功能性健身。真實結果

F45 QUARRY BAY

F45 TRAINING QUARRY BAY 提供重新設計的功能性團體健身課程。我們不僅僅是一家健身房。我們為每個人提供全面的健康解決方案。我們提供 5,000 多個充滿活力、充滿能量的動作和 80 多種訓練項目，幫助您釋放內心的運動天賦。我們是您一直想要的健身場所，擁有您不知道自己需要的團隊一起進行訓練。 F45 Training 新手？

了解更多

團隊訓練。改變生活。

F45 QUARRY BAY

這與鏡子、情緒燈或追隨者無關，這是關於你用時間做了什麼。這是關於你完成時的感受，以及一路上是誰鼓勵了你。準備好加入運動了嗎？

Start Trial

團隊訓練。改變生活。

F45 QUARRY BAY

F45 Training 是功能性團體健身，具有經過認證的私人教練的有效性和關注度，我們的鍛煉是為個別身體設計的。加入我們，了解為什麼我們被美國 Men’s Journal 和澳洲 Canstar Blue 評為排名第一的健身房。

預訂課程

1/3

Start Trial 預訂課程 Membership Options

STUDIO CONTACT INFO

Westlands Centre, 20 Westlands Rd, Quarry Bay, Hong Kong

課程表

立即體驗 F45 QUARRY BAY 的強大功能，立即開始感受與眾不同。

結果來自於

F45 Training 成功案例

Sam lost 27% of his body fat

In 45 days Sam gained 3.3kg of muscle mass and shed 7.6kg of body fat.

Power of community

Anna defies language barriers and achieved the awe-inspiring 1000 Class Milestone!

Training after injury

Chronic knee pain stopped Darlene from exercising. After a year at F45QB she’s running and jumping pain-free!

感受愛

會員感言

F45 Quarry Bay is The best F45 studio in Hong Kong. They have an amazing team of trainers who are welcoming, non-judgmental, and here to guide and support you. I am coming back to F45 after a long time of not working out and have been met with so much encouragement and good vibes. I felt intimidated to start but the team really put me at ease. Shout out and thanks to Leah 🩷 +Sam +Larry +Keeley 🙌 The studio also has separate ladies and gents changing rooms equipped with rain showers, shampoo, conditioner, body wash, towels and hair dryers so it’s really convenient. If you live or work in the area, it’s the best!

Jasmine

F45 Quarry Bay

I’ve tried almost all the F45 gyms on Hong Kong Island and without a doubt Quarry Bay has the best facilities and coaching team. The gym is spacious and well ventilated, the speakers are Sonos, the towels are always clean and never musty-smelling (frequent gym goers will know what I’m talking about!). Most importantly, the coaching team is heavily engaged in your success, know how to push you to reasonable limits, and are just generally very nice people. The community that the gym has built is also very nice – old members deliberately go out of their way to welcome new ones, so the environment is always very encouraging, even for newbies. Highly recommend.

Charmaine M

F45 Quarry Bay

I love F45 training at Quarry Bay. The team is amazing and really look after you. I never liked going to the gym until I found F45QB. The music, the members and the staff make it really fun and enjoyable!

Veronica R

F45 Quarry Bay

I have been going to F45 Quarry Bay for 2 years now. I really love it. Everything is great. The format, tough but rewarding, the crew, very caring and friendly, the challenges to motivate you to go beyond your limits and the studio, neat and clean.

Samuel D

F45 Quarry Bay

I recently joined F45 Quarry Bay and I’m so happy with the experience! There are lots of class times and I never have difficulty getting into a class that I want. The trainers are amazing- really knowledgeable, organized, and personable. They all greet me by name and work to help me reach my personal goals.

Alexandra A

F45 Quarry Bay