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F45 Asok

F45 Training is the new training technique leaving competition and clients gasping for air. F45 is the most innovative, challenging and systemised team training workout in the world. Come and train like the stars at F45 Training.

F45 Challenge
NEWS update

F45 8 Week Challenge

The F45 Challenge will help you achieve your goals in every way possible. Whether you are looking to reach your goal weight, tone up or increase fitness, the portal is your hub of information.

Our industry-leading nutritionists will provide you with all your meal plans so you know EXACTLY what you’re eating each day and what you have to prepare for. We cater for males and females with vegetarian options included.

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our trainers

Kenny is a NASM qualified personal trainer. Former professional Futsal player and 200 meter runner. Strong points: Athletic, functional training expert, over 12 years of experience. Training style: Commanding, motivating and balanced.
Abbey is a qualified personal trainer with over 4 years of functional group training experienced. Strong points: Weight lifting, functional training and energy. Training style: Energetic, commanding and vocal.
Matt is a qualified personal trainer with extensive experience working in 5 star hotels in the Middle East, London and South Africa. Strong points: Vast experience as a PT trainer, friendliness and caring. Trainer style: Motivating , friendly, balanced.
Nune is a super friendly, energetic and fun trainer who likes to make you feel welcome and part of the family. Nune is a qualified personal trainer who specializes in group training as well. Strong points: Friendly, energetic and welcoming. Training style: Enthusiastic and fun
  • studio manager

    Kenny

    Kenny is a NASM qualified personal trainer. Former professional Futsal player and 200 meter runner. Strong points: Athletic, functional training expert, over 12 years of experience. Training style: Commanding, motivating and balanced.

  • trainer

    Abbey

    Abbey is a qualified personal trainer with over 4 years of functional group training experienced. Strong points: Weight lifting, functional training and energy. Training style: Energetic, commanding and vocal.

  • trainer

    Matt

    Matt is a qualified personal trainer with extensive experience working in 5 star hotels in the Middle East, London and South Africa. Strong points: Vast experience as a PT trainer, friendliness and caring. Trainer style: Motivating , friendly, balanced.

  • trainer

    Nune

    Nune is a super friendly, energetic and fun trainer who likes to make you feel welcome and part of the family. Nune is a qualified personal trainer who specializes in group training as well. Strong points: Friendly, energetic and welcoming. Training style: Enthusiastic and fun