Power Your Workforce with F45 Training

Unleash energy. Elevate performance. Build a healthier team.

Partner with F45 to offer your employees exclusive, discounted access to 1,500+ studios worldwide. Whether you’re expanding your wellness program or launching something new, we provide flexible fitness solutions tailored to your business. Bring World-Class Fitness to Your Team.

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Why Now is the Time to Invest in Employee Wellness

Health-related work losses related to employee absenteeism and reduced productivity are a massive challenge for businesses. In the U.S. alone, these issues are estimated to cost employers over $260 billion annually.

A wellness program isn’t just a perk, it’s a strategic tool for reducing costs, supporting employee well-being, and attracting top talent.

The F45 training programming employs a structured Series Programming approach, designed to optimize physiological adaptation and skill development over time. Explore our workouts to learn more.

カーディオハイブリッドリカバリーレジスタンス

F45 Workouts

ワークアウトの種類

カーディオ

月曜日、水曜日

F45のクラスでは、効果を最大限に発揮するため、さまざまなエネルギー系を取り入れるべきだと考えます。そのため、独自に考案したカーディオトレーニングでは、プライオメトリックの動きを使ってタイミングとテンポを組み合わせ、有酸素系と無酸素系の両方を刺激します。どのセッションでも脂肪を燃やし、筋肉をつけ、代謝を高める最高のチャンスをお届けします。スタミナと持久力をつけるために各メンバーがベストな状態を発揮できるようにすることはもちろんですが、自分の体の声に耳を傾け必要に応じて動きを調整することも常に重要視しています。

ハイブリッド

金曜日、土曜日

カーディオトレーニングとレジスタンストレーニングの両方の利点を取り入れたプログラムをお探しですか？そんな方には、選りすぐりのF45ハイブリッドトレーニングセッションはいかがでしょうか？　カーディオ、レジスタンス、アジリティ、体幹トレーニングの動きを効果的に組み合わせてカスタマイズしたトレーニングです。燃焼効果は絶大で、より強く、スリムに、そしてエネルギッシュになれるでしょう。セッション中は、心と体の両方を鍛えるために、すべてをフロアで出し切りましょう。そうすれば少しずつ、耐久速度、代謝状態、体力が変わり始め、私たち全員が求めている、勝利のコンビネーションが手に入るのです。

リカバリー

MON – SUN

F45トレーニングの効果を最大限に引き出すには、モビリティ（可動性）とフレキシビリティ（柔軟性）という2つの重要な要素の組み合わせが必要です。フィットネスに不可欠なこれら2つの要素によって、アスリートやフィットネス愛好者のトレーニングの改善に必要な持続性が高まります。私たちが提供する機能的柔軟性リカバリーセッションは、柔軟性、可動域、姿勢を積極的に改善するストレッチ技術だけでなく、受動的エクササイズと能動的エクササイズを組み合わせることで、F45トレーニングを補えるように考案されています。また、負荷の少ない完全なエクササイズを行うために、姿勢の意識と身体のアライメントを重視した、低強度でゆっくりとコントロールされたセッションに重点を置いています

レジスタンス

火曜日、木曜日、日曜日

レジスタンストレーニングは、筋肉を鍛え、骨密度を高めるために欠かせないフィットネスです。女性や年齢を重ねても筋力を維持したい人にとって、最高の組み合わせです。独自の筋力トレーニングでは、ファンクショナルムーブメントのパターンを使っており、筋肉量を増やすとともに、安静時でもカロリーを消費できる体にします。F45レジスタンストレーニングは、身体機能の高いしっかりとした土台を作るために、パワーと安定性をターゲットに考案されています。きっとあなたもより強く引き締まった、はっきりとした筋肉を目で見て感じられるでしょう。

WHAT IS F45 TRAINING?

