Conditionnement physique fonctionnel. Résultats réels

F45 DOON

F45 Training propose des cours de fitness collectifs fonctionnels, réinventés. Nous sommes plus qu’une simple salle de sport. Nous sommes la solution de bien-être total pour tous les types de corps. Avec plus de 5 000 mouvements dynamiques et énergiques et plus de 80 séances d’entraînement, nous vous aidons à libérer l’athlète qui sommeille en vous. Nous sommes l’entraînement que vous avez toujours voulu avec l’équipe dont vous ne saviez pas que vous aviez besoin. Nouveau chez F45 Training?

Entraînement en équipe. Changement de vie.

F45 DOON

« Ce n’est pas une question de miroirs, de lumières d’ambiance ou encore de personnes qui vous suivent. Il s’agit de savoir ce que vous avez fait de votre temps. Il s’agit de savoir comment vous vous sentez lorsque vous avez terminé et qui vous a encouragé en cours de route. » Êtes-vous prêt(e) à vous joindre au mouvement?

14 Day Trial (Local Residents Only)

Entraînement en équipe. Changement de vie.

F45 DOON

F45 Training est un entraînement fonctionnel en groupe, avec l’efficacité et l’attention d’un entraîneur personnel certifié. Nos séances d’entraînement sont conçues pour tous les types de corps. Rejoignez-nous pour découvrir pourquoi nous sommes classés première chaîne de salles de sport par Men’s Journal aux États-Unis et par Canstar Blue en Australie.

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STUDIO CONTACT INFO

401 New Dundee Rd, Kitchener, Ontario N2P 2N7, Canada

Calendrier des cours de

Découvrez la puissance de DOON F45 aujourd’hui et commencez à sentir la différence dès aujourd’hui.

Les résultats sont là

Histoires de réussite de F45 Training

SANTÉ MENTALE ET PHYSIQUE

Après 3 ans et plus de 500 cours de F45, ma santé mentale et physique s’est considérablement améliorée.

RÉSISTANCE ET ENDURANCE

Je me concentre sur le développement de la résistance et de l’endurance pour lutter contre la sclérose en plaques. J’ai 61 ans et je suis en pleine forme.

PERTE DE POIDS

J’ai perdu 85 kg depuis mon tout premier entraînement en 2021. F45 est devenu l’endroit le plus joyeux de ma vie.

TRANSFORMATION DU CORPS

Grâce à F45, j’ai perdu 6 kg de graisse, gagné 2 kg de muscle et diminué ma graisse corporelle de 6 %.

SURVIE AU CANCER

Il y a trois ans, j’ai eu un cancer. C’est ma famille et mes amis de F45 qui m’ont permis de surmonter cette épreuve. Mon équipe est toujours là pour moi.

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Ce que disent nos membres

My 14 year old daughter joined the PRODIGY program at F45Doon 1 year ago to supplement her other activities. It was an amazing experience and exciting to see my daughter’s transformation. Not only did she get physically stronger but she became more confident and self assured…she was loving her body! The coaches are fantastic and this experience empowered her to be the best version of herself. It’s a great program for teens!! Thank you!

Cindy D

F45 Doon

Like many others at the start of a new year, I decided it was time to incorporate some exercise in my life, so I took advantage of a few free trials being offered at different gyms in my area. The classes at F45 Doon were my favourite by far! The gym is very clean and well organized, the coaches are absolutely fantastic, and the workouts are challenging, yet fun, and can be modified for every fitness level. I have never been a fan of working out and felt clueless walking around a gym, but F45 does the hard part of creating powerful and effective workouts for you…all you have to do is show up! Since joining, my energy levels are way up, I’ve seen big changes in my overall strength and fitness, and I now love working out! Highly recommend F45 Doon!

Amanda Hudda

F45 Doon

So far i’m super pleased with F45 Doon. All the coaches are very friendly, welcoming and helpful. The workouts are tough but I enjoy them a lot and I enjoy the challenge. That said it has been really nice that the coaches don’t aggressively push you but rather help you achieve your best and get better each time. In addition the venue itself is well set-up and clean and the overall environment is positive and lively which really helps you to do your best. I would definitely recommend this workout style and location to friends and family. Looking forward to the workouts to come!

Dina Dawoud

F45 Doon

I love this gym, the training sessions are challenging but fun, and also can be done in 45min, which I believe it’s the perfect timing. Coaches are awesome, great motivators throughout the session, always checking if you’re doing the workout well or if you need help. I like that the workouts can be modified for every kind of fitness level. This place is full of great energy and vibes! Love it! ❣️

Adycar Cancino

F45 Doon

What are you waiting for – come out and try a class! I get nervous and excited before each class but when I finish my work out – I feel empowered and have lots more energy and a spring in my step. The classes are challenging and you won’t be bored with the same old routine. The coaches and your team mates are helpful, positive and very supportive. If you have a sore shoulder or poor balance they will give you acouple of different options to do. What can I say….you may like or you may even love it! You won’t know until you give it try.

Janice Zister

F45 Doon

Ever since I joined F45 a few months ago, I’ve felt nothing but welcomed and supported. The coaches are great – they provide feedback through the class, they adjust accordingly, and they’re excellent at reading your physical level. There’s been times they’ve told me to go heavier, and there’s time they’ve told me to go lighter or step back a little… and every time they were right! They also always remember your face… I’ve never had to re-introduce myself to any of the coaches which has always impressed me. Thank you creating such a great environment Trish, Mat, Chase, Jess, Bill and all coaches at F45!

Stephanie Panier

F45 Doon

F45 Doon is amazing. Knowledgable, caring and welcoming coaches. When I started I was not athletic at all, 2 years later, I can do box jumps, full push ups from my knees and so much more. I never was a gym person. I tried but nothing ever stayed. With the F45 format, I go 5-6 days a week. I love that I am in and out in 45 minutes and I always break a sweat. I recommend this to anyone who wants to change their lifestyle. I am in my 40’s, a new mom and I feel like I am healthier and stronger than I have every been.

Kristy McFadyen

F45 Doon

Amazing workouts, great coaching staff. What I love about this group is that coaches are so motivating, high energy but also walking around and supervising that each exercise is performed with good body mechanics…rare to find, but this group definitely has it. Great job team F45 Doon 💪💪💪🌟🌟🌟

Sanja Voros

F45 Doon

I don’t think I will find such an amazing environment in any other gym. Firstly each and every member enters the studio with such positive energy and always motivate the others to do their best. Secondly, the workout structure is brilliant!!!! The coaches design it for you and if you are just a beginner finding it hard to do a particular form of exercise, you have a coach always around who will give an alternative exercise that works for you and is equally challenging. And finally, the AMAZING coaches. They are such beautiful humans who are always there to listen to you and give that little hug when you are down (or) recognize you for every little step you take further in your fitness journey. Ofcourse they are very experienced with the job they do in laying out the workout structure and training each member. It’s not a traditional one-one personal coaching, but you will definitely feel that because of these brilliant coaches who care about every single member in the studio. Just get in here, try the one week trial and you will not want to go back without getting a membership!!!!

Keerthi Reddy

F45 Doon

Entraînement en équipe. Changement de vie. Entraînement en équipe. Changement de vie. Entraînement en équipe. Changement de vie. Entraînement en équipe. Changement de vie. Entraînement en équipe. Changement de vie. Entraînement en équipe. Changement de vie.

F45 TRAINING DOON