Power Your Workforce with F45 Training

Unleash energy. Elevate performance. Build a healthier team.

Partner with F45 to offer your employees exclusive, discounted access to 1,500+ studios worldwide. Whether you’re expanding your wellness program or launching something new, we provide flexible fitness solutions tailored to your business. Bring World-Class Fitness to Your Team.

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Why Now is the Time to Invest in Employee Wellness

Health-related work losses related to employee absenteeism and reduced productivity are a massive challenge for businesses. In the U.S. alone, these issues are estimated to cost employers over $260 billion annually.

A wellness program isn’t just a perk, it’s a strategic tool for reducing costs, supporting employee well-being, and attracting top talent.

The F45 training programming employs a structured Series Programming approach, designed to optimize physiological adaptation and skill development over time. Explore our workouts to learn more.

F45 Workouts

WORKOUT TYPES

CARDIO

MON | WED

Acreditamos que as nossas aulas F45 devem abranger uma variedade de sistemas de energia para proporcionar a máxima eficácia. É por isso que os nossos treinos cardio especialmente selecionados utilizam movimentos pliométricos para combinar o tempo e o ritmo para detonar os seus sistemas aeróbicos e anaeróbicos, dando-lhe a melhor oportunidade de queimar gordura, aumentar a massa muscular e aumentar o seu metabolismo a cada sessão. Embora encorajemos cada membro a trazer o seu A-Game para estas sessões de alta energia para criar energia e resistência, promovemos sempre ouvir o seu corpo e fazer modificações essenciais.

HÍBRIDO

FRI | SAT

Procura o melhor de dois mundos no que diz respeito ao treino cardio e resistência? Não procure mais, as nossas sessões de treino híbridas F45 de elite – os nossos treinos altamente eficazes e personalizados que combinam os nossos movimentos cardio, de resistência, de agilidade e centrais favoritos, tudo para uma queima épica que o deixa mais forte, mais magro e mais energizado. Nestas sessões, vai deixar tudo no chão, para desafiar a sua mente e o seu corpo. Gradualmente, verá a diferença na sua velocidade de resistência, metabolismo e força – dando-lhe aquela combinação vencedora que procuramos.

RECUPERAÇÃO

MON – SUN

Para tirar o máximo partido de cada treino F45, terá de ter as nossas duas combinações vencedoras: mobilidade e flexibilidade. Estes componentes essenciais do fitness físico oferecem aos atletas e aos praticantes de fitness do dia-a-dia a longevidade de que necessitam para melhorar o seu treino. As nossas sessões de recuperação de flexibilidade funcional foram concebidas para complementar o seu treino F45 através de uma combinação de exercícios passivos e ativos, bem como técnicas de alongamento que melhoram ativamente a flexibilidade, amplitude de movimento e postura. Também nos concentramos em sessões de baixa intensidade, lentas e controladas que enfatizam a consciência postural e o alinhamento corporal para um exercício completo e de baixo impacto

RESISTÊNCIA

TUE | THU | SUN

O treino de resistência é um regime de fitness essencial concebido para o ajudar a aumentar a massa muscular e a densidade óssea – uma combinação vencedora para mulheres e para aquelas que querem manter a sua força à medida que envelhecem. O treino de força é único e utiliza padrões de movimento funcionais para ajudar a aumentar a massa muscular, ao mesmo tempo que queima calorias – mesmo em repouso. Cada um dos nossos treinos de resistência F45 foi concebido para visar a potência e a estabilização para uma base sólida de força funcional, resultando em músculos mais fortes, magros e definidos que pode ver e sentir.

WHAT IS F45 TRAINING?

Born in Australia 12 years ago, F45 Training is more than just a gym — it’s a global movement built on camaraderie, community, and scientifically backed workouts that are fun, fast, and effective. With over 1,500 studios in 55+ countries, including partnerships with companies like HYROX, F45 empowers teams to sweat together, grow stronger, and build a culture of connection and support — inside and outside the studio.

Our functional training program combines all-inclusive, high-energy group workouts with a powerful sense of community. Each class is expertly programmed to highlight functional everyday movements.

Whether you’re a first-timer or a seasoned athlete. F45 is designed for you.

Recognized as the #1 Gym Chain in the U.S. by Men’s Journal, F45 isn’t just where you train — it’s where your team gets stronger, your goals get closer, and your community comes to life.

Why Partner with F45 Training?

Results-driven programming led by certified coaches
One-stop solution to deliver all fitness goals, from strength building, fat loss, toning, muscle growth, and cardiovascular health
Strong focus on community, accountability, and inclusivity
Nutrition-conscious programming with built-in support
Flexible schedules designed for teams on the go

Whether you’re looking to enhance your current wellness offerings or bring fitness directly to your workforce, F45 has a solution for every business.

Provide your team with discounted memberships to any of our 1,500+ studios worldwide
Make wellness more accessible by building an F45 studio right on your corporate campus
Create custom fitness and wellness initiatives that align with your company’s culture and goals

Our flexible approach ensures that we meet your employees where they are – making wellness easy, impactful, and scalable

We’ll work with you to build a corporate wellness program tailored to your company’s needs, goals, and budget.

Contact Us

Have questions or want to explore what a custom F45 Training program could look like for your company? Please email us at corporatewellness@f45training.com. Alternatively, drop us a line by inquiring using the link below.

Let’s build a program that moves your people and your business forward!

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FEEL THE LOVE

WHAT MEMBERS SAY

I have NEVER liked working out, especially in a gym! I LOVE F45! All of the trainers I have worked out with are so encouraging and helpful. They have done a great job creating a community. I feel better than I have felt in years! I am 58 years old… if I can do it, so can you!!

Krista H.

Oregon, USA

I am a former OTF member that was looking for a change and a challenge and found that at F45! I have seen more results in the 6 months I’ve been a member than the 5 years I was a member at OTF. The coaches at F45 are knowledgeable and make the workouts enjoyable!

Brittany S.

Colorado, USA

I’ve been attending F45 for six months now, and I can confidently say it has been a transformative experience. The trainers are exceptional, pushing me to new heights while maintaining a fun and supportive atmosphere. The workouts are exhilarating, targeting different muscle groups and boosting my fitness level. The sense of camaraderie among fellow members is inspiring.

Maxime G.

Ontario, Canada

For well over a year, I have been a dedicated member of the F45 community, an experience that has completely transformed my life. I’ve shed 45lbs, not only achieving but truly thriving in the fittest condition I’ve ever been. The newfound vitality I’ve gained extends beyond the gym – it energizes my home life and elicits an abundance of compliments.

Zubair K.

Alberta, Canada

I had to have time off recently due to a work injury. Since I have re-started back all the coaches have been encouraging and providing me exercise modifications. It is honestly such a great feeling because I can still work hard with the adjustments the coaches give me.

Steven S.

Victoria, Australia

I’ve been a member for 5 years now and would never consider another gym! Staff are not only friendly and welcoming they are knowledgeable whether it be needing help with swapping out exercises due to injuries or nutritional advice! WOULD 100% Recommend coming into our studio and join the fun! 💪🏼

Bree D.

Victoria, Australia

F45 is not just a place to work out, get fit and get your wellbeing and fitness goals… it’s so so much more. Is a big family a support group of incredible non judgemental people who will encourage you in your journey and celebrate your victories. F45 changed my view about working out!

Nat M.

United Kingdom

Sessions have been just fantastic! A varied range of people in the classes from beginners to really advanced so I didn’t feel too out of my depth when joining. I can already see great results after 6 weeks – instructors are really helpful, friendly and super supportive to get technique right.

Luke P.

United Kingdom