F45 combines functional training and high-intensity interval training (HIIT) to help you move better, get stronger, and achieve results fast. Each 45-minute group workout is designed to train your body the way it was meant to move, with expert coaches guiding you every step of the way. Backed by science-driven programming, recovery support, and holistic nutrition guidance, F45 offers more than a workout – it’s a global fitness community transforming lives through functional movement.
Functional training in 45-minute sessions – combining dynamic, full-body movements to boost strength, endurance, and overall performance in less time.
F45 Training is your all-in-one destination for holistic wellness – combining recovery tools, expert nutrition guidance, loyalty rewards, and corporate wellness programs. Everything is designed to help you feel and perform your best, inside and out.
Clear your mind with a cold plunge, detox your body with infrared saunas, and optimize your training with Hyperice products. Recovery designed to help you move faster and smarter. Time to train hard, recover harder.
(Only at participating F45 Studios)
As an F45 member in the U.S., your first session with a Registered Dietitian is 100% free*. With most major health insurance accepted, many members pay $0 out of pocket for ongoing nutrition coaching. Whether you’re aiming to fuel performance, build muscle, or simply feel your best, your path to better nutrition starts here. Book your free session today – and start seeing results that last.
Welcome to FIT REWARDS – the F45 program that lets you earn redeemable points for every step of your fitness journey. From in-studio and at-home workouts to F45 Challenge check-ins and more, you’ll rack up points just by staying active. While consistent training is the biggest points earner, there are plenty of extra activities to help you boost your balance and reach rewards faster.
Partner with F45 to give your employees exclusive, discounted access to 1,500+ studios worldwide. Whether you’re expanding your wellness program or launching something new, we deliver flexible, scalable fitness solutions tailored to your business needs.
Make your F45 membership go further with global HYROX challenges, worldwide studio access, and community run clubs designed to push your limits and bring the F45 crew together.
The official Diagnostics and Personalized Supplements Partner of F45 Training. This partnership is designed to perfectly complement your studio workouts by giving you the biological data you need to fuel, recover, and perform.
*For F45 Members Located in the U.S. Only
Discover the latest fitness trends, exciting events, success stories, and updates from our global community
Corporate
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A new initiative aims to turn athletes into fitness operators at F45 Training, FS8 and VAURA Pilates FIT (Functional Inspired…
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Multi-Market Partnership Unites Two of the World’s Most Recognizable Fitness Brands Across 12 Global Events in 2026 F45 Training has…
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F45’s functional training workouts are designed to build mobility, strength and endurance – helping you move better, feel stronger, and perform at your best. Ready to train smarter? Click through discover the science behind F45 workouts.
