurance through the F45 programs. I experienced significant improvement in my shoulder mobility and overall well-being. – Blake P.
Mental and physical health
The structured classes and the coaches’ support to help me adapt to any exercises keep me coming back. I’ve noticed improvement in my endurance, sleep, health, and mental clarity. – Nancy B.
I’m the Strongest I’ve ever been!
I am 40lbs lighter and have muscle tone that I’ve never had before! F45 helped me to pull myself out of a very sad place, helped me build and foster some amazing friendships, and gave me the tools and encouragement to make lifestyle changes that will be long lasting! Gretchen M
FEEL THE LOVE

WHAT OUR MEMBERS SAY ABOUT US

Absolutely love the energy at F45! So glad I joined. Everyone from trainers, owners and other gym members are welcoming, fun, and awesome! Workout circuits are different each day; from HIIT to weight training. Would definitely recommend !!
Ven L
Springfield MO
F45 is the most welcoming gym I have been to. Each person that steps foot in the gym be it trainer or attendee is so positive and welcoming. Everyone is encouraging no matter your skill/fitness level. The workouts may seem intimidating at first, but the trainers are all extremely knowledgeable and helpful to work with each person on proper form and to modify any exercises as needed. They are also extremely motivating to push you to do your best and achieve your goals. This is the best gym I have ever been to and I definitely recommend it to all my friends!
Liz B
Springfield MO
I have known I needed some exercise for a long time but couldn’t find anything sustainable. F45 is definitely it for me! I’ve been going for almost a year now and plan to continue. Trainers are fantastic and workouts are great. Today marked my one year anniversary of attending and I still love it!
Nancy B
Springfield MO
F45 Great place to workout. Never been able to do pull ups and basic functions for everyday life. Since attending F45, I’ve been able to do pull-ups, and much more because of F45.
Jessica D
Springfield MO
I’ve been going to F45 for about 10 months and can’t say enough great things about it! The workouts are different each day and led by certified trainers. Everyone is so encouraging and makes you feel welcome. I’ve never been able to say that actually enjoy going to the gym until I started here! I have more energy and feel the best I have in a LONG time!
Ruth B
Springfield MO
F45 is a gym with something for everyone. They have a great mix of cardio and strength, allowing gym goers to push themselves based on their level of fitness and providing helpful modifications when necessary. A wonderfully unique aspect of F45 are the knowledgeable trainers and friendly members. The atmosphere in the gym is friendly, motivating, and high energy no matter what time you go!
Alayna H
Nixa MO
F45 has given me back my health, I struggled with weight and back pain, the staff has always been there to help, mentor, and encourage me to be better. I can not thank them enough! All the staff is knowledgeable , fun, and personable. Love this place
Mark B
Springfield MO
Anyone who knows me knows how I feel about working out. I let my motivation fall by the wayside for a while. I considered going other places, but even the couple of free classes I tried were nothing in comparison to my experience with F45. The workouts are tough, but doable. I feel them when I’m done. They push me to do what I think I can’t. Nothing really compares.
Wendy D
Springfield MO
I am so grateful for F45. Last year, KICKED my butt. Going through a miscarriage, shoulder surgery, c section and postpartum depression was A LOT. I lost so much confidence in myself and my body. Since joining F45, I have started to feel like myself again. It feels good to feel that fire inside of me again and regain my mental strength. Thank you!!!
Badass Momma
Springfield MO
TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING
MEET THE TRAINERS

OUR FITNESS TEAM

F45 trainers are in a league of their own, delivering the expert guidance and unconditional support of a one-on-one personal trainer. Get to know the F45 trainers near you before your next F45 class.

Bethany Mizell
Owner, Studio Manager
Brittney Peet
Trainer
Caleb Thomas
Trainer
Caroline Weatherford
Trainer
George Manz
Trainer
Joe Mizell
Owner, Studio Manager
Whitney Braden
Trainer
READY TO JOIN THE SQUAD?

LET’S GO!