Functional Fitness. Real Results.

F45 TALLAHASSEE MIDTOWN

F45 TRAINING TALLAHASSEE MIDTOWN offers functional group fitness classes, reimagined. We are more than just a gym. We are the total wellness solution for every body. With 5,000+ dynamic, energy-packed movements and over 80 workouts offered, we help you unlock your inner athlete. We are the workout you always wanted with the team you didn’t know you needed. New to F45 Training?

Team Training. Life Changing.

F45 TALLAHASSEE MIDTOWN

Mark Wahlberg said it best: It’s not about mirrors, mood lights or followers. It’s about what you did with your time. It’s about how you feel when you are finished and who encouraged you along the way. Ready to join the movement?

Team Training. Life Changing.

F45 TALLAHASSEE MIDTOWN

F45 Training is functional group fitness, with the effectiveness and attention of a certified personal trainer. Our workouts are designed for every body. Join us to find out why we are rated #1 Gym by Men’s Journal in the US and Canstar Blue in Australia.

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Class Schedule

Experience the power of F45 TALLAHASSEE MIDTOWN today and start feeling the difference today.

THE RESULTS ARE IN

SUCCESS STORIES

MENTAL & PHYSICAL HEALTH
After 3 years and 500+ classes into F45, my mental and physical health have drastically improved.
STAMINA AND ENDURANCE
My focus is building stamina and endurance to combat multiple sclerosis. I’m 61 and in the best shape of my life.
WEIGHT LOSS
I’ve lost 187 lbs since my very first workout in 2021. F45 has become the most joyful place in my life.
BODY TRANSFORMATION
Through F45, I have lost 13 lbs of fat, gained 4 lbs of muscle and descreased by body fat by 6%.
CANCER SURVIVAL
Three years ago I got cancer. It was my F45 family and friendships that got me through it. My team is always there for me.
FEEL THE LOVE

WHAT OUR MEMBERS SAY ABOUT US

Phenomenal fitness environment. Everyone of all ages, experiences, genders, and fitness levels should have a membership. I’ve been working out more than 7x a week for 10 years and the classes still kick my butt. The trainers are encouraging, helpful, positive and there’s great camaraderie in the gym. It’s the type of place that holds you accountable. Without f45 there’s no chance I’d wake up at 5am and do intense exercise for 45 minutes.
James Smith
Tallahassee Midtown
First gym I decided to join and it’s been great! Always something new and challenging every class with great coaches leading the class!
Parker Galloway
Tallahassee Midtown
All coaches are very friendly and professional. I really like the atmosphere where we’re all working hard. You can enjoy hard exercise together.
김민정
Tallahassee Midtown
I absolutely love this place🤩 Everyone is so nice and welcoming, these classes challenge me every single time and the coaches make sure you stay motivated to finish through strong. 😍
Jessica McPike
Tallahassee Midtown
I’ve been a member for a year and I really like it. The coaches are helpful and knowledgeable. They work with you to achieve your goals. The workouts are intense and challenging and get the job done with results!
Brent Wilson
Tallahassee Midtown
F45 is the best workout you can do for you! It encompasses strength and cardio. All the trainers are excellent and encouraging. Each workout is challenging with in itself and is different so you are never bored. The workouts are building blocks for future workouts which encompass all aspects of the body so you are getting a balanced workout. The F45 Tallahassee Midtown staff is amazing! After 2 years F45 is still fun and so is the staff.
james johnson
Tallahassee Midtown
TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING
MEET THE TRAINERS

OUR FITNESS TEAM

F45 trainers are in a league of their own, delivering the expert guidance and unconditional support of a one-on-one personal trainer. Get to know the F45 trainers near you before your next F45 class.

Morgan Mitchell
F45 Athlete
Scott Thompson
F45 Global Athletics Director
Johry Batt
Deputy Athletics Director
Cristina Chan
F45 Recovery Director
Juddy Ferguson
F45 Athletics Educator
Noah Galloway
F45 Athlete
Tess Miller
F45 Athlete
READY TO JOIN THE SQUAD?

LET’S GO!