Born in Australia 12 years ago, F45 Training is more than just a gym — it’s a global movement built on camaraderie, community, and scientifically backed workouts that are fun, fast, and effective. With over 1,500 studios in 55+ countries, including partnerships with companies like HYROX, F45 empowers teams to sweat together, grow stronger, and build a culture of connection and support — inside and outside the studio.

Our functional training program combines all-inclusive, high-energy group workouts with a powerful sense of community. Each class is expertly programmed to highlight functional everyday movements.

Whether you’re a first-timer or a seasoned athlete. F45 is designed for you.

Recognized as the #1 Gym Chain in the U.S. by Men’s Journal, F45 isn’t just where you train — it’s where your team gets stronger, your goals get closer, and your community comes to life.

Why Partner with F45 Training?

Results-driven programming led by certified coaches
One-stop solution to deliver all fitness goals, from strength building, fat loss, toning, muscle growth, and cardiovascular health
Strong focus on community, accountability, and inclusivity
Nutrition-conscious programming with built-in support
Flexible schedules designed for teams on the go

Whether you’re looking to enhance your current wellness offerings or bring fitness directly to your workforce, F45 has a solution for every business.

Provide your team with discounted memberships to any of our 1,500+ studios worldwide
Make wellness more accessible by building an F45 studio right on your corporate campus
Create custom fitness and wellness initiatives that align with your company’s culture and goals

Our flexible approach ensures that we meet your employees where they are – making wellness easy, impactful, and scalable

We’ll work with you to build a corporate wellness program tailored to your company’s needs, goals, and budget.

Contact Us

Have questions or want to explore what a custom F45 Training program could look like for your company? Please email us at corporatewellness@f45training.com. Alternatively, drop us a line by inquiring using the link below.

Let’s build a program that moves your people and your business forward!

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TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING

FEEL THE LOVE

WHAT MEMBERS SAY

I have NEVER liked working out, especially in a gym! I LOVE F45! All of the trainers I have worked out with are so encouraging and helpful. They have done a great job creating a community. I feel better than I have felt in years! I am 58 years old… if I can do it, so can you!!

Krista H.

Oregon, USA

I am a former OTF member that was looking for a change and a challenge and found that at F45! I have seen more results in the 6 months I’ve been a member than the 5 years I was a member at OTF. The coaches at F45 are knowledgeable and make the workouts enjoyable!

Brittany S.

Colorado, USA

I’ve been attending F45 for six months now, and I can confidently say it has been a transformative experience. The trainers are exceptional, pushing me to new heights while maintaining a fun and supportive atmosphere. The workouts are exhilarating, targeting different muscle groups and boosting my fitness level. The sense of camaraderie among fellow members is inspiring.

Maxime G.

Ontario, Canada

For well over a year, I have been a dedicated member of the F45 community, an experience that has completely transformed my life. I’ve shed 45lbs, not only achieving but truly thriving in the fittest condition I’ve ever been. The newfound vitality I’ve gained extends beyond the gym – it energizes my home life and elicits an abundance of compliments.

Zubair K.

Alberta, Canada

I had to have time off recently due to a work injury. Since I have re-started back all the coaches have been encouraging and providing me exercise modifications. It is honestly such a great feeling because I can still work hard with the adjustments the coaches give me.

Steven S.

Victoria, Australia

I’ve been a member for 5 years now and would never consider another gym! Staff are not only friendly and welcoming they are knowledgeable whether it be needing help with swapping out exercises due to injuries or nutritional advice! WOULD 100% Recommend coming into our studio and join the fun! 💪🏼

Bree D.

Victoria, Australia

F45 is not just a place to work out, get fit and get your wellbeing and fitness goals… it’s so so much more. Is a big family a support group of incredible non judgemental people who will encourage you in your journey and celebrate your victories. F45 changed my view about working out!

Nat M.

United Kingdom

Sessions have been just fantastic! A varied range of people in the classes from beginners to really advanced so I didn’t feel too out of my depth when joining. I can already see great results after 6 weeks – instructors are really helpful, friendly and super supportive to get technique right.

Luke P.

United Kingdom