Functional Fitness. Real Results.

F45 WEST WALTHAM

F45 TRAINING WEST WALTHAM offers functional group fitness classes, reimagined. We are more than just a gym. We are the total wellness solution for every body. With 5,000+ dynamic, energy-packed movements and over 80 workouts offered, we help you unlock your inner athlete. We are the workout you always wanted with the team you didn’t know you needed. New to F45 Training?

Team Training. Life Changing.

F45 WEST WALTHAM

Mark Wahlberg said it best: It’s not about mirrors, mood lights or followers. It’s about what you did with your time. It’s about how you feel when you are finished and who encouraged you along the way. Ready to join the movement?

Team Training. Life Changing.

F45 WEST WALTHAM

F45 Training is functional group fitness, with the effectiveness and attention of a certified personal trainer. Our workouts are designed for every body. Join us to find out why we are rated #1 Gym by Men’s Journal in the US and Canstar Blue in Australia.

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Experience the power of F45 WEST WALTHAM today and start feeling the difference today.

THE RESULTS ARE IN

SUCCESS STORIES

MENTAL & PHYSICAL HEALTH
After 3 years and 500+ classes into F45, my mental and physical health have drastically improved.
STAMINA AND ENDURANCE
My focus is building stamina and endurance to combat multiple sclerosis. I’m 61 and in the best shape of my life.
WEIGHT LOSS
I’ve lost 187 lbs since my very first workout in 2021. F45 has become the most joyful place in my life.
BODY TRANSFORMATION
Through F45, I have lost 13 lbs of fat, gained 4 lbs of muscle and descreased my body fat by 6%.
CANCER SURVIVAL
Three years ago I got cancer. It was my F45 family and friendships that got me through it. My team is always there for me.
FEEL THE LOVE

WHAT OUR MEMBERS SAY ABOUT US

First class and I felt so welcomed and comfortable!!!! I already love the trainers and the community. Can we talk about the studio!! It is beautifully set up and the screens with the demos!!! Say no more! They truly go above and beyond to provide all forms of guidance and corrections to get the best out of your workout. ❤️ Definitely recommend! Going back for more!
Claudette Galvez
West Waltham
This is the best program I ever signed up for. It is very motivational. Coaches are the best, so friendly and helpful. ❤️❤️ If I could give 10 stars I will. Great place to find new friends and work out as a team motivating each other. I am so happy to be part of the F45 West Waltham.
Lorena Salguero
West Waltham
This place is awesome, and I’m so happy to be a member at this location. The trainers are fantastic and are constantly checking in on you throughout class to make sure your form is correct (super important when weightlifting) and to keep you motivated during challenging workouts. The workouts are a mix of cardio and resistance (weightlifting) and no two are ever the same, which is great for people like me who are easily bored. All of F45’s trainers are very good at making you feel welcome when you walk in the doors and make sure to learn your name when they first meet you. Andrew, the owner, has a wonderful, warm demeanor and is committed to making the studio a full on community (no bro vibe or high school girl’s clique here!). I intend to be a member of this location for a very long time.
Liz Levitt
Waltham
I joined as a foundation member and I am so happy I did. The trainers get to know each and every member by name and are there to support and motivate you throughout the class. I love that the trainers push you to your full potential, but also recognize when you need an exercise modified. The environment is positive and the trainers make sure everyone feels comfortable whether they are beginners or workout enthusiasts.
Susan Sarao
Waltham
Great gym, great workout, great people! The trainers are all very helpful & motivating. The workouts always vary and are only 45 minutes at most, including a quick warm up. Highly recommend for any fitness level as they offer modifications/tweaks to any exercises that need to be made more or less challenging for you.
Erika Sweeney
Waltham
F45 has been an awesome experience so far! Upbeat workouts with awesome coaches!
Caroline Keough
Waltham
Great energy and place to work out!
Alex Protheroe
Waltham
Amazing energy and such a an accepting community! The first class, I felt at home and ready to join! The studio is so organized and clean, the trainers are motivating and knowledgeable, and the BATHROOMS.are always immaculate!! Definitely give this place a try!
Jillian Salerno
Mansfield, MA
I’ve had a back issue for months and they have continuously modified any exercise that could aggravate it. The trainers are world class and keep you accountable, motivated, and healthy on your fitness journey.
Kevork Hamparian
Waltham
I’m on week 5 at F45 and absolutely LOVE it. Everyone is so kind and so encouraging. I’ll admit I came in with NO idea what I’m doing, and in my short time I have already learned so much. Super grateful for F45 and plan on being here for a long time 💜
Samantha
Waltham
I am way overdue for this review because I have been coming here for over a year now but this place is incredible! Not only are the workouts tough and effective, but the coaches here are special. Any class you go to the coaches are not only walking around and encouraging you but they very intentionally correct form & push you to challenge yourself. This gym is like having a personal trainer and even better, it is an amazing community. I moved to the area away from my family and without any friends here but F45 West Waltham gave me a community that I am forever grateful for. Couldn’t recommend it more!
Gia De Choudens
Waltham
I have never been one who likes to go to the gym, but I found F45 to be perfect for me! I started with the 28 day trial, and signed up for a year membership only after only 2 weeks because of how effective I found this style of training to be, and how personable the entire experience is. The trainers get to know you and can tailor all of the workouts to your personal needs (injuries and such), and they make sure you use correct form throughout each of the workouts and can offer alternatives if needed. F45 is fun, time efficient, and extremely effective for anyone at any age, and you will ALWAYS leave each workout feeling accomplished. They offer full body scans that determine your body fat and muscle mass (which I have found to be the best way to track real progress instead of watching a number on a scale fluctuate throughout the weeks, much more motivating to study your results with real, specific numbers). They also offer nutrition guidance to cater to your lifestyle and likes/dislikes. F45 will do everything they can to keep you happy and healthy, but most importantly, accountable! They give you EVERYTHING you could possibly need to be successful and live a healthy lifestyle, you just have to utilize their expertise to start to become the best version of yourself. Shoutout to Megan for being such a huge help in getting started and working with me to achieve my specific goals physically and nutritionally! And also, shoutout to Andrew for setting up our first phone call and answering my 100 questions before I even walked through the door! Both go above and beyond to make you feel a part of their community, and I am so grateful! I can’t recommend Megan, Andrew and F45 as a whole enough!!
Olivia K
Waltham
Super friendly and engaging environment for all shapes and sizes. Having 2 trainers walking throughout the room during the workout allows for form focus and modifications if needed! The owners and trainers joke around and really get to know their members and how best to hit their goals. Ive been here for about 10 months and have lost 40+ lbs and gained ~10 lbs of muscle LGBTQ+ friendly, come check it out!
Andrew Curtin
Waltham
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MEET THE TRAINERS

OUR FITNESS TEAM

F45 trainers are in a league of their own, delivering the expert guidance and unconditional support of a one-on-one personal trainer. Get to know the F45 trainers near you before your next F45 class.

Andrew Esquer
Head Trainer, Owner, Studio Manager
Andrew Schutt
Trainer
Anna Saulnier
Trainer
Coach Emily
Trainer
Emmi Katz
Trainer
Fredy Uceda
Trainer
Hope Post
Trainer
Ife Onigbanjo
Trainer
Jack Quinn
Trainer
Kelly Davis
Trainer
Megan Maenza
Trainer
Meghan MacDonald
Trainer
Tori Caggiano
Trainer
READY TO JOIN THE SQUAD?

LET’S GO!