Functional Fitness. Real Results.

F45 WESTBROOK CROSSING

F45 TRAINING WESTBROOK CROSSING offers functional group fitness classes, reimagined. We are more than just a gym. We are the total wellness solution for every body. With 5,000+ dynamic, energy-packed movements and over 80 workouts offered, we help you unlock your inner athlete. We are the workout you always wanted with the team you didn’t know you needed. New to F45 Training?

Team Training. Life Changing.

F45 WESTBROOK CROSSING

Mark Wahlberg said it best: It’s not about mirrors, mood lights or followers. It’s about what you did with your time. It’s about how you feel when you are finished and who encouraged you along the way. Ready to join the movement?

Team Training. Life Changing.

F45 WESTBROOK CROSSING

F45 Training is functional group fitness, with the effectiveness and attention of a certified personal trainer. Our workouts are designed for every body. Join us to find out why we are rated #1 Gym by Men’s Journal in the US and Canstar Blue in Australia.

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Experience the power of F45 WESTBROOK CROSSING today and start feeling the difference today.

THE RESULTS ARE IN

SUCCESS STORIES

MENTAL & PHYSICAL HEALTH
After 3 years and 500+ classes into F45, my mental and physical health have drastically improved.
STAMINA AND ENDURANCE
My focus is building stamina and endurance to combat multiple sclerosis. I’m 61 and in the best shape of my life.
WEIGHT LOSS
I’ve lost 187 lbs since my very first workout in 2021. F45 has become the most joyful place in my life.
BODY TRANSFORMATION
Through F45, I have lost 13 lbs of fat, gained 4 lbs of muscle and descreased my body fat by 6%.
CANCER SURVIVAL
Three years ago I got cancer. It was my F45 family and friendships that got me through it. My team is always there for me.
FEEL THE LOVE

WHAT OUR MEMBERS SAY ABOUT US

The atmosphere, the people, the staff are absolutely amazing. I have not been this motivated and in tune with my health in quite a while. I am 51 years old and in 2 months have seen incredible gains in my muscle, tone and fat loss. It’s not even work for me. I look forward to participating in my daily session from the time I wake up to when I walk through the door after work,
Larry L.
Westbrook, ME
F45 Westbrook has given me the ability to regain my motivation and confidence in working out. Every workout is different and more enjoyable than the last. The coaches show passion every day towards improving your fitness goals, which brings an upbeat atmosphere, that continuously gets reinforced by the members, couldn’t ask for a better place to be.
Alex Y.
Gorham, ME
As a former college athlete, I’d been really missing the intensity, instruction, camaraderie, and positive reinforcement that so many team-based workouts offer. F45 is it! I’ve tried a bunch of different studios and workout classes in the area over the years, and I can confidently say that the F45 formula is a winning one. The coaches and staff are helpful, kind, and FULL of energy.
Ches G.
Windham, ME
My first class ever was opening day. I needed a change and someone to push me to work harder. The coaches are just that. They are energetic, experienced, so friendly and even participate to make it more fun. These classes are more than what I was expecting.
Nicole B.
Portland, ME
So far, so good! I love the variety and energy of F45. I am a new member to Westbrook and can already tell the gym, people, and environment will become a favorite part of my day to day.
Corey B.
Westbrook, ME
You won’t find a better gym culture! Great facilities, motivating coaches, and excellent workouts for athletes of all levels, truly life-changing. Highly recommend!
Cam C.
Westbrook, ME
TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING
MEET THE TRAINERS

OUR FITNESS TEAM

F45 trainers are in a league of their own, delivering the expert guidance and unconditional support of a one-on-one personal trainer. Get to know the F45 trainers near you before your next F45 class.

Alison Koenigs
Trainer
Brent Gumbs
Trainer
Mark Ridgeway
Trainer
Sakura Violette
Trainer
Samuel Gallant
Trainer
READY TO JOIN THE SQUAD?

LET’S GO